59 episodes

The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

Equestrian Performance & Fitness JENNI DOUGLAS

    • Health & Fitness
    • 5.0 • 3 Ratings

The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

    How to cultivate self compassion

    How to cultivate self compassion

    On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit

    • 49 min
    Why weight loss and aesthetics are not always the same as rider fitness

    Why weight loss and aesthetics are not always the same as rider fitness

    On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively.

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit

    • 15 min
    Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!

    Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!

    On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy.

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit

    • 16 min
    Why online training might benefit you as a busy equestrian

    Why online training might benefit you as a busy equestrian

    On the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers!

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit

    • 15 min
    Here's what to know about procrastination

    Here's what to know about procrastination

    On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done!

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit

    • 15 min
    How to be more confident

    How to be more confident

    On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire?

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit

    • 17 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

dressagerhi ,

Thank you

Just awesome thank you so much. I was feeling so down about my riding lately and I hide too

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