19 episodes

Ideas you can use RIGHT NOW to get past and OBLITERATE stress, anxiety, depression, worry, overwhelm, lack of self worth, low self esteem, feeling stuck, afraid, lack or limits. With me, Jenifer Merifield, you'll hear new perspectives for gaining Self Clarity about the Limiting Beliefs and Programming that's currently holding you back, and how to IMMEDIATELY make positive momentum shifts. Self Clarity is the FOUNDATION to an Extraordinary Life.

I believe in you,

Jenifer

Extraordinary Life Podcast Jenifer Merifield - Personal Excellence Mentor and Mindset Mastery Coach

    • Self-Improvement

Ideas you can use RIGHT NOW to get past and OBLITERATE stress, anxiety, depression, worry, overwhelm, lack of self worth, low self esteem, feeling stuck, afraid, lack or limits. With me, Jenifer Merifield, you'll hear new perspectives for gaining Self Clarity about the Limiting Beliefs and Programming that's currently holding you back, and how to IMMEDIATELY make positive momentum shifts. Self Clarity is the FOUNDATION to an Extraordinary Life.

I believe in you,

Jenifer

    Being “RIGHT”…who is actually right? And here’s something better to strive for.

    Being “RIGHT”…who is actually right? And here’s something better to strive for.

    EPISODE 20



    In this episode we talk about those thoughts of WHAT's right, or WHO is right. Is there even ONE ultimate right??

    I share a little story about being in the ravine with some friends as a kid and talking about this stuff for the first time, and then how I contemplated whether Parents, Religion, or the Law was more right than the others.

    There's a cool example I share that shows how we're ALL potentially right depending on the perspective we're coming from, and how we get stuck NEEDING to be right which blocks us from seeing more perspectives.

    There are some examples I share about how we all have changed our "truths" at some point depending on certain influences... and how maybe we need to ask a different question.

    Seeing as we all feel RIGHT from our own perspectives... this is where I share a great 2-piece tool to get past the need to be "right" and to instead give and receive something even better!

    Listen in to find out what it is... It's so worth it  : )

    I believe in you,Jenifer Merifield

    Personal Excellence Mentor & Mindset CoachWebsite: JeniferMerifield.com | IG: @JeniferMerifield

    • 12 min
    The Pain of Loss. Dealing with death, breakups, divorce, shattered dreams, mistakes…

    The Pain of Loss. Dealing with death, breakups, divorce, shattered dreams, mistakes…

    EPISODE 19







    In this episode we talk about the kind of pain that happens as the result of LOSS.







    The loss of someone or something. 







    Sometimes loss just comes out of nowhere and is a complete and utter shock… other times we know a loss is looming; a death or a breakup … but even even if we prepare, don’t you think it’s one of the most difficult life challenges to go through?







    We acknowledge how LOSS relates to anything that “comes to an end” and feels bad, and bad can be anything from devastation, to anger, shock, trauma, sadness...







    I explain how grief doesn't only happen with physical death when we lose a loved one, but that there are many "types" of death we can experience and feel grief from.







    We discuss the ways we cope with LOSS; the ones that benefit and the ones that keep us stuck...







    How we NUMB or MASK our pain, and how to understand and help when others are suffering and may not be showing it.







    I acknowledge how anything you're feeling is valid, even if its not benefitting you. And that there ARE ways to cope and find the gift in your Loss.







    There are CHOICES you can make that will help dissipate your pain, and ways you can support others to get through theirs - even when they're behaving poorly!







    Listen in if you want to find out how to set yourself free from the pain of a Loss where you feel like someone did you wrong.







    Within Loss we can find a Gain.







    I believe in you,Jenifer Merifield







    Personal Excellence Mentor & Mindset CoachWebsite: JeniferMerifield.com | IG: @JeniferMerifield

    • 26 min
    Get Unstuck (maybe not what you’d expect)

    Get Unstuck (maybe not what you’d expect)

    EPISODE 18







    In this episode we talk about that STUCK feeling and how to get out of it.







    I share about how kids do what we learn to avoid as adults, and then I suggest you do what you may not think a Personal Excellence Coach would suggest.







    It goes against the usual empowering ways, but it's needed for moving stuff we hold onto that doesn't serve us... emotions, resentment, shame, etc.







    I talk about the importance of Energy Movement, what it means, and how to do it.







    You'll hear a specific 10 Minute Technique, plus a Secret tool many aren't aware of that Removes the triggers that suck us into bad habits and get us stuck in the first place.







    I believe in you,Jenifer Merifield







    Personal Excellence Mentor & Mindset CoachWebsite: JeniferMerifield.com | IG: @JeniferMerifield

    • 10 min
    Treat Yo’self! Are you Spending or Investing in Yourself?

    Treat Yo’self! Are you Spending or Investing in Yourself?

    EPISODE 17







    In this episode I share a technique to help you create MORE long term happiness wealth and success.







    We talk about the differences between Investing and Spending, and how instant gratification can hold us back from being happy and successful in the long term.







    I give you examples and ways to notice how this is showing up in your life, and questions to ask yourself so that you can break the cycle and start reaping the benefits!







    It truly has everything to do with how much we believe in ourselves and how much self worth we have.







    I believe in you,Jenifer Merifield







    Personal Excellence Mentor & Mindset CoachWebsite: JeniferMerifield.com | IG: @JeniferMerifield

    • 9 min
    Pain is Inevitable, suffering is a CHOICE.

    Pain is Inevitable, suffering is a CHOICE.

    EPISODE 16







    In this episode I share my GRUELLING hiking story with you to give an example of how we sometimes encounter major STRUGGLE that we weren't anticipating...







    How we CHOOSE to deal with it makes all the difference in how we experience the journey, how we create the memories of it, and how we handle future situations.







    I share about the contrast between how people can handle the same situation in very different ways, and how true it is that "how we do anything is how we do everything."







    My story shows the PAIN and STRUGGLE I went through and how even as a Mindset Coach, I too battled my inner demons.







    There were techniques I teach that I had to use myself, that both saved me from more suffering than necessary AND allowed me to SEE the beauty all around me.







    I pose some great questions you can ask yourself RIGHT NOW to notice your own patterns, and to see where you can make a Mindset Shift to get the most from yourself and your Life.







    Enjoy!







    I believe in you,Jenifer Merifield







    Personal Excellence Mentor & Mindset CoachWebsite: JeniferMerifield.com | IG: @JeniferMerifield

    • 12 min
    How the word “BECAUSE” hugely impacts Relationships

    How the word “BECAUSE” hugely impacts Relationships

    EPISODE 15



    Words make such an impact; specific words, lack of words...



    Today I share about the POWER of the word "BECAUSE". The power is not just with the word itself, but what comes AFTER it... it has the power to DRASTICALLY improve relationships in beneficial ways.



    The examples I use it with are with: "I love you", "thank you", and "I'm sorry".



    They aren't the only phrases to use "BECAUSE", but for example purposes, they're the ones I'm using here :)



    You'll hear the difference between using it in specific responses and NOT using it. See what you notice.



    Where "I'm Sorry" is concerned, you'll also hear the common replacement ... BUT ... and why it will do the opposite of what BECAUSE can do for you.



    I give you ways to use the power of BECAUSE, and I share my own personal "BECAUSE" about why I always sign off with "I believe in you" in my posts and podcasts.



    Enjoy!



    I believe in you,

    Jenifer Merifield



    Personal Excellence Mentor & Mindset Coach

    Website: JeniferMerifield.com | IG: @JeniferMerifield

    • 9 min

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