29 episodes

The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

Equestrian Performance & Fitness JENNI DOUGLAS

    • Fitness
    • 5.0 • 3 Ratings

The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

    029: Equestrian Fitness with Nicola Stuart

    029: Equestrian Fitness with Nicola Stuart

    In this podcast I chat to Nicola Stuart of Equestrian Fitness, we discuss how she started as an equestrian performance specialist, what she sees working with riders and her take home top tips for rider performance.

    http://www.equestrianfitness.co.uk/
    nicola@equestrianfitness.co.uk

    • 59 min
    028: Mental Health in Equestrians

    028: Mental Health in Equestrians

    This episode was inspired by the UK's lockdown 2.0 (2020) but also a paper (https://journals.humankinetics.com/view/journals/jcsp/13/3/article-p405.xml) entitled Mental Health in Equestrian Sport.

    What I would like from this podcast is for you to think about where your mental health is at, what triggers might affect it and what steps you can take to get yourself more in balance.

    • 27 min
    027: Lower Back Pain Round Table Discussion

    027: Lower Back Pain Round Table Discussion

    Equestrian Performance Council Round Table Discussion: Lower Back Pain
    Hosted by Nicole Brown Media (https://www.nicolebrownmedia.com) and including discussions with myself (https://www.eventingfit.com) and Tony Sandoval (https://www.coachsandotraining.com) Lisa Bauman (https://www.omriding.com) and Natasha Gunston (https://www.eventingphysiologist.com).

    Listen as we discuss all your questions on lower back pain

    • 53 min
    026: Chatting Mindset with Olivia Towers

    026: Chatting Mindset with Olivia Towers

    • 1 hr 9 min
    025: Discussing Equestrian Sports Performance with Coach Sando!

    025: Discussing Equestrian Sports Performance with Coach Sando!

    In this podcast I speak with Coach Tony Sandoval, a previous collegiate strength and conditioning coach who now exclusively works with equestrian athletes. We have a really nice conversation discussing all aspects of strength and conditioning from what it is, how its implemented to equestrians and we share our key eduational messages and pleas to you, the equestrian athlete.

    To learn more about myself and Coach sando check out the links below!

    www.eventingfit.com
    @eventfit_rider.performance
    https://www.researchgate.net/profile/Jenni_Douglas

    https://www.coachsandotraining.com
    @coachsandotraining

    • 1 hr 23 min
    024: Your Q's! Does strength training make you ride better, balancing training and riding and how to kick your own butt!

    024: Your Q's! Does strength training make you ride better, balancing training and riding and how to kick your own butt!

    In the podcast this week I answer your common questions, I don't script them and I don't research them, I just answer them as I would if we were on a call. Have a listen and if you have a question you want answering, be sure to send me a message and I will make sure to answer them!

    • 32 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

dressagerhi ,

Thank you

Just awesome thank you so much. I was feeling so down about my riding lately and I hide too

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