78 episodes

Hello and welcome to the Fearless Self-Love Podcast. Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection, and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andrea Catherine, Yoga Health Coach, and your advocate to live a flourishing Life You Love.

Fearless Self-Love Andrea Catherine, Yoga Health Coach

    • Alternative Health

Hello and welcome to the Fearless Self-Love Podcast. Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection, and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andrea Catherine, Yoga Health Coach, and your advocate to live a flourishing Life You Love.

    S4 E9: Gender Awareness & Creativity as Self-Love

    S4 E9: Gender Awareness & Creativity as Self-Love

    Kimberly Anderson is a transgender woman reinventing nearly every aspect of who she is. Anderson is a Marriage and Family Therapist working with LGBTQ+ youth and their families. She is the photographer and author of the Mama Dragon Story Project, featuring over 135 Mormon moms who have decided their love for their LGBTQ+ child is greater than religious dogma. Join us as Kimberly shares her courageous & creative personal journey, bound to inspire and affirm.

    • 56 min
    Bonus: Gratitudes ~ Celebrating 2 Years!!

    Bonus: Gratitudes ~ Celebrating 2 Years!!

    It's been 2 full years since the Fearless Self-Love Podcast Officially launched!!! This episode is all about the thank you's:)
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    • 5 min
    S4E8: Love Yourself through Imposter Syndrome

    S4E8: Love Yourself through Imposter Syndrome

    Are you a workaholic? Do you find your worth in what you do and hope that it will validate who you are? Psychologist Emee Estacio joins me to share her personal battle with imposter syndrome, how she found her way to asking for help and how she works with others to overcome it, too. She offers tools for imposter syndrome management and insight into how to reframe comparison so it doesn’t steal our joy.

    • 46 min
    S4 E7: Love Who You Are, and Are Not

    S4 E7: Love Who You Are, and Are Not

    Circumstances ebb and flow in our lives with times of success and love, to times of failure and doubt. Jillie Johnston’s view is that no matter the circumstances, we can feel value and joy and learn to love ourselves just the way we are right now in this moment. On this episode, Jillie and I discuss self love and worthiness. Join me in this inspiring and vibrant discussion of navigating self love through this human experience we call life.

    • 55 min
    S4 E6: Reclaim Your Pleasure

    S4 E6: Reclaim Your Pleasure

    Shame, trauma, fear, pain and dissociation are all words that many women associate with sexuality and body shaming. Salona Carlisle is on a mission to help women find pleasure and sensuality and come back home to their bodies. In this episode Salona and I openly discuss how being sensual in the everyday helps us heal and bring  wholeness back into our lives. Join me in this interesting and informative episode.

    • 54 min
    S4 E5: On Finding Self-Love

    S4 E5: On Finding Self-Love

    Like many women, Cammie has struggled with feelings of not being enough and feeling unworthy. Growing up in a Christian, she thought that loving God meant that she had to act, look, and be a certain way. Cammie discusses her journey to find love and unlearn the beliefs of who she thought God was and who she thought she should be. Join me as we discuss her journey to self-love. 

    • 58 min

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