15 episodes

Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics.
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.


Health, nutrition, mindfulness, and longevity: What to expect from this fasting podcast
As pioneers of fasting, in this podcast we share our knowledge from 100 years of fasting experience, present fascinating results from the latest fasting research and show you how to live a long, healthy and fulfilled life. We will talk to leading experts about fasting and aspects of integrative mind and body medicine, including nutrition, sports, relaxation and mindfulness techniques.
We are at the cutting edge of fasting science and would like to pass this knowledge on to you. Our statements are backed by scientific research.
The Buchinger Wilhelmi Amplius Programme is built around the fasting method developed by the clinic’s founder Dr. Otto Buchinger (1878 – 1966). This method has been continually honed over four generations and in collaboration with international university research centres. Our programme is designed to preserve, promote and restore your health. We pursue a holistic approach that sees the body, mind and soul as one in the healing and growth process. The focus is on therapeutic fasting and individualized integrative medical diagnostics and treatment. Health-conscious nutrition, physical fitness and spiritual inspiration round off the range of services in our clinics on Lake Constance, Germany and in Marbella, Spain.
Listen to our Podcast to get the latest news and findings on trending topics such as mindfulness and longevity. We will show you how you can empower yourself to achieve your personal goals in terms of health and well-being.
In our podcast on fasting, integrative medicine, and inspiration, we uphold the brand promise of Buchinger Wilhelmi: We empower people to live a healthy and fulfilling life.


Who is our Podcast for?
Do you feel emotionally and physically exhausted? Are you longing for an inner balance? Do you want to look better and feel healthy and full of energy?
If your answer to at least one of these questions is yes, this podcast is perfect for you. Learn how the Buchinger Wilhelmi AMPLIUS Programme can help you to recharge your batteries and feel fitter, healthier and more focused.
The podcast is aimed not only at those who want to improve their well-being, but also at people who want to be more aware of their diet and lifestyle due to health risk factors such as type 2 diabetes, metabolic syndrome, or obesity. Even if weight loss is not a primary goal when fasting, it can be a pleasant side effect that makes you feel more energetic.
Besides people with risk factors, patients with serious diseases such as rheumatism or fibromyalgia can also benefit from fasting – when medically supervised. This is due to a bodily process called autophagy that is stimulated when we abstain from food.


Start making a change with our fasting podcast NOW
Your personal well-being is in your hands, and you are the only one who can put your health on top of your priority list. In this podcast, we provide you with all the knowledge and tools you need to live a long, healthy, self-determined and fulfilled life. The best time to start making a change is now. "Fasting, Integrative Medicine, Inspiration – The Buchinger Wilhelmi Amplius Programme."


This Podcast is produced by Image-Sells Podcast Media

Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme Klinik Buchinger Wilhelmi GmbH

    • Alternative Health
    • 5.0 • 2 Ratings

Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics.
Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.


Health, nutrition, mindfulness, and longevity: What to expect from this fasting podcast
As pioneers of fasting, in this podcast we share our knowledge from 100 years of fasting experience, present fascinating results from the latest fasting research and show you how to live a long, healthy and fulfilled life. We will talk to leading experts about fasting and aspects of integrative mind and body medicine, including nutrition, sports, relaxation and mindfulness techniques.
We are at the cutting edge of fasting science and would like to pass this knowledge on to you. Our statements are backed by scientific research.
The Buchinger Wilhelmi Amplius Programme is built around the fasting method developed by the clinic’s founder Dr. Otto Buchinger (1878 – 1966). This method has been continually honed over four generations and in collaboration with international university research centres. Our programme is designed to preserve, promote and restore your health. We pursue a holistic approach that sees the body, mind and soul as one in the healing and growth process. The focus is on therapeutic fasting and individualized integrative medical diagnostics and treatment. Health-conscious nutrition, physical fitness and spiritual inspiration round off the range of services in our clinics on Lake Constance, Germany and in Marbella, Spain.
Listen to our Podcast to get the latest news and findings on trending topics such as mindfulness and longevity. We will show you how you can empower yourself to achieve your personal goals in terms of health and well-being.
In our podcast on fasting, integrative medicine, and inspiration, we uphold the brand promise of Buchinger Wilhelmi: We empower people to live a healthy and fulfilling life.


Who is our Podcast for?
Do you feel emotionally and physically exhausted? Are you longing for an inner balance? Do you want to look better and feel healthy and full of energy?
If your answer to at least one of these questions is yes, this podcast is perfect for you. Learn how the Buchinger Wilhelmi AMPLIUS Programme can help you to recharge your batteries and feel fitter, healthier and more focused.
The podcast is aimed not only at those who want to improve their well-being, but also at people who want to be more aware of their diet and lifestyle due to health risk factors such as type 2 diabetes, metabolic syndrome, or obesity. Even if weight loss is not a primary goal when fasting, it can be a pleasant side effect that makes you feel more energetic.
Besides people with risk factors, patients with serious diseases such as rheumatism or fibromyalgia can also benefit from fasting – when medically supervised. This is due to a bodily process called autophagy that is stimulated when we abstain from food.


Start making a change with our fasting podcast NOW
Your personal well-being is in your hands, and you are the only one who can put your health on top of your priority list. In this podcast, we provide you with all the knowledge and tools you need to live a long, healthy, self-determined and fulfilled life. The best time to start making a change is now. "Fasting, Integrative Medicine, Inspiration – The Buchinger Wilhelmi Amplius Programme."


This Podcast is produced by Image-Sells Podcast Media

    Fasting, Buddhism, and Meditation - an Interview with Lharampa Tenzin Kalden

    Fasting, Buddhism, and Meditation - an Interview with Lharampa Tenzin Kalden

    During the Buchinger Wilhelmi Mindfulness Meditation Week, Lharampa Tenzin Kalden was teaching classes like Gentle Tibetan Lu Jong Yoga and Meditation, Mindfulness and Metta Meditation, and held lectures in the clinic at Lake Constance.
    Dr Francoise Wilhelmi de Toledo, the scientific director of the Buchinger Wilhelmi clinics, had the chance to interview Lharampa Tenzin Kalden about Fasting, Buddhism, and Meditation.
    Lharampa Tenzin Kalden is a Buddhist monk and meditation instructor who teaches traditional mindfulness meditation methods and Tibetan Lu Jong yoga. Born in Tibet and raised in Europe, he studied at the Sera Monastic University inSouth India for 17 years, where he graduated in the five great sciences of Buddhism. He was awarded the title of Rabjampa and achieved the highest scholastic level of Lharampa. For the last nine years, Lharampa Tenzin Kalden has organized training courses in Buddhist philosophy and meditation retreats in Europe. He teaches and practices Lu Jong and Tsa Lung Yoga, which he learned in India from Tulku Lama.
    𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)
    𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)


    Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
     
    Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
     
    𝗙𝗢𝗟𝗟𝗢𝗪 𝗕𝗨𝗖𝗛𝗜𝗡𝗚𝗘𝗥 𝗪𝗜𝗟𝗛𝗘𝗟𝗠𝗜 𝗢𝗡𝗟𝗜𝗡𝗘
    ➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting (http://www.youtube.com/c/BuchingerWilhelmiFasting)
    ➤ Instagram https://instagram.com/buchingerwilhelmi (https://instagram.com/buchingerwilhelmi)
    ➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee (https://www.facebook.com/Buchinger.Wilhelmi.Bodensee)
    ➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella (https://www.facebook.com/Buchinger.Wilhelmi.Marbella)


    This Podcast is provided to you by Image-Sells Podcast-Media (https://www.image-sells.de/)

    • 21 min
    What happens during a fast

    What happens during a fast

    In order to understand the health benefits of fasting it is important to know what happens when you are fasting. In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about what happens if the body does not receive "outer food".
    𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)
    𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)


    Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
     
    Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
     
    𝗙𝗢𝗟𝗟𝗢𝗪 𝗕𝗨𝗖𝗛𝗜𝗡𝗚𝗘𝗥 𝗪𝗜𝗟𝗛𝗘𝗟𝗠𝗜 𝗢𝗡𝗟𝗜𝗡𝗘
    ➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting (http://www.youtube.com/c/BuchingerWilhelmiFasting)
    ➤ Instagram https://instagram.com/buchingerwilhelmi (https://instagram.com/buchingerwilhelmi)
    ➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee (https://www.facebook.com/Buchinger.Wilhelmi.Bodensee)
    ➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella (https://www.facebook.com/Buchinger.Wilhelmi.Marbella)


    𝗙𝗢𝗟𝗟𝗢𝗪 𝗕𝗨𝗖𝗛𝗜𝗡𝗚𝗘𝗥 𝗪𝗜𝗟𝗛𝗘𝗟𝗠𝗜 𝗢𝗡𝗟𝗜𝗡𝗘
    ➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting (http://www.youtube.com/c/BuchingerWilhelmiFasting)
    ➤ Instagram https://instagram.com/buchingerwilhelmi (https://instagram.com/buchingerwilhelmi)
    ➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee (https://www.facebook.com/Buchinger.Wilhelmi.Bodensee)
    ➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella (https://www.facebook.com/Buchinger.Wilhelmi.Marbella)
    This Podcast is provided to you by Image-Sells Podcast-Media (https://www.image-sells.de/)

    • 15 min
    How does Fasting effect the Microbiome?

    How does Fasting effect the Microbiome?

    The Colonization of the intestine with bacteria plays an important role in keeping people healthy.
    In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the influence of fasting on the composition of the microbiome.
    The Buchinger Wilhelmi clinics published a Study on Fasting and the effects on the human gut microbiome in the Journal of Nutritional Science last year, which represents the scientific foundation of the discussion.
    𝗧𝗼 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝘆: https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/changes-in-human-gut-microbiota-composition-are-linked-to-the-energy-metabolic-switch-during-10-d-of-buchinger-fasting/1E4307FAFD57B566BE13193A09037673 (https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/changes-in-human-gut-microbiota-composition-are-linked-to-the-energy-metabolic-switch-during-10-d-of-buchinger-fasting/1E4307FAFD57B566BE13193A09037673)
    𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)
    𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)
    Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
     
    Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
     
    𝗙𝗢𝗟𝗟𝗢𝗪 𝗕𝗨𝗖𝗛𝗜𝗡𝗚𝗘𝗥 𝗪𝗜𝗟𝗛𝗘𝗟𝗠𝗜 𝗢𝗡𝗟𝗜𝗡𝗘
    ➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting (http://www.youtube.com/c/BuchingerWilhelmiFasting)
    ➤ Instagram https://instagram.com/buchingerwilhelmi (https://instagram.com/buchingerwilhelmi)
    ➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee (https://www.facebook.com/Buchinger.Wilhelmi.Bodensee)
    ➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella (https://www.facebook.com/Buchinger.Wilhelmi.Marbella)


    This Podcast is provided to you by Image-Sells Podcast-Media (https://www.image-sells.de/)

    • 14 min
    Keto Diet: What is a Ketogenic Diet, who should eat keto and what are the benefits?

    Keto Diet: What is a Ketogenic Diet, who should eat keto and what are the benefits?

    A keto or ketogenic diet is a low-carb, moderate protein, high-fat diet that puts the body into a metabolic state called ketosis. It has many benefits for health as shown in several studies.
    The ketogenic diet has been rising in popularity, since it yields significant results (done correctly).
    Benefits of the ketogenic diet include: improvement of the overall health status, increased energy, improvement of blood sugar, reduction of weight, and it is used to treat hard-to-control (refractory) epilepsy in children.
     
    In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics.
    𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)
    𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)
    Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
     
    Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
     
    FOLLOW US
    ➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting (http://www.youtube.com/c/BuchingerWilhelmiFasting)
    ➤ Instagram https://instagram.com/buchingerwilhelmi (https://instagram.com/buchingerwilhelmi)
    ➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee (https://www.facebook.com/Buchinger.Wilhelmi.Bodensee)
    ➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella (https://www.facebook.com/Buchinger.Wilhelmi.Marbella)
    This Podcast is provided to you by Image-Sells Podcast-Media (https://www.image-sells.de/)

    • 23 min
    Sports and Fasting - good or bad?

    Sports and Fasting - good or bad?

    Many of you are having questions about fasting and exercise. Is it okay to do sports while fasting? Will I be able to be active while fasting? Will I lose muscles if I am not moving?
    In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about the general physiology of sports related to fasting!
    𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)
    𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)
    Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
    Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
    Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.
    FOLLOW US
    ➤ Instagram (https://instagram.com/buchingerwilhelmi)
    ➤ Facebook Lake Constance (https://www.facebook.com/Buchinger.Wilhelmi.Bodensee)
    ➤ Facebook Marbella (https://www.facebook.com/Buchinger.Wilhelmi.Marbella)
    ➤ YouTube (http://www.youtube.com/c/BuchingerWilhelmiFasting)
    This Podcast is provided to you by Image-Sells Podcast-Media (https://www.image-sells.de/)

    • 15 min
    Interview about Fasting: Jeanette Winterson with Dr. Wilhelmi de Toledo

    Interview about Fasting: Jeanette Winterson with Dr. Wilhelmi de Toledo

    Jeanette Winterson, who is a famous writer from England comes to the Buchinger Wilhelmi Fasting Clinic at Lake Constance since many years for fasting. During her last time at Buchinger Wilhelmi, we had the opportunity to record an interview with her and our Director of Research and Medicine, Dr Françoise Wilhelmi de Toledo.
    Winterson has won a Whitbread Prize for a First Novel, a BAFTA Award for Best Drama, the John Llewellyn Rhys Prize, the E. M. Forster Award, the St. Louis Literary Award, and is a two-time winner of the Lambda Literary Award. She has been made an Officer of the Order of the British Empire (OBE), a Commander of the Order of the British Empire (CBE), and was elected Fellow of the Royal Society of Literature.
    𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)
    𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)
    Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.
    Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.


    FOLLOW US
    ➤ Instagram (https://instagram.com/buchingerwilhelmi)
    ➤ Facebook Lake Constance (https://www.facebook.com/Buchinger.Wilhelmi.Bodensee)
    ➤ Facebook Marbella (https://www.facebook.com/Buchinger.Wilhelmi.Marbella)
    ➤ YouTube (http://www.youtube.com/c/BuchingerWilhelmiFasting)


    This Podcast is provided to you by Image-Sells Podcast-Media (https://www.image-sells.de/)

    • 26 min

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