Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Yvette Le Blowitz

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.172 - The Dreaming Path with Paul Callaghan, Author, Motivational Speaker, CEO of Cultural Consultancy  
Acknowledgements 
We pay our respects to and acknowledge all Indigenous peoples of this earth, past, present and future.
We pay our respects to our Aboriginal Elders across Australia and acknowledge their wisdom and guidance.
The Dreaming Path book has been written with love and with a desire to share appropriate knowledge with all who will listen.
We do this with the belief that Aboriginal culture has the power to provide significant healing to the world.
Special care has been taken to ensure that the Old People would consider the knowledge we share appropriate to be shared with the general public.
It is our hope that if we share our knowledge, thoughts and experiences, the reader or listener will be inspired to seek cultural knowledge, insight and context locally from the Elders and knowledge owners of the many Aboriginal Nations that have cared for Country and continue to care for Country across this ancient land.
--
Book Reviews 
The Dreaming Path  Paul Callaghan with Uncle Paul Gordon, published by Pantera Press
"I love this beautiful book....This should be required reading for anyone entering a leadership position in any walk of life"
Dr Bruce Perry, co-author with Oprah Winfrey of What Happened to You?
"A must-read guide for thriving in modern life that draws on more than 60,000 years of culture and wisdom. It's humbling to be trusted with some of the sacred knowledge of First Nations peoples on this continent" Osher Gunsberg
"Beautiful Storytelling, Every Australian needs to read this book" Hugh van Cuylenburg, author of The Resilience Project
"This book is a must for every family home....It's a peek inside the life and understanding of the "old ways" which have the potential to unite a country" Joe Williams, advocate and author of Defying the Enemy Within
--
About our Podcast Guest
Paul Callaghan is an Aboriginal Man belonging to the land of the Worimi people, located on the coast of New South Wales just north of Newcastle.
For many years he has held senior executive positions in Aboriginal and Non-Aboriginal related service areas, but eventually his desire to focus on community and individual wellbeing, compelled him to start his own business.
In addition to consultancy work at Callaghan Cultural Consultancy, Paul is a motivational speaker, dancer and an author.  
In 2019 his manuscript of a novel titled Coincidence was shortlisted for the inaugural Daisy Utemorrah Award.
The shortlisting inspired Paul to undertake a PhD in Creative Practice, for which he has written a second novel, titled Consequence.
Paul's passion are driven by his belief in the power of story to create a better world.
Through conversations, exercises, Dreaming stories and key messages, in The Dreaming Path by Paul Callaghan and Uncle Paul Gordon share knowledge that reveals the power of Aboriginal Spirituality as a profound source of contentment and wellbeing for anyone willing to listen.
Yvette Le Blowitz Podcast Host sits down with Paul Callaghan  Author of The Dreaming Path: Indigenous Thinking to Change Your Life who shares his own story and things that he has personally done to heal, renew, learn and lead from a place of love, gratitude and humility.
In Podcast Episode - EP.172
Paul Callaghan shares:
- a little bit about himself
- insights into his brand new co-authored book - The Dreaming Path
- caring for our place and the importance of story
- the power and wisdom of Aboriginal Spirituality and how you can access this profound source of contentment and wellbeing
- the importance of relationships, sharing and unity
- love, gratitude and humility
- learning and living your truth
- inspiration and resilience
- how to be present and heal from the past
- practical tips on how to heal, renew and live a good stor

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 
EP.171 - The Emotionally Exhausted Woman, Why You're Feeling Depleted and How to Get Way You Need with Nancy Colier 
Are you feeling emotionally exhausted? Do you worry about being likeable (at all cost)?
Are you trying to do it all and be it all - all of the time?
The Emotionally Exhausted Woman written by Therapist and Spiritual Teacher Nancy Colier offers the validation, emotional support and empowering skills you've been craving.
Nancy Colier is a Thought Leader, Psychotherapist, Author, Interfaith Minister, Public Speaker and Mindfulness Teacher.
Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media outlets.
She is also a regular blogger for Psychology Today and Huffington Post.  In addition, Nancy spent 25 years as a top ranked equestrian on the national horse show circuit and serves as performance consultant to professional athletes and artists.
A longtime student of Eastern Spirituality, Mindfulness practices form the ground of her work.
Nancy Colier is the author of the:
Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination 
The Power of Off: The Mindful Way to Stay Sane in a Virtual World
Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment
Getting Out of Your Own Way: Unlocking Your True Performance Potential.
and upcoming book - The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need. 
The Emotionally Exhausted Woman offers the validation, emotional support and empowering skills you've been craving.
You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame or judgment.
You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa treatment, bubble bath, or manicure.
Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment.
As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people, all while smiling, looking perfect, and needing nothing for ourselves.
At the end of the day, these pressures can leave us feeling depleted, in body, mind and spirit.
The Emotionally Exhausted Woman written by therapist and spiritual teacher Nancy Colier is an empowering guide that will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.
Yvette Le Blowitz Podcast Host sits down with Nancy Colier Author of The Emotionally Exhausted Woman to find out why we are feeling depleted and how to get what you need.
In Podcast Episode - EP.171
Nancy Colier shares:
- a little bit about herself
- insights into her new book lauching 1st of November 2022 - The Emotionally Exhausted Woman 
- why Woman are feeling depleted
- how to speak your truth, stand in your own shows and live an authentic life
- how to validate your own self
- how to develop a deeper form of self-care beyond the temporary respite of bubble bath or manicure
- how to nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment
- how to start taking care of yourself in a deeper way
- how to find the courage to live a life that both nourishes and inspires you
- her self-care practices
Plus so much more... 
Get Ready to TUNE IN *click here
 
Episode 171 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google 
--------
Available to watch on Y

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 
EP.170 - The Soul Journal with Dr Sophia Godkin, PhD, Psychologist, The Happiness Doctor, Author
Dr Sophia Godkin, PhD is a Psychologist, Happiness, Relationship, Healing and Transformational Coach.
Dr Sophia Godkin, PhD is helping people all around the world to learn to love themselves, create pleasure filled relationships, and become happy from the inside out without having to force it or fake it.
As a renowned coach, university professor, and head of learning at international wellness companies, Dr Sophia has taught people of all ages and backgrounds the principles and practices of happiness and healing for many years.
Dr Sophia Godkin, PhD is passionate about helping people to develop the skills and qualities they need to cultivate happiness, and not just any kind of happiness, that genuine, juicy, authentic kind of happiness.
Dr Sophia Godkin, PhD is Author of The 5-Minute Gratitude Journal, The Happiness Journal and The Soul Journal.
The Soul Journal: Inspiring Prompts to Reflect, Find Inner Peace, and Nourish Your Spiritual Growth
Embark on a guided journey to connect with your true self.
To live your most joyful and meaningful life, you need to access your authentic self.
The Soul Journal helps you do just that, providing questions, quotes, and activities that gently push you past conditioned thoughts and all you to tap into your true essence and spirituality.
The Soul Journal helps you uncover your deep seated desires and beliefs with a wide range of thoughtful prompts that touch upon everything from your childhood dreams to your current values.
Learn how to transform your feelings into practical actions with engaging exercises such as crafting daily intentions and reframing thoughts, like adjusting "have to" to "choose to."
The Soul Journal provides plenty of space to fully respond to questions and record your thoughts.
Discover a sense of inner peace as you reflect on your true nature with this captivating journal.
Yvette Le Blowitz Podcast Host sits down with Dr Sophia Godkin, PhD Author of The Soul Journal to find out how we can live our most joyful and meaningful life, and access our authentic self.
In Podcast Episode - EP.170
Dr Sophia Godkin, PhD shares:
- a little bit about herself
- insights into her latest book - The Soul Journal 
- how to connect to your true authentic self
- how to tap into your true essence and spirituality
- how to love, accept and validate yourself from within
- how to cultivate authentic happiness
- how to create space to reflect, journal and feel
- how to process your emotions
- how to disconnect in order to reconnect
- how to get comfortable with sitting by yourself and your own thoughts
- how to find a sense of inner peace and meaningful contentment
- practical tips to nourish your spiritual growth
- her self-care practices
Plus so much more... 
Get Ready to TUNE IN 
-----
Episode 170 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google 
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Subscribe to my Youtube Channels in Support 
------
JOIN OUR #SPAITGIRL BOOK CLUB
Buy a copy of The Soul Journal by Sophia Godkin,PhD **order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  ---
STAY IN TOUCH  
Podcast Guest
Sophia Godkin, PhD 
The Happiness Doctor
Psychologist, Author
Happiness & Healing Coach
Website www.thehappinessdoctor.com
Instagram: @thehappinessdoctor
------
Podcast Host 
Yvette L

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 
EP.169 - Emotional Detox Now with Sherianna Boyle, Author, Psychology Professor, Creator of The Cleanse Method, Emotional Detox Coaching and Cleanse Yoga, Radio/Podcast Host of Just Ask Spirit 
Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more.
Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions (without talking).
Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series.
Her book Emotional Detox Now has over 135 Emotional Detox practices in there for everyone and by the time you complete them all, Sherianna say's your life will surely change for the better.
Sherianna services clients of all ages, backgrounds and abilities.  Her Emotional Detox approach and renowned Cleanse Method has caught the eye of Entrepreneurs, Personal Coaches, Psychologists, Couples and Teens.
Sherianna has been a speaker at 1440 Multiversity, Kripalu Health & Yoga Center and PESI Behavioural Health, Plenty of Fish Dating App.
She has been featured in over 90 articles and her weekly Just Ask Spirit Radio/Podcast reaches over 300K listeners a month.
Emotional Detox is one of nine books Sherianna has written, including her book The Four Gifts of Anxiety which was endorsed by The National Association for Mental Health.
Sherianna is an adjunct Psychology Professor, former licensed School Psychologist, Certified Life Coach and nationally certified yoga instructor.
She is the mother of three strong daughters and married to her home town hubby. When she is not writing she is probably grocery shopping or recording Cleanse Yoga.
Yvette Le Blowitz Podcast Host sits down with Sherianna Boyle Author of Emotional Detox Now to find out how we can CLEANSE all areas of our life including, Love/Relationships, Family, Health, Self and Long Term Stresses such as Loss, the Pandemic and more.
In Podcast Episode - Ep.169
Sherianna Boyle shares:
- a little bit about herself
- insights into her latest book - Emotional Detox Now
- what a Emotional Detox is
- how to process what you are feeling
- how to process difficult and overwhelming emotions
- what The CLEANSE Method is
- how to move through a CLEANSE
- how to identify emotional triggers, reactions and patterns
- emotional detoxes for long term stress such as loss, a crisis, pandemic and more
- tips on how to prevent emotional burnout
- how to feel refreshed and empowered to confront whatever challenge you may be facing
- insights into being a Mum and the power struggles it brings
- her self-care rituals
Plus so much more... 
Get Ready to TUNE IN *click here
----
Episode 169 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google 
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below and subscribe
------
JOIN OUR #SPAITGIRL BOOK CLUB
Buy a copy of Emotional Detox Now by Sherianna Boyle *order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small paid commission by BookTopia to spaitgirl  for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  ---
STAY IN TOUCH  
Podcast Guest
Sherianna Boyle 
Creator of The CLEANSE Method
Emotional Detox Coach & Author 
Author, Speaker, Writer
Psychology Professor 
Radio and Podcast Host of Just Ask Spirit 
Website www.sheriannaboyle.com
Instagram: @sherianna.boyle
------
Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Youtube Channel: Yvette Le Blowitz 
TikTok: @yve

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 
EP.168- CLEAN(ish) with Gin Stephens, Author, Intermittent Faster & Podcast Host
Reduce The Toxins In Your Body and Embrace a Clean(ish) Life.
Gin Stephens is a Wife, Mother, Retired Teacher, Intermittent Faster and Podcast Host.
Gin Stephens is Author of New York Times Bestseller - Fast. Feast. Repeat.
In Gin's New York Times bestseller Fast. Feast. Repeat, she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle.
Now, whether you're an intermittent faster or not, Gin wants to show you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body's natural ability to self-clean.
Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish).
As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll breath a (clean) sigh of relief and embrace your own personal evolution toward becoming clean(ish).
Yvette Le Blowitz Podcast Host sits down with Gin Stephens, Author of CLEAN(ish) to find out how we can reduce the toxins in our bodies and embrace a Clean(ish)life.
In Podcast Episode EP.168
Gin Stephens shares:
- a little bit about herself
- insights into her latest book - CLEAN(ish)
- how to reduce toxins in your body
- how to reduce toxins in your home
- how to become a Clean(ish) beauty
- how to embrace a Clean(ish) lifestyle
- some of her self-care rituals
Plus so much more... 
Get Ready to TUNE IN 
----
Episode 168 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google 
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below and subscribe
------
JOIN OUR #SPAITGIRL BOOK CLUB
Buy a copy of Cleanish by Gin Stephens - order via Booktopia our affilated online bookstore for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  ---
STAY IN TOUCH  
Podcast Guest
Gin Stephens 
Best-Selling Author of Fast. Feast. Repeat
Author of CLEAN(ish)
Intermittent Faster, Podcast Host
Website www.ginstephens.com
Instagram: @ginstephens
------
Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Youtube Channel: Yvette Le Blowitz 
TikTok: @yvetteleblowitz
-------
Become a Podcast Show Sponsor
#SPAITGIRL  www.spaitgirl.com
Email: info@spaitgirl.com
with your sponsorship offer
--
JOIN OUR #SPAITGIRL Community 
Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to our Mailing List: www.spaitgirl.com
Search for #spaitgirl on any podcast app, youtube and subscribe 
-------
HOW TO SUPPORT
The #SPAITGIRL Podcast Show 
Practice a Little Random Act of Kindness 
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 
- leave a 5* rating and review 
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
&  Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 
EP.167 - Mind Free with Mark Stephens, Master Practitioner of Hypnosis, Tai Chi & Meditation Teacher, Bestselling Author 
Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More
From the age of eight, Mark Stephens began learning yoga breathing and meditation to help counter the effects of chronic asthma.
Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of expire once with meditation and self-hypnosis to improve the lives of others.
In a career spanning several decades, Mark has transformed many lives. He's worked with a world number one tennis player and elite sporting teams to turn around bad seasons through to war survivors, CEOs and thousands of everyday people.
Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app- mindfreeapp.com
When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker.
Mark Stephens is the Author of Mind Free Say goodbye to negative thoughts, stress, insomnia, weight issues and more Published by Murdoch Books.
Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results.
You'll discover in Mind Free the 21 States - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential.
This life changing guide will help you to use the power of your mind to transform your life.
Yvette Le Blowitz Podcast Host sits down with Mark Stephens, Author of Mind Free to find out how we can Say Goodbye to Negative Thoughts, Stress, Smoking, Insomnia and more.
In Podcast Episode EP.167
Mark Stephens shares:
- a little bit about himself
- insights into his book Mind Free
- how to use the power of your mind to transform your life
- what mindful self-hypnosis is
- how to Reset Your Mind
- to Break Bad Habits
- how to Stress Less
- how to Sleep Deeply
- The MindFree App
- some of his self-care rituals
Plus so much more... 
Get Ready to TUNE IN 
----
Episode 167 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google 
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below and subscribe
------
JOIN OUR #SPAITGIRL BOOK CLUB
Buy a copy of Mind Free by Mark Stephens - order via Booktopia our affilated online bookstore for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  ---
STAY IN TOUCH  
Podcast Guest
Mark Stephens 
Meditation and Hypnosis 
Author of Mind Free
Website www.markstephens.com.au
MindFreeApp www.mindfreeapp.com
Phone: 1300 76 00 73
Email: customer.service@mindfreeapp.com
------
Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Youtube Channel: Yvette Le Blowitz 
TikTok: @yvetteleblowitz
-------
Become a Podcast Show Sponsor
#SPAITGIRL  www.spaitgirl.com
Email: info@spaitgirl.com
with your sponsorship offer
--
JOIN OUR #SPAITGIRL Community 
Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to our Mailing List: www.spaitgirl.com
Search for #spaitgirl on any podcast app, youtube and subscribe 
-------
HOW TO SUPPORT
The #SPAITGIRL Podcast Show 
Practice a Little Random Act of Kindness 
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 
- leave a 5* rating and review 
- t