A Health & Fitness podcast for everyday people, brought to you by personal trainer David Flowers.
#40 Training With Pain
In this episode I talk about the complexity of 'pain', provide some basic concepts about pain and most importantly help people feel less fearful of lifting weights that have been ingrained in society by the fear mongering ballbags!
#39 Can I booze and still lose?
In this episode I talk about alcohol and fat loss. Probably one of the most common questions I get as a personal trainer, can I drink on this diet? Or how can I drink and not screw up my diet?
#38 Why does my husband lose weight easy and I don't? A wife's frustration to dieting
In this episode I talk about the differences between men and women dieting. I discuss how it is more difficult for women than it is for me men to lose weight. The approach they would both need to take to get the job done and I also go into two case studies for a male & female avatar.
#37 How Do You Get Away With Eating That? Ft. Dean Guedo
In this episode I was joined by Dean Guedo who is a personal trainer and nutrition coach from Canada. Do you ever wonder how people can eat what they want and never gain any weight? In this episode we discussed 'high energy flux' and delved into Dean's research in this area in which he has studied different populations where there is zero prevalence of obesity. This was a brilliant conversation!
#36 Cardio For The Average Joe
In this episode I talk about the conditioning (cardio) practices that I use with my clients. The measures I take to get a better understanding of a clients conditioning levels, how I select the right amount of conditioning and lots of examples of the conditiong methods I use. Enjoy!
#35 Mental Health Matters Ft. Lucy Hendricks
This week I was joined by coach Lucy Hendricks. We discussed mental health in fitness. How mental health can impact your ability to go to the gym, the unrealistic expectations we put on ourselves and how being physical active isn’t just about motivation and discipline. Lucy also went in her struggles with mental health and shared some insightful stories.
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One of my top 10 podcasts
Great bloke, great banter and full of knowledge. As a coach I enjoy learning and educating myself along other well educated coaches. Get around Fatfix!