40 episodes

The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

Equestrian Performance & Fitness JENNI DOUGLAS

    • Health & Fitness
    • 5.0 • 3 Ratings

The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

    Workout | 15 Min Total Body for Equestrians

    Workout | 15 Min Total Body for Equestrians

    Workout with me in your ears!
    Grab some dumbbells and lets get to it with this 15 minute workout for riders

    Get your download and video links here:
    https://www.eventingfit.com/wp-content/uploads/2021/11/15-min-total-body-for-equestrians.pdf

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!

    • 18 min
    Overwhelm | How we get into and how to get out of it!

    Overwhelm | How we get into and how to get out of it!

    Overwhelm can lead to paralysis of action and leave us in a hole of self-doubt and eventually burnout.

    This is a self indulgent podcast for me today because as I was doing some self coaching through this myself I thought what better than to share what I have learned from my listenings and readings over time than with you all.

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!

    • 32 min
    What is Strength and Conditioning?

    What is Strength and Conditioning?

    So, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider?

    In this episode Jenni discusses what strength and conditioning is and tries to myth bust some common misconceptions.

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!

    • 16 min
    Conducting a Needs Analysis for Equestrian Sport

    Conducting a Needs Analysis for Equestrian Sport

    A needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it can be conducted.

    The clip is taken from a lesson in the Train Like a Pro: Athletic Preparation for Equestrians course, for more info and to join head to

    https://jennis-school-57d7.thinkific.com

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    Enjoy!

    • 27 min
    Strength training at home for Equestrians

    Strength training at home for Equestrians

    With the global pandemic in 2019 and 2020 we have seen a huge increase in the amount of at home training occurring and many are staying to their workout from home routine, but what do you need to be including or considering to ensure you are seeing optimal adaptation?

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    • 14 min
    Stress is Stress!

    Stress is Stress!

    In this episode of the podcast Jenni asks you to reflect on how much stress you have in your day to day life combined with your training. Are there simple steps you can take to make your adaptations to training more effective?

    Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout
    Website : www.eventingfit.com
    Contact: jenni@eventingfit.com
    Community Facebook group: https://www.facebook.com/groups/462390187277850/
    Online Courses: https://jennis-school-57d7.thinkific.com/
    Online Equestrian Fitness: https://www.eventingfit.com/bespoke-training/

    • 10 min

Customer Reviews

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3 Ratings

3 Ratings

dressagerhi ,

Thank you

Just awesome thank you so much. I was feeling so down about my riding lately and I hide too

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