47 episodes

Everyday Endorphins is a podcast hosted by Stella Stephanopoulos that discusses topics related to health and wellbeing, with an emphasis on uncovering the mind-body connection and finding ways to spark happiness in day-to-day life. Throughout the episodes, listeners will gain practice wellness advice, learn about scientific research that supports certain wellness practices, and hear from industry experts on the intersection between health and business. Support this podcast: https://anchor.fm/stella-stephanopoulos/support

Everyday Endorphins Stella Stephanopoulos

    • Health & Fitness

Everyday Endorphins is a podcast hosted by Stella Stephanopoulos that discusses topics related to health and wellbeing, with an emphasis on uncovering the mind-body connection and finding ways to spark happiness in day-to-day life. Throughout the episodes, listeners will gain practice wellness advice, learn about scientific research that supports certain wellness practices, and hear from industry experts on the intersection between health and business. Support this podcast: https://anchor.fm/stella-stephanopoulos/support

    Body Confidence as a Curve Model with Ella Halikas, Sports Illustrated Swimsuit Model

    Body Confidence as a Curve Model with Ella Halikas, Sports Illustrated Swimsuit Model

    Ella Halikas is a Sports Illustrated Swimsuit Model and entrepreneur, advocating for body positivity one shoot at a time. In this episode, Ella and I sat down to chat all about the power of manifesting her dream gig, how she has built her own confidence over the years, and the importance of inclusivity in modeling. 


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    Support this podcast: https://anchor.fm/stella-stephanopoulos/support

    • 42 min
    Procrastination, Perfectionsim, and Burnout with Dr. Sirois, Researcher at The University of Sheffield

    Procrastination, Perfectionsim, and Burnout with Dr. Sirois, Researcher at The University of Sheffield

    What is procrastination, and why do we tend to do it so much? This week I sat down with Dr. Sirois to chat about how procrastination is ultimately an emotional self-regulation failure, the misconceptions around procrastinating, how we can learn to procrastinate less, and the roles that perfectonism and self-compassion play in procrastination tendencies. Dr. Sirois is a researcher at the University of Sheffiled, and her research focuses on the factors that create risk and resilience for health and wellbeing.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stella-stephanopoulos/support

    • 39 min
    EP#44: Financial Wellness: Why You Should Start Investing with Eve Halimi & Anam Lakhani, Co-Founders of Alinea

    EP#44: Financial Wellness: Why You Should Start Investing with Eve Halimi & Anam Lakhani, Co-Founders of Alinea

    When we talk about wellness, we often think of things we can do to support our physical or emotional wellness, like going to the gym or seeking therapy. But what about actions we can take to strengthen our financial wellness?

    This week, I had the pleasure of bringing Anam Lakhani and Eve Halimi, co-founders of Alinea Invest, to discuss the concept of financial health, share the role that investing plays in becoming financially independent and how you can invest with the Alinea app, and how they navigated the challenges that come with being an entrepreneur. 

     


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stella-stephanopoulos/support

    • 31 min
    EP#43- Biohacking and Fitness with Johnny Tieu, Nike Trainer and Fitness Consultant

    EP#43- Biohacking and Fitness with Johnny Tieu, Nike Trainer and Fitness Consultant

    What is biohacking, and how can we apply the practice towards optimizing our health? This week, Johnny Tieu, my final guest for the #BaliSeries, came onto the podcast to discuss everything related to biohacking and his love for fitness. As a Nike Trainer and Fitness Consultant, Johnny has travelled all across the world as a Spartan Pro Team athlete, and is now based in Bali where he works with clients to optimize their fitness goals and consults with brands to test fitness products.




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stella-stephanopoulos/support

    • 43 min
    EP#42- A Conversation on Athletics and Coaching with Joe Sirianni, Former Professional Australian Tennis Player

    EP#42- A Conversation on Athletics and Coaching with Joe Sirianni, Former Professional Australian Tennis Player

    This week I had the pleasure of chatting with Joe Sirianni during my Bali adventures on his love for competing and coaching tennis. Joe is a former professional tennis player from Melbourne, Australia. He began playing professionally in 1996, where he’s competed in the Australian Open on five separate occasions, and at the height of his career, he achieved the singles World Rank 138. Joe retired from the sport in 2011, and over the past 10 years, he has been coaching young professional tennis players all across the globe.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stella-stephanopoulos/support

    • 40 min
    EP#41- Don't Sweat The Small Stuff: On Grief and Loss with Kristine Carlson, NY Times Bestselling Author

    EP#41- Don't Sweat The Small Stuff: On Grief and Loss with Kristine Carlson, NY Times Bestselling Author

    This week I had the pleasure of interviewing Kristine Carlson. Kristine is a New York Times bestselling author and renowned speaker recognized worldwide for the global success of The Don’t Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. Her latest book, Heartbroken Open, a life-changing memoir, has become a Lifetime Television biopic starring Heather Locklear. Don’t Sweat the Small Stuff: The Kristine Carlson Story will premiere on the network on October 16. 

    In this episode, we chat about Kristine's upcoming Lifetime film, her experience with loss, and how to lean into grief so that you can heal.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/stella-stephanopoulos/support

    • 50 min

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