Exactly How To Improve Shoulder Mobility The SHIFT Show

Today I am very excited to bring to you a second episode I did as a guest, on my good friend Chad Vaughn's phenomenal podcast; The Barbell Mobility Podcast. 
 
Chad is a two-time Olympic weightlifter, now a phenomenal Olympic weightlifting coach himself and I’ve had the pleasure of working with him for the last six years at Power Monkey Camp.
 
The last episode was A Step by Step Guide to Improving Flexibility and today will be a masterclass on shoulder mobility issues. 
 
We explain exactly how you can help athletes of all abilities improve their overhead shoulder flexibility.
 
 
We discuss:
 
 
What are eccentrics and how do they improve flexibility. 
 
The importance of good shoulder mobility and how it relates to shoulder stability.
 
How to tell if it’s a mobility or technical issue.
 
Which muscles cause shoulder flexibility issues?
 
How to improve a squat.
 
Why the repetitive nature of sports makes certain muscles very prone to stiffness.
 
Being under a barbell is just like being in a handstand, so training both can improve both.
 
 
I hope you enjoy this episode of Chad, head on over and check out: The Barbell Mobility Podcast.
 
https://open.spotify.com/episode/3bo70ss2KIl8DGARzg9mm6
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