Exhausted to Empowered Entrepreneur

Elizabeth Gould
Exhausted to Empowered Entrepreneur

Use this Quantum method to work less, achieve more and feel awesome. Are you an entrepreneur who wants to power up your personal potential to increase your success PLUS create the future you want to enjoy? Here on the podcast, ‘Exhausted to Empowered Entrepreneur’, you’ll discover the neuroscience and quantum method behind host Elizabeth Gould’s groundbreaking concept of Feeling Forwards. Would you like to; - rewire your brain to ditch destructive behaviors - reinforce empowering beliefs, - create High Performance habits to fast track success, increase energy and fulfillment without overwork and anxiety? It’s all here in bite size episodes sharing immediate actionable steps using Elizabeth’s expertise as bestselling author, Certified Master Neuroplastician, and High Performance Coach. As NYT#1 bestselling author and life strategist Tony Robbins says, ‘Feeling Forwards helps you find the power within to overcome unbelievable challenges and take a quantum leap forwards’.

  1. 15 APR

    Beat Brain Fatigue, Create Calm and unlock your sharpest, most Confident Self.

    In this episode, Jennifer Beyst, co-founder of the Cognitive Function Development Institute, delves into cognitive function development therapy and neuroplasticity. During the interview, Jennifer explains the basics of cognitive function, emphasizing memory and attention. She reveals techniques to enhance brain function across all ages, from six-year-olds to seniors, through activities that stimulate the brain's neuroplasticity. Jennifer shares inspiring case studies, including a dramatic transformation of a woman in her 70s and a young girl overcoming special education challenges. Additionally, practical tips for enhancing cognitive health, such as breathing exercises and cross-body activities, are discussed. This episode underscores the hopeful message that cognitive potential can be improved at any age. 00:00 Introduction and Episode Overview 00:23 Meet Jennifer Beyst: Cognitive Function Expert 00:53 Understanding Cognitive Function 02:18 Cognitive Function Development Therapy 03:26 Techniques for Cognitive Improvement 06:53 Addressing Mental Health and Cognitive Disorders 08:44 Case Studies and Success Stories 13:31 Practical Techniques for Brain Health 24:04 Remote Cognitive Function Services 25:53 Conclusion and Contact Information Reach out to learn more about Jennifer Beyst and the CFD Institute https://www.cfdinstitute.com/ https://www.linkedin.com/in/jennifer-beyst-17623122/ https://www.facebook.com/profile.php?id=61566924381880

  2. 10 FEB

    3 Mindset tools to create powerful plans that deliver.

    Elizabeth Gould, a bestselling author and Master Neuroplastician, delves into powerful mindset tools to help clear limiting beliefs and behaviors impeding financial and personal success. In this episode, she shares insights into overcoming common New Year's resolution pitfalls using neuroscience-based techniques. Elizabeth discusses the binary nature of the brain, the importance of motivation and imagination in achieving goals, and emphasizes the need for a fresh environment when planning for the future. She also introduces her new online group coaching course designed to help established female founders scale their businesses. 00:00 Introduction and Purpose 00:22 Top Three Mindset Tools Overview 01:17 Understanding the Brain's Role in Success 03:18 The Impact of Stress on Creativity 05:34 Weight Loss and Business Planning 08:21 Motivation and Imagination in Achieving Goals 12:52 Creating a Compelling Plan for the Future 15:05 Harnessing the Power of Reinvention 16:26 Practical Tips for Effective Planning 19:56 Monthly Reflection and Continuous Improvement 21:14 Conclusion and Next Steps Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! Want to connect with Elizabeth? Learn more about her course helping established Founders move past the limiting beliefs and behaviours keeping them stuck at 6 figures and scale to 7 figures without overwhelm. Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about any questions you have or learn more about the course. Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/

  3. 28/11/2024

    Want a bigger life in 2025? Here are your 2 choices.

    Do you need a significant change as the year comes to an end? There are two choices - a total reset or a strategic reframe. Elizabeth outlines the three emotional signs that you are ready for a major change and emphasizes the critical role of reflection in decision-making. She explains the benefits and processes of both resetting and reframing, providing actionable steps to decide between the two. Finally, Elizabeth introduces her concepts from her latest book, 'Feeling Forwards,' and shares how to use quantum physics, imagination and emotional insight to predict the outcomes of each option. Learn tools and take action immediately after this episode! • 00:00 Welcome and Introduction • 00:59 Signs You're Ready for Change • 02:13 The Importance of Reflection • 03:53 Understanding a Reset • 06:24 Exploring a Reframe • 07:39 Making the Decision: Reset or Reframe? • 09:55 Using 'Feeling Forwards' to Decide • 13:16 Conclusion and Next Steps Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

  4. 19/11/2024

    The Navy SEAL truth about mindset myths that most experts don’t talk about.

    In this episode, Elizabeth Gould, bestselling author, and Certified Master Neuroplastician, interviews Marty Strong, a retired Navy SEAL, CEO, and author. They discuss overcoming mindset myths, the importance of resilience, and how choices shape one’s strength and success. Marty shares his experiences from SEAL training and being a SEAL instructor, emphasizing the power of self-talk and the necessity of challenging established rules to foster innovation. The conversation provides practical advice for entrepreneurs on navigating hardships, maintaining a positive mindset, and the critical role of humor in high-stress environments. • 00:00 Introduction and Guest Welcome • 01:08 Elizabeth's Backstory and Mindset Myths • 02:04 Marty's Insights on Mindset and Resilience • 04:27 The Voices in Your Head • 05:55 Entrepreneurial Challenges and Resilience • 11:51 Humor and Positivity in Hardship • 17:57 Marty's New Book and Creative Thinking • 24:46 Conclusion and Key Takeaways Connect with Marty at www.martystrong.com and go to Amazon to buy his latest book: “Be Different: How Navy SEALs and Entrepreneurs Bend, Break, or Ignore the Rules to Get Results!” Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

  5. 18/10/2024

    3 signs you’re in the wrong business and heading for burnout.

    In this episode of the 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Stephanie Riel, a branding consultant who transitioned into a holistic business mentor after experiencing severe burnout. Stephanie, who began her marketing career at 22, shares her personal journey through intense work demands, health challenges, and holistic recovery. The discussion highlights practical strategies for handling limiting beliefs, understanding if you’re heading in the wrong direction with your business, maintaining healthy routines in a remote work setting, learning the warning signs of impending burnout, and building a high performance remote team. Stephanie reveals the importance of intuition, energy management, and reconnecting with oneself to achieve clarity and purpose in both personal and professional life. • 00:00 Meet Stephanie Riel: • 01:22 Starting the First Business • 05:37 Challenges and Realizations • 09:05 Burnout and Health Issues • 12:43 Transition to a New Path • 16:01 New Business and Holistic Healing • 17:55 Empowering Female Founders • 18:27 Building and Engaging Remote Teams • 19:03 Advice for Going Remote • 19:51 Maintaining Work-Life Balance Remotely • 20:43 Creating a Connected Remote Culture • 22:47 Outsourcing and Delegation Tips • 26:00 Finding Clarity and Purpose • 30:24 Final Thoughts and Contact Information • 31:03 Key Takeaways and Actionable Steps How to connect with Stephanie Riel. Instagram: @iamstephanieriel Your next steps: Are you working hard but it’s just not working? Do you wake up at night worrying that you’ll never reach 7 figures even though you’re giving everything to your business? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

  6. 09/10/2024

    Achieving Personal Sovereignty in a Distracted World

    In this episode of 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Emma Seppala, PhD, a renowned psychologist and author, about the transformative power of breath and self-sovereignty. Emma is on the faculty of the Yale School of Management and Faculty Director of the Yale School of Management's Women's Leadership Program, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and an international keynote speaker. Emma has just released her latest book, ‘Sovereign: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos (2024). Her first book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages Emma discusses her groundbreaking research projects demonstrating the efficacy of breathing compared to standard therapies for mental health issues, such as trauma in veterans. The episode delves into her latest book 'Sovereign,' detailing how individuals can regain control over their lives and well-being through self-awareness and self-care. . • 00:00 Introduction • 01:15 Emma Seppala's Journey into Breathing Research • 02:36 The Power of Breathing Techniques • 03:32 Challenges in Mainstream Acceptance of Breathing Techniques • 04:07 The Concept of Sovereignty • 11:56 Practical Tools for Sovereignty • 16:26 Final Thoughts and Takeaways You can learn more about this incredible guest here. https://www.iamsov.com/ https://www.linkedin.com/in/emmaseppala/ @thehappinesstrack And the course – Unlock Your Happiness & Sovereignty with Dr. Emma Seppälä! Join bestselling author (The Happiness Track and Sovereign) and Yale faculty member Dr. Emma Seppala - who just joined me on our podcast - in THE SCIENCE OF HAPPINESS & SOVEREIGNTY course! Dive into 6 transformative weeks designed to help you: • Deepen Self-Awareness • Enhance Emotional Intelligence • Discover Your Best Self • Build Fulfilling Relationships • Cultivate Self-Compassion • Boost Stress Resilience • Achieve Personal Empowerment • Advance Your Career • Create a Balanced Lifestyle Bonus Gifts: Sign up now to receive the Path to Sovereignty Ebook, Sovereign Journal, and exclusive guided meditations—all designed to kickstart your journey! Start Date: January 25th Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

  7. 27/09/2024

    Fastrack your Future - Meditation

    In this episode of 'Exhausted to Empowered Entrepreneur,' bestselling author and Master Neuroplastician Elizabeth Gould introduces a transformative breathing exercise called the Fastrack your Future Meditation. This technique aims to help you achieve clarity, confidence, and a lasting legacy by envisioning a future where you've already succeeded. The episode includes detailed instructions for practicing the exercise, the importance of music, and testimonials from clients who have benefited from it. Join Elizabeth in exploring how this neuroplasticity-based tool can enhance your decision-making and empower your personal growth. 00:00 Introduction and Purpose 00:43 The Challenge of Balancing Roles 01:07 Introducing Fastrack your Future Meditation 01:37 Step-by-Step Meditation 02:30 Visualizing Your Future Success 06:21 Enhancing Clarity and Confidence 07:33 The Importance of Music 09:55 Client Testimonials 11:19 Conclusion Detailed instructions 1. Set Your Intent: Choose an event or situation you desire for your future. Visualize the life you want to enjoy and use this vision as the focus for your breathing exercise. 2. Find Your Sacred Space Find a quiet, comfortable, and private space. Select instrumental music to accompany your session—classical or instrumental tracks work best. 3. Begin the Exercise Close Your Eyes and Breathe. As the music begins, close your eyes and start breathing deeply. Recall a momentous event in your life filled with joy and pride. Recreate the Emotions. Feel the emotions from that positive event—joy, pride, and excitement bubbling up inside you. Visualize Your Future Self: Project yourself into the future where you’ve achieved your goals. Envision the details and feel the emotions as if it's happening now. Immerse in Your Future Life: Visualize your overall future actions and activities. See yourself immersed in a successful and fulfilling life. 4. Solidify the Experience: Let the music anchor your focus and emotions. Take a moment to settle back into your present self before continuing your day. 5. Adjust and Repeat: Change the aspect of your future you observe each time you practice. Focus on health, wealth, career, or relationships, depending on what feels most important right now. 6. Utilize Music as a Trigger Use the same piece of music for your sessions to create a seamless flow between sleep and wakefulness. Consistent music helps reconnect with your goals even during stressful times. By regularly practicing the Fastrack your Future Meditation , you can transform the stress of scaling your business into clarity and confidence, enabling you to build a lasting legacy. Enjoy the episode and try out this empowering exercise! Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more suc

  8. 04/09/2024

    Unlocking Ultimate Productivity Through Self-Care

    In this episode of the 'Exhausted to Empowered Entrepreneur,' Elizabeth Gould, bestselling author, Master Neuroplastician, and high performance coach, shares three neuroscience-backed self-care strategies to enhance productivity and profitability. Elizabeth explains how self-care can reduce stress, increase creative thinking, and improve overall business success. She covers the benefits of soft focus, time management for self-care, and the importance of taking breaks to refresh the mind. Elizabeth also offers practical tips for integrating these strategies into a busy schedule and emphasizes the impact of these choices on personal and professional well-being. 00:00 Introduction and Purpose 00:33 Unlocking Productivity Through Self Care 01:21 The Brain's Role in Stress and Creativity 03:14 Strategy 1: Soft Focus for Creativity and Relaxation 05:46 Strategy 2: Crunching Your Time to Achieve More 08:15 Strategy 3: Stopping the World and Getting Off 10:22 Conclusion and Call to Action Your next step: Are you working hard but it’s just not working? Maybe your business is up and running and you’ve lost your sense of purpose? You’re in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

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5
out of 5
11 Ratings

About

Use this Quantum method to work less, achieve more and feel awesome. Are you an entrepreneur who wants to power up your personal potential to increase your success PLUS create the future you want to enjoy? Here on the podcast, ‘Exhausted to Empowered Entrepreneur’, you’ll discover the neuroscience and quantum method behind host Elizabeth Gould’s groundbreaking concept of Feeling Forwards. Would you like to; - rewire your brain to ditch destructive behaviors - reinforce empowering beliefs, - create High Performance habits to fast track success, increase energy and fulfillment without overwork and anxiety? It’s all here in bite size episodes sharing immediate actionable steps using Elizabeth’s expertise as bestselling author, Certified Master Neuroplastician, and High Performance Coach. As NYT#1 bestselling author and life strategist Tony Robbins says, ‘Feeling Forwards helps you find the power within to overcome unbelievable challenges and take a quantum leap forwards’.

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