Essentially Quinny is a podcast to help you learn more about your body and all the things that affect your health.
I have more than 12 years experience in the Natural Health field working with practitioners and doctors and speaking all over the world.
With more and more people wanting to take responsibility for their health and well being, I am bringing weekly episodes to you so you can make informed choices towards your good health.
Why I left Western Medicine for Natural Therapies
This is my journey and how I went from practicing Western Medicine into Natural Therapies despite the obstacles life threw at me which included constant moving, children, cancer, stroke and divorce.
Essential oils I can't live without and why
If you had to choose just four essential oils what would you choose? In today's episode we discuss why we choose the essential oils we use on a daily basis and how they could possibly help you too.
Essential oils for Emotions which relate to body systems
Have you heard the saying ‘green with envy?’ and wondered where it came from? It comes from the emotional association of envy (jealousy) with the liver and gallbladder. And funnily enough, the gallbladder produces bile, which is green!
Today we are talking about which emotions affect what body organs and systems. In a similar fashion to the green with envy example, we can look at different emotions and see the effects they have on certain parts of the body.
What is mindset and how does it affect you
Mindset is the way you think and will affect your results. We have a thinking part of the brain which can accept and reject ideas. But we also have a subconscious part of the brain which automatically accepts what comes through to it. It is what is in our subconscious minds which determines our belief systems and paradigms. Our belief systems and paradigms lead us into actions and results.
How to create fail-proof goals
Today we are talking about goals that have a high chance of succeeding.
Creating your vision and goals
Do you know what motivates you?
Do you know what you really want?
Today we are talking about creating visions and goals.
We begin with choosing goals that inspire you. How do you do this?