13 episodes

F Your Diet for people who are tired of all the BS and crave real stories about body, food, movement and perfection. Your body and your life are not a committee decision. Let's stop passing on beauty and body expectations to the next generation.

We might talk about topics related to Intuitive Eating, body positivity, joyful movement and diet culture. We might talk about weight, dieting, body image and fitness. We might also talk about cheese for 10 minutes, you never know! This is about honest, daring and fun conversations without judgement. Join us! KimberlyWeiss.com/podcast

F Your Diet with Kimberly Weiss Kimberly Weiss, Coach for intuitive eating, positive body image, beginner fitness

    • Health & Fitness

F Your Diet for people who are tired of all the BS and crave real stories about body, food, movement and perfection. Your body and your life are not a committee decision. Let's stop passing on beauty and body expectations to the next generation.

We might talk about topics related to Intuitive Eating, body positivity, joyful movement and diet culture. We might talk about weight, dieting, body image and fitness. We might also talk about cheese for 10 minutes, you never know! This is about honest, daring and fun conversations without judgement. Join us! KimberlyWeiss.com/podcast

    Ep. 13 Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards

    Ep. 13 Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards

    we talk about:
    - growing up thinking your body is your currency.
    - when you start living for yourself and not for how others experience you.
    - breaking up with the voice in your head that treats you like s**t
    - learning to perform to be certain versions of ourselves in order to be lovable. 
    - how women bond over weight and sharing complaining about our bodies.
    -Not looking for other external things to fix us.

    For the show notes and to learn about Dana head to Kimberlyweiss.com/podcast

    • 50 min
    Ep. 12 Solo - Dealing with people + commentary on ALL life choices during the holidays

    Ep. 12 Solo - Dealing with people + commentary on ALL life choices during the holidays

    Hi there! This is a solo episode where I go through my guide of 8 tips for dealing with friends/family/commentary about ALL life choices during the holidays. To get the free guide head to Kimberlyweiss.com/freeholidayguide. Pop your email in and it will tell you to “click here” for the guide!

    • 14 min
    Ep.11 Advocating for yourself with Polly Hawver

    Ep.11 Advocating for yourself with Polly Hawver

    We talk about:
    - advocating for yourself
    - knowing it’s okay to say no.
    the importance of having spaces that exist for marginalized folks
    - accepting that you might alienate people when you tell your truth
    - the problem with THE EXPERT
    - sitting in hard feelings vs. doing something about them.

    For the show notes: kimberlyweiss.com/podcast
    For a FREE workbook, sign up at Kimberlyweiss.com/truthtuesdays

    • 47 min
    Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

    Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

    We talk about:
    - feeling that you are not worthy because you are a certain
    -how to focus on staying in your own lane and not worrying about what everyone else is doing
    what you do can and how to actually get started moving your body without leaving the house with only a few minutes
    -being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space.
    For links and show notes head to kimberlyweiss.com/podcast

    • 56 min
    Ep.9 Solo - Why complimenting/celebrating weight loss is a problem

    Ep.9 Solo - Why complimenting/celebrating weight loss is a problem

    My 2x a month community email Truth Tuesdays and workbook to help you feel less s****y, sign up here: kimberlyweiss.com/truthtuesdays.

    www.kimberlyweiss.com/podcast
    www.instagram.com/kimberlyweiss

    • 19 min
    Ep. 8 Tiffany Han on The space between achievement + surrender

    Ep. 8 Tiffany Han on The space between achievement + surrender

    For all the links and information about today's episode head to kimberlyweiss.com/podcast

    • 58 min

Customer Reviews

anastasiakate ,

Authentic and Inspiring

Only two episodes in, and I’m hooked - it is so incredibly refreshing to be privy to unscripted conversations where both parties are so a) passionate about their work, b) open to other opinions and perspectives and c) are truly aligned in the goal of supporting personal empowerment through the journey.

Thank you for sharing this with the world, Kim! Looking forward to more!

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