This podcast will cover a range of topics from personal development, health and fitness, spirituality, and more! With the goal to educate and empower you to live your best and most full life.
Navigating Your Body Acceptance Journey During a Pandemic with @maryscupofteaa
Mary Jelkovsky is a speaker, and content creator that I had the pleasure of doing an IG live with! This is the audio from our chat, and I know you guys are going to LOVE it!
A little bit about Mary in her own words!
“I’m here to show you that self-love is more powerful than any diet or exercise plan.
I used to be one of 96% of women who was unhappy with my appearance. Spending endless time, energy and money on diets, detoxes and products that never made me like my body or be happy with myself.
After letting go of dieting for good and healing my body, mind and spirit, I now travel to beautiful places hosting women’s self-love retreats, eat yummy foods without an ounce of guilt, and share my heart with you through my writings, videos and online programs.”
Healing Your Relationship with Food Through Intuitive Eating with RD @amylorrainenutrition
Listen in as I chat with RD @amylorrainenutrition about food freedom, steps to take if you struggle with food restriction, as well as digestive health!
Repair Your Relationship With Exercise
Here’s a solo episode for you guys! Today I talk about the difference between health, and fitness. And how learning about your personal definition of health, can help you repair your relationship with movement!
Biggest takeaway from this episode?
To repair your relationship with movement, you have to disassociate moving your body from aesthetic goals.
The Art of Manifesting What You Want in Life with Kim Huynh
Kim Huynh is a business owner, speaker, and overall badass! This woman came into my life just when I needed her too, and she says the same about me! We basically manifested this friendship, and I am SO thankful for her!
She was a guest speaker at our last Rose Retreat and I HAD to have her on the podcast to chat about the topic of Manifestation! This was such an incredible chat and I can’t wait for you guys to listen!
Below is Kim’s instagram, and be sure to go to The Nail Shop if you are in Lexington, KY and want to treat yourself! Her salon is the only one i’ll ever be going to! I’m also listing the 7 pillars of manifesting that we discussed in this talk!
Overcoming Shame & Guilt Around Food with RD Erica Drewry
Today is a short episode from one of my group coaching zoom calls! I had Erica, an eating disorder registered dietitian, come on and speak to the girls, and I just HAD to post this snippet from her talk! She answered some really incredible questions I get asked all the time by women on social media.
Stopping The Cycle of Over-Exercising and Under-Eating with Monica Byron
In this episode we dive into all things body confidence, and going from a life controlled by dieting and fitness, to a life where health and balance is the main priority! Our guest Monica Byron is passionate about helping women lose weight and feel confident in their skin without dieting! Monica spent years jumping from diet to diet, focusing on being skinny, and just wanting to feel good in her own body. Since her 40+ pound weight loss journey and finding her own confidence, Monica wants to help other women simplify weight loss and prove that they CAN feel good in their body!