Derek Doepker from the Excuse Proof Fitness blog reveals his best strategies for getting in shape on a busy schedule, on a limited budget, or when lacking motivation. Each episode addresses a common "excuse" people have for struggling to get fit with tips to overcome them. Learn how you can have and keep a healthy and fit body no matter what challenges you face with cutting edge fat loss and muscle building nutrition and training techniques. Discover ground breaking psychological strategies for increasing your motivation and willpower.
EP Fitness Podcast 03 – How To Stick To A New Year’s Fitness Resolution
Excuse Proof Fitness Podcast Episode 3 Click here to subscribe on itunes. In this podcast, Derek Doepker discusses strategies for staying motivated to stick to a health and fitness resolution. You’ll discover: The 3 questions you must answer when setting a resolution. How changing 2 words can instantly increase your motivation. The #1 way […]
EP Fitness Podcast 02 – How To Eat Healthy On A Limited Budget
Excuse Proof Fitness Podcast Episode 2 Click here to subscribe on itunes. In this podcast, Derek Doepker and Shane Edele discuss strategies for eating a healthy diet on a limited budget as well as ways to save money on health food. You’ll discover: How to get organic quality food at conventional food prices The […]
EP Fitness Podcast 01 – How To Eat Healthy On A Busy Schedule
Excuse Proof Fitness Podcast Episode 1 Click here to subscribe on itunes. In this podcast, Derek Doepker and Shane Edele discuss strategies for eating a healthy diet when you’re on a busy schedule. You’ll discover: How to make healthy meals in under 5 minutes How to eat healthy when going out to restaurants Ways […]