92 episodes

Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more.

FasCat Cycling Training Tips Podcast FasCat Cycling Training Tips Podcast

    • Sports

Welcome to the FasCat podcast! We're here to help you get faster on the bike through regular training tips and advice by Coach Frank Overton. This is your one stop resource for all things training with power, sweet spot, Strava, winning in the kitchen, race tactics, cyclocross/gravel riding, and much more.

    Ask FasCat #9 — FTP Indoors vs. Outdoors, Corona Nutrition, and Timing is Everything

    Ask FasCat #9 — FTP Indoors vs. Outdoors, Corona Nutrition, and Timing is Everything

    The podcast this week is another installment of our Ask FasCat series, where we answer listener questions! Thank you to everyone who submitted questions via our forum, and congratulations to the 3 question-askers we selected to win a…

    • 1 hr 21 min
    Setting Intermediate Training Goals using Virtual Communities

    Setting Intermediate Training Goals using Virtual Communities

    The whole gravel team is here to check in with the FasCat community about setting intermediate goals using virtual communities to keep the motivation high and training moving forward for the next few months.  You still have your…

    • 51 min
    COVID-19 Training

    COVID-19 Training

    When life gives you lemons, you make lemonade as the saying goes. With the cycling season put on hold until May (🤞) there’s now plenty of time to get faster. Two life situations dictate your training approach: do…

    • 1 hr 10 min
    What to Do When Your Race is Cancelled

    What to Do When Your Race is Cancelled

    In light of the recent COVID-19 outbreak, the timing of your training for the 2020 cycling season has changed. Races are in question, stress is high, and a lot of us are wondering how to proceed with our…

    • 1 hr 2 min
    Announcing the FasCat Coaching Gravel Team

    Announcing the FasCat Coaching Gravel Team

    We’re starting a gravel team! That’s right, the FasCat Coaching Gravel Team will be a thing this year, and we’re here to tell you all about it! Coaches Frank, Jake, Isaiah, and Jackson will be traveling to six…

    Frank and Jackson Talk Dirty Kanza and How to Go Plant-Based

    Frank and Jackson Talk Dirty Kanza and How to Go Plant-Based

    This week Frank and Jackson sit down to help each other out and answer some questions. Jackson is training for his first Dirty Kanza, and asked Frank to coach him through the overview of the next 3 months…

    • 1 hr 25 min

Customer Reviews

#pure-cyclist ,

Faaaster

Insightful information without being over geeky for a mere mortal like myself.

1SlickGit ,

Glad you’re NOT my coach

Hard to take any training advice from someone with a flawed understanding of something as basic as the fundamental differences between recovery and tapering...

Semi-Pro Cycling ,

Off to a great start

It was great to hear some inside baseball even if a whole episode about yourself is a bit indulgent. I look forward to some actionable tips in the future!

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