10 episodes

F*ck off and die is a crude cosmic hug for anyone going through heart break. It features activities, kinda loosely backed by science, designed to make you feel instantly better. Made by Sarah Robinson and Jade Foo, in a lounge room in Perth Western Australia.

F*ck off and die Lipp Media

    • Relationships
    • 4.1, 26 Ratings

F*ck off and die is a crude cosmic hug for anyone going through heart break. It features activities, kinda loosely backed by science, designed to make you feel instantly better. Made by Sarah Robinson and Jade Foo, in a lounge room in Perth Western Australia.

    How many raccoons can you fit in your butt?

    How many raccoons can you fit in your butt?

    In this episode Sarah and Jade discuss an upcoming butt party they are excited to be attending. Sarah talks about why your brain is wired to crave your ex like a crack head post break up. And offers a useful tip to help redirect those intense feelings.


    Jade answers a listener question about why exes like to get back in touch with you. It turns out to be a lot less sinister than everyone suspects. Yep exes are human beings like the rest of us (unless they’re a sociopath). At the end, the pair share quotes because other people always say it better.


    Show Notes
    Raccoons and your butt
    The human rectum can stretch up to 9 inches without tearing. A raccoon can fit through holes that are 6 inches or wider. So technically a raccoon could fit up your arse. This dubious 'fact' was found on Reddit.


    Why you have cravings for your ex
    When participants in a study viewed photos of their exes, brain scans indicated activity in regions of the brain associated with the reward or motivation system, which communicates through the release of the neurotransmitter dopamine.


    Dopamine is involved in both drug addiction and the early, obsessive stages of love. This is why people who have been rejected may feel cravings for their ex, similar to how addicts crave a drug or people who are newly in love crave their loved one’s presence.


    Read the full study titled Reward, Addiction, and Emotion Regulation Systems Associated With Rejection in Love by Helen E. Fisher and Lucy L. Brown here.


    Listener Question
    If you can, try not to search for your ex on social media.
    Here is some help with this seemingly impossible task.


    Quotes
    “It’s a lot easier to be miserable than uncertain”
    Abbey Gib TEDx


    “Whenever you’re having a really bad day, just remember that some poor bastard is meeting your c**t of an ex and thinking that they’ve found someone really special.”
    Loubobang
     
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    • 21 min
    Trailer

    Trailer

    F*ck off and die is a crude cosmic hug for anyone going through heart break. It's based on a break up activity book made by Sarah Robinson and Jade Foo. Each episode features unsolicited advice, kinda loosely backed by science, and a listener question answered by someone with no qualifications. It's funny, heartfelt and inappropriate.
     
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    • 45 sec
    What do I do if my ex is trash talking me?

    What do I do if my ex is trash talking me?

    Sarah and Jade are excited to be in the same room but also very bummed out about the state of the world. They make a special announcement that gets them back to being excited. Sarah talks about why setting things on fire makes you feel good, and how responsibly lit fires can help release the pain and upset of a broken heart.
     
    Jade answers a listener question about how to handle being trash talked by your ex. Sarah suggests murdering them. They later agree this is not okay, then settle on some actual good advice you may or may not want to take. At the end they say quotes other people made up, because other people say it better than they do.


    Show Notes
    - Buy self-esteem – our mirror decals that tell you you’re Sexy As Fuck or Hotter Than Hell are cheaper than therapy.
    - Burn Baby Burn – the final Chapter of our book, Fuck off and die.
    - The Power of Fire Ceremonies – why lighting shit on fire feels good after a break up.


    Quotes
    “Whatever you are looking for is looking for you too.”
    Saul Williams
     
    “Never make someone a priority when all you are to them is an option.”
    Maya Angelou


    Our theme music is by Naomi Robinson and Josiah Padmanabham.
     
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    • 28 min
    Explosion of semen everywhere

    Explosion of semen everywhere

    In this ep Sarah talks about being in a dark place and trying to find a silver lining amidst all the COVID BS. She tells listeners to do the same, then wonders if the whole activity is patronising. In between Jade and Sarah put on lipstick to look like glam whores.
    Jade answers a listener question about how to date in ISO. She delves into the importance of staying safe and heeding the wisdom of pod-God Dan Savage. Sarah talks about not having sex with an ex in the sand dunes and doing kinky shit with a German Dom online. This episode is a bit dated ‘cause state regulations have changed now, but whatever.Show Notes
    Sarah thinks some things are better in iso and takes 4 hours to make a coffee.Jade buys Fat Boi Brownies for our web genius MoMo.Listener Questions"Dear Jade & Sarah, I have been connecting with my Hinge buddy really well, and was about to go on a date. And then suddenly COVID-19 hit. Should I still meet up physically?" 
    "What does it mean to look for a relationship now? Can it really be done in just text and chat? How important is physical contact in initial dating?"
    Podcast legend Dan Savage has great advice on keeping safe while dating during COVID-19. (We also nominate him for Queen of the Universe.)Bumble and Tinder both recommend people don't meet up in person at the moment.Our blog on dating as a highly sensitive person. Go on a virtual date at The Met Museum or check out these museum and art gallery recommendations from The Guardian.KinkD is an app for members of the kink community. You can select your kinks and find other people who align with what you desire.Quotes"I love you. Breathe. I am here, and I always will be."- Sarah’s diary to her inner child
    "Please take care of yourselves, take care of the people around you, and wash your damn hands."- Dan Savage (Savage Love)

     
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    • 27 min
    People in happy relationships can get f****d

    People in happy relationships can get f****d

    In this episode Sarah discusses sexting a 23 year old interested in older women and shares an activity to make you feel better in iso. She also tells people in healthy, loving relationships to get f****d.
    Jade answers a listener question about coping with isolation when most of your friends are partnered. Sarah suggests getting new friends, but Jade has some actual good ideas. This is another episode in our series on ‘breaking up with your life’, thanks to COVID-19.Show NotesCURATE YOUR SOCIALS YO, how to be single in iso. Where we talk about Instagram forever.
    Not EngagedFree as FuckBefore and after being called a good boyArtists we love to follow (and you should too!)
    @rubyetc.@violetclair@auntsarahdraws@rubyetc_@bodeburnout@bymariandrewGood bois living better lives than all of us...
    @paulthecorgi@amospearce@henrythecoloradodogHot guys
    @jakegyllenhaal@chrishemsworth@amitrahav8Nominations for Queen of the Universe
    @jvn@jacindaardern@jameelajamilofficialQuotes
    "Don’t forget to wash your hands and block your ex."
    - Violet Clair
    "If you want bread, have some bread. It’s a global crisis, frankly do whatever makes this easier: w**k, eat, sleep, repeat. We don’t need to come out of this thin, we need to come out of this alive. That’s our only job. Stay safe. Be gentle with yourself. Love you."
    - Jameela Jamil

     
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    • 18 min
    Give up and get weird

    Give up and get weird

    In this next series, Jade and Sarah talk about breaking up with their lives in the wake of COVID-19. Sarah goes through the Kübler-Ross Grief Cycle and tells everyone it’s okay to feel f*cking crazy, since the whole situation is, well, f*cking crazy.
    Jade answers a listener question about how to be happy in your own company. Sarah suggests sniffing Sharpie pens and drawing bad pictures. Jade says being busy and having too many pets is the answer. A lot more happens in between.
    The point of making this is to make people feel a little bit better about life right now.Show Notes
    Kübler-Ross Grief Cycle 'Corona Edition'School of Life - How to Be Alone by Sara MaitlandQuotes“Let everything happen to you Beauty and terror Just keep going No feeling is final” ― Rainer Maria RilkeDo the best you can until you know better. Then when you know better, do better.   ― Maya Angelou
     
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    • 24 min

Customer Reviews

4.1 out of 5
26 Ratings

26 Ratings

Theo Baku Gan ,

Great pod

Theo rules

kelly80976 ,

Love this Podcast!

These girls have great chemistry and I enjoy listening to them spill the beans

GalAboutTown🤪 ,

Ex boyfriend

If Broad city and Girls had a baby. This would be it.

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