Explore Your Core

Explore Your Core

The Explore Your Core podcast talks with people who have paved their own path in the creative, adventurous or entrepreneurial field and explores how the followed their passions and purpose and built the resilience to keep persevering elisemarcianti.substack.com

  1. 18 HRS AGO

    Cam & Elise | The Journey Calls

    We hear it’s good to be in the outdoors, but what does the outdoors really bring? I sat down with Cam and Elise, the founders of Zorali, to unpack more about the outdoors and the meaning behind the brand. Zoran, the Persian word for fearless, and Kali, an African word for full of life, became the combined name, giving rise to Zorali, the outdoor brand designed for enthusiasts. We chat about creating Zorali, the community they built behind it and how they kept moving through the unknowns of starting a business. “You start to recognise the feeling and the challenge, like ‘oh we’ve been here before, and I know we are going to get through this again.” After diving into their journey starting the brand, what I took away was this: - The hard stays hard but with time you gain more confidence - Less is more- focusing on a few things when starting out worked better than providing everything all at once - The grass is always greener on the otherside, being aware of that is a great help Getting into the outdoors impacts us more than we know on the mind, body and soul. It can be tricky to begin venturing into the outdoors but three things were shared to help: - Start small: Begin with something small like going for a swim or a walk outside- Find a friend: Doing it with someone else can make things easier, grab a friend before heading into the outdoors - Find an event: Having something you’re working towards or a goal can make it easier to get outdoors, and finding a community event can make it a super fun and exciting way to connect with other like minded people. Follow the journey of Zorali on socials, jump over to the website to check out gear and events and join the Outdoor Club here if you an outdoorist. Until next episode,Explore Your Core This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

    43 min
  2. 21 APR

    Jack Rowland | Open Your Mind

    I’ve noticed a trend towards sameness, as if keeping things the same will eliminate any risk of change- that if we only ask ourselves the same questions, we won’t have to be faced with the big questions. But the time I’ve spent out in nature, I am always getting pulled to see perspectives that perplex me- like coming across glow worms and bioluminescence and experiencing time warping from flowstate. Sometimes being open to different ways of seeing things is daunting, but I spoke with mural and fine artist Jack Rowland about the importance of opening your perspective and how that can change your reality. An experience with psychedelics shifted Jack’s world- even his grey and dark paintings turned vibrant and colourful. From this experience, he started to see the world from a new perspective, one where everything became a bit more precious, connected and inviting. What I took away from this was:1. How little we truly see- as humans, we only see a small spectrum of light and what we do see is influenced by our own biases 2. How important it is to step back into the natural world3. How art is a powerful way to access and explore ideas that open your perspectiveWhat came up was this:Motivation isn’t about willpower but alignment- Jack is driven and has no problems working late nights in the studio or long hours on the wall but during Uni, he was just scraping by. It made me see motivation doesn’t come from willpower; it comes from fulfilling these innate needs: 1: Autonomy When you have autonomy, your actions reflect your genuine interests rather than expectations and obligations 2: CompetencyWhen you feel competent, you feel able to interact with the world around you successfully 3: Relatedness Relatedness is the need to feel close to, involved with, and genuinely cared for by others.Jack and other guests have intentionally changed their environment so that what they’re chasing fulfils these; the outcome- having the motivation to keep at it. “If you can surprise yourself of what you thought you couldn’t do then, I think that’s a great thing to give yourself ” We delve into this and so much more. Listen to the full episode on Substack, Spotify or wherever you listen! Find Jacks artworks on his website, socials and his podcast here. Conversations like this are why I started Explore Your Core. I’m interested in what happens when people follow the signals most of us ignore — curiosity, intuition and environment and consciously construct the life around them to pursue what they love.If you’re someone who’s curious, follow the podcast on Instagram, Spotify and subscribe to keep up with new episodes. Thanks for tuning in. Help spread the word! Until next episode,-Explore Your Core This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

    52 min
  3. 7 APR

    Lily-Rose Burgess | Life in alignment

    Most people wouldn’t think that being an artist would feel more calming, regulating and sturdy than a 9-5 job, but for Lily-Rose, leaving her corporate job and becoming an artist did just that. “I remember getting to the point where I was like, is this how I’m going to be for the rest of my life, is this just what it’s like to be an adult, to be stressed all the time?” She felt lost and stressed in a job she didn’t like, and after becoming an artist, she realised art gave her a sense of direction and purpose that her old work didn’t provide. In this episode, we explore what happens when you align yourself in a way that’s more true to you and how to navigate the things that try to pull you away from it. From the conversation, three ideas around creativity stayed with me: • You need input to create output- if you aren’t consciously taking in the world around you, you can’t expect to have creative output • You need to feel creatively rested- like running marathon after marathon, you need rest to avoid burnout, and this applies to creativity• Your environment shapes your creativity- be intentional with who and where you spend your time and what surrounds you Taking a leap of faith is a common narrative we hear when people jump into something new. Lily-Rose shares 3 things that she was doing that allowed her leap to land on solid ground. 1. She put in the hours to develop her skillset while she was still working 2. She made sure she loved it and wasn’t going to grow tired of doing it every day 3. She made a calculated risk, knowing she was already capable of selling works and put time into understanding her audience Having this behind her meant that when she left work, she had more time to put towards this rather than just blindly leaping and hoping for the best. With more time on your hands, it also means more choices to be made. Like myself, when you are your own boss, you don’t have anyone telling you what needs to be done, when and what you need to do. So I asked Lily-Rose, and it comes down to longevity and what will have the most long-term return that helps guide her decisions.But these decisions made for the long-term outcomes make it hard when it’s up against instant gratification. In the episode, we talk about how to detach from outcomes on social media and drop the pressure to avoid getting caught up in tying self-worth to socials. Listen to the full ep now on Substack and Spotify and follow Lily-Rose on socials here or her website to see her work, print releases and colour theory course info! Conversations like this are why I started Explore Your Core. I’m interested in what happens when people follow the signals most of us ignore — curiosity, intuition and environment and consciously construct the life around them to pursue what they love.If you're someone who’s curious, follow the podcast on Instagram, Spotify and subscribe to keep up with new episodes. Until next episode, -Explore Your Core This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

    48 min
  4. 9 FEB

    Nick Hills | Ep 94

    His mum’s an artist, his dad never sits still around the house, combined, you have an artist who never stops- Nick Hills. I met up with Hobart local Nick Hills, in a cave on Kunanyi/ Mount Wellington, a pretty unreal spot for this conversation. Surrounded by lush trails and beautiful wildlife, Nick shares how growing up in Hobart, the riding scene and nature have inspired his art and how his love for riding and art have merged yet again to create the graphics for this years Redbull Hardline event in Tasmania. Nick shares about times he lacked purpose and how that affected his mental and how riding and art have given him that sense of purpose and have been his way of staying calm. In his 20’s he sent it hard with BMX, with broken bones and constant injuries he started to do art when he couldn’t write. After many years as an electrician, he’s finally been able to make art his career. We talk about the tricky balance when art becomes work, the continuous pursuit of getting better and his art process. “I want to be on my death bed knowing I didn’t slack off, that I put my life to use and got to leave something behind”. You can find Nicks works on socials and his website. “I target the ‘wild ones’. The raw, the untamed, the adventurous thrill seekers who see life from a different perspective.” - NickHope you enjoyed Episode 94 of The Explore Your Core Podcast!Until next episode,Explore Your Core Thanks for reading Explore Your Core ! Subscribe to stay up to date with new episodes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

    38 min
  5. 22/12/2025

    Lucy Bartholomew

    I’m joined by Lucy Bartholomew, one of Australia’s top trail runners, who’s been absolutely crushing it on home soil recently. She came onto the scene young and has a lot to share from what she’s learnt on this episode. Outside of finish lines and course records, Lucy shows what it means to be authentic and follow her curiosity. Lucy has been shaping the narrative of how we view the sport and our bodies, and we talk about her journey over the last 12 years, how her attitudes changed and how she’s kept the love for the sport. With her job as an athlete, which is not only unpredictable but also high-pressure, she shares how she remains calm with her main supports- her Dad and dog, how she finds a feeling of home when on the move, and what community provides her. Lucy talks about her mindset, that you can only control two things: Your effort and your attitude. “If you lead with curiosity, excitement and confidence, you can’t lose, but if you’re using it as something to prove or to release negative emotions, you’ll only get so far” She’s changing the narrative on how we view distances, what it means to be successful in the field, and how we view our bodies- watch out as she’s a force to be reckoned with!You can follow her on socials here. Until next episode, Explore Your Core Thanks for reading Explore Your Core! Subscribe for free to keep up to date with the latest episodes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

    43 min
  6. 07/12/2025

    Brooke McIntosh

    In this weeks episode I am joined with Brooke McIntosh. She’s taken things to a whole new level, after completing a 1600km run from Pilbara to Perth in 2023, she decided to run 14,200kms around Australia for suicide prevention with a mission to help spark ‘just one more’ conversation. Even after these two huge feats, this is only the beggining for Brooke as she continues to make ripples in this space. I first came across Brooke’s film ‘Impact to Ignite’ at the Gutsy Girls Film Festival, and later down the track got to meet up with her in Melbourne during her run around Aus and I’ve been able to see her skyrocket firsthand as she continues to shape what we know to be possible and the way we talk about mental health.It took a head-on car crash for Brooke to realise things weren’t okay. In the middle of her FIFO work, she had some big realisations and the seed and for the run began here in the workplace. On the podcast, we talk about finding the courage to do things that scare you, even when you have no prior proof to back you and what it takes to be courageous. She talked of some of the tools she used to improve her self-esteem, the way she speaks to herself and how to build a brighter outlook on life. She also states how having a sense of community and connection has impacted her wellbeing and why it’s so important to have. She speaks on how getting diagnosed with ADHD acted as a permission slip to live outside the box, do things differently and go all in. ”I said to myself, if I wasn’t to do this, how many lives would I not be impacting, or how many people am I doing a disservice to by not sharing my voice, by not creating the impact, by not being all of me and bringing all of me” You can follow Brooke’s journey on socials, her website and can donate to Blue Tree Project here. Until next episode, Explore Your Core Thanks for reading Explore Your Core! Subscribe to stay up to date with new episodes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

    52 min
  7. 03/11/2025

    Jessa Gilbert

    In this week’s episode, I’m joined by Squamish artist and backcountry guide, Jessa Gilbert. Jessa’s approach to life seeps into her work, art and everyday- she has a knack for finding joy. Jessa has recently produced a short film “Drawn in” and done a live painting at the BANFF Film Festival and over the years has collaborated with brands such as Burton, Yeti, Leatherman and Roxy, as well as done graphics for the Women’s Adventure Film Tour and been in numerous mural festivals. Her works are brightening the towns and mountain slopes and bringing joy to so many places and spaces. As well as an artist, Jessa is a backcountry splitboard and hiking guide who froths the outdoors. In this episode, we talk about her journey to becoming an artist and guide, her change in identity after injury, imposter syndrome and the power of having a team to make ideas come to life. “Seth Godin talks about imposter syndrome as this beautiful moment where you’re at the cusp of what you know and what you don’t. And it’s actually a really good place to be if you’re trying to do something new or different, because it means that you’re stepping outside of your comfort zone and into a new arena.”We also talk about the similarities in art and adventure in it’s ability to foster curiosity, bring joy and learn through trial and error. “It’s like, you gotta be good in your own head. You can be your best ally and your worst enemy on the same day, multiple times, but it doesn’t help you to beat yourself up.” You can follow her epic journeys and works on socials, watch her film "Drawn In" and find out more about her on her website. Until next episode, Explore Your Core This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

    55 min

Ratings & Reviews

5
out of 5
5 Ratings

About

The Explore Your Core podcast talks with people who have paved their own path in the creative, adventurous or entrepreneurial field and explores how the followed their passions and purpose and built the resilience to keep persevering elisemarcianti.substack.com

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