4 episodes

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Exercise: Learn To Love (Or At Least Like) It NPR

    • Science
    • 4.3, 16 Ratings

You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

Customer Reviews

4.3 out of 5
16 Ratings

16 Ratings

SheenieLeigh ,

Awesome podcast

This is an excellent new podcast. Informative and just the motivation I’m needing to get past the excuses. Highly recommend 👏🏼.

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