202 episodes

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

TUNE IN for MENTAL HEALTH TIPS from The World's Leading Mental Health Experts and Self-Help Authors.

LEARN HOW TO FEEL GOOD FROM WITHIN that doesn't cost you the earth.

FIND OUT ABOUT SELF-HELP BOOKS Tips, Rituals, Techniques, Tools that can help you Become your Healthiest, Happiest Self and live your own Authentic Dreams.

BE INSPIRED AND EMPOWERED by listening to the Words of Wisdom from every incredible #SPAITGIRL Podcast Guest and Podcast Host Yvette Le Blowitz who is on a Mission to Help You Feel Good From Within.

About the Podcast Host

Yvette Le Blowitz is the founder of #SPAITGIRL www.spaitgirl.com a global community for all things
spa, wellness, travel, self-care and self-improvement.

Yvette Le Blowitz is from Australia, a Motivational Speaker, Self-Help Author of It Starts With Me, Travel Presenter, Digital Creator, The Original Spa Blogger a.k.a #spaitgirl who is on a mission to help as many people as she possibly can to feel good from within and to make feeling good go viral.

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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Yvette Le Blowitz

    • Health & Fitness
    • 5.0 • 117 Ratings

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

TUNE IN for MENTAL HEALTH TIPS from The World's Leading Mental Health Experts and Self-Help Authors.

LEARN HOW TO FEEL GOOD FROM WITHIN that doesn't cost you the earth.

FIND OUT ABOUT SELF-HELP BOOKS Tips, Rituals, Techniques, Tools that can help you Become your Healthiest, Happiest Self and live your own Authentic Dreams.

BE INSPIRED AND EMPOWERED by listening to the Words of Wisdom from every incredible #SPAITGIRL Podcast Guest and Podcast Host Yvette Le Blowitz who is on a Mission to Help You Feel Good From Within.

About the Podcast Host

Yvette Le Blowitz is the founder of #SPAITGIRL www.spaitgirl.com a global community for all things
spa, wellness, travel, self-care and self-improvement.

Yvette Le Blowitz is from Australia, a Motivational Speaker, Self-Help Author of It Starts With Me, Travel Presenter, Digital Creator, The Original Spa Blogger a.k.a #spaitgirl who is on a mission to help as many people as she possibly can to feel good from within and to make feeling good go viral.

Search for #SPAITGIRL or Yvette Le Blowitz on any social media app

Follow on Instagram
Podcast Show @spaitgirl
Travel Show @spaitgirl_travel
Podcast Host @yvetteleblowitz

Subscribe to Youtube Channels
Spa it Girl
Yvette Le Blowitz

Follow on TikTok
@spaitgirl
@yvetteleblowitz

Sign up to Mailing List
at www.spaitgirl.com
www.yvetteleblowitz.com

Join the #SPAITGIRL Book Club by setting yourself a goal to read one book per month and hashtag #spaitgirlbookclub to share what you are reading as they say "Readers are Leaders"

    The Power of Awe w/Jake Eagle, LPC, Therapist, Co-Author

    The Power of Awe w/Jake Eagle, LPC, Therapist, Co-Author

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.200 - The Power of Awe w/Jake Eagle, LPC, Therapist, co-author 
    Overcome Burnout & Anxiety - Ease Chronic Pain - Find Clarity & Purpose in Less Than 1 Minute Per Day
    Research has proven that mindfulness improves well-being and reduces stress, anxiety and pain.
    But for some, the practice itself feels challenging and inaccessible. That's where The A.W.E. Method comes in.
    In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences.
    Helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness - all within a matter of seconds.
    The A.W.E Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.
    When was the last time you were truly in awe? perhaps it was when you went for a walk on beach, watching a sunset - maybe you felt goosebumps or you lost your sense of time.
    Unbeknownst to you, some pretty incredible things were happening inside your body.
    Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety.
    Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.
    Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere.
    ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all it takes.
    Yvette Le Blowitz Podcast Host talks with Jake Eagle, LPC co-author of  The Power of Awe to find out how we can practice AWE to improve our relationships, alleviate existential anxiety and manage chronic pain.
    In Podcast Episode - EP.200
    Jake Eagle, LPC shares:
    - a little bit about himself
    - insights into his co-authored book - The Power of Awe
    - interesting research and science of awe
    - how AWE can enhance traditional mental health therapies
    - the different types of awe we can experience
    - how to use AWE to improve your relationships, alleviate anxiety and manage chronic pain
    - the three states of conciousness
    - his own AWE practice
    - his self-care rituals
    Plus we talk about so much more....
    ---
    Get Ready to TUNE IN
    ---
    Episode 200 - #spaitgirl Podcast with Yvette Le Blowitz 
    available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
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    Press the Play Button Below  - Subscribe to my youtube channel in support
     
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    JOIN OUR #SPAITGIRL BOOK CLUB

    Buy a copy of   **The Power of Awe by Jake Eagle, LPC and Michael Amster, MD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
    STAY IN TOUCH  
    Podcast Guest
    Jake Eagle, LPC, Therapist 
    co-Author of The Power of Awe
    Website www.thepowerofawe.com
    ------
    Podcast Host 
    Yvette Le Blowitz 
    Instagram @yvetteleblowitz
    Website www.yvetteleblowitz.com
    Website www.feelgoodfromwithin.com
    Youtub

    • 34 min
    The Calm Code w/Dr. Annie White, Author

    The Calm Code w/Dr. Annie White, Author

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.199 - The Calm Code w/Dr. Annie White, Author 
    Transform Your Mind, Change Your Life
    The Path To A Calm, Happy You
    The Calm Code is a revolutionary step-by-step method to minimise your stress and maximise your happiness.
    Have you ever wondered why some people seem naturally relaxed and happy? They handle stressful situations in a balanced way.
    Seems like their mind is wired differently? Would you like to be one of those people?
    Dr Annie White, won't tell you to eat kale, go to bed earlier, or put on workout clothes - though if you want to do all those things that's great.
    In The Calm Code, Dr. White shares thing that she did to help rewire her own mind which saved her marriage and transformed her own life.
    Discover powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself.
    The Calm Code gives you life-changing tools based on the science of neuroplasticity and it is also a Six-Week Program.
    The Calm Code gives you straightforward techniques based on neuroscience to help you get your mind calm and happy.
    Yvette Le Blowitz Podcast Host talks with Dr. Annie White to find out more about her book The Calm Code and things we can do to feel happier and more relaxed.
    In Podcast Episode - EP.199
    Dr. Annie White shares:
    - a little bit about herself
    - insights into her book and six week program - The Calm Code
    - how to minimise your stress
    - what stress is really doing to our mindset
    - how to feel naturally more relaxed
    - how to feel less stressed and anxious
    - how to improve your relationships
    - how manifest your dreams
    - how to create a life you love by using the power of The Calm Code techniques based on the science of neuroscience
    - her own self-care rituals
    Plus we talk about so much more....
    Get Ready to TUNE IN 
    ------
    Episode 199 - #spaitgirl Podcast with Yvette Le Blowitz 
    available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
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    JOIN OUR #SPAITGIRL BOOK CLUB

    Buy a copy of   **The Calm Code by Dr. Annie White **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
    STAY IN TOUCH  
    Podcast Guest
    Dr. Annie White
    Author of The Calm Code
    Instagram @dr.anniewhite
    Website www.doctoranniewhite.com
    ------
    Podcast Host 
    Yvette Le Blowitz 
    Instagram @yvetteleblowitz
    Website www.yvetteleblowitz.com
    Website www.feelgoodfromwithin.com
    Youtube Channel: Yvette Le Blowitz 
    TikTok: @yvetteleblowitz

    Become a Podcast Show Sponsor
    #SPAITGIRL  www.spaitgirl.com
    Email: info@spaitgirl.com
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    www.feelgoodfromwithin.com
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    • 29 min
    The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author

    The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.198 - The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author
    Caitlin Cady is a writer, a meditation teacher and the bestselling author of the internationally published Heavily Meditated, not to mention her work has appeared on a myriad of platforms - including Insight Timer.
    Now in her artfully designed new book The Hope Dealer Caitlin offers 101 messages to dip into each day, supplemented with her own insightful advice and personal reflections on each musing.
    Caitlin Cady is on a mission to help you tune into your highest self and live to your full potential.   Her goal is to make it easier for you to feel happy, whole and high on life. To Share the practical tools and powerful perspectives that will help you rediscover your magic, feel amazing, and plug into your full potential.
    The Hope Dealer is the perfect way to get your daily dose of guidance and inspiration from the hands of fate.  Choose a page by chance, read the musings in sequence, or close your eyes, reflect on a question or situation you'd like to shed light on and let your fingertips lead you to wisdom.
    With straight-talking prompts such as 'Busyness is not a badge of honour', 'Let's be our best for each other - even on the good days', and 'Be an imperfectionist', The Hope Dealer invites us to take a step back and gain some much-needed perspective.
    Say sayonara to self-doubt and perfectionism while building self-trust, integrity, resilience, courage, compassion and confidence.
    Caitlin's hope is that her book The Hope Dealer inspires you and gives you confidence in the future.  The Hope Dealerpages are full of prompts and questions that invite you to relate to things like rejection, sorrow, self-doubt, emptiness, vulnerability and grief in new and empowering ways.
    The Hope Dealer has been created to help you tune into your highest self, to help you embrace your full potential.
    Yvette Le Blowitz Podcast Host talks with Caitlin Cady to find out more about her book The Hope Dealer and grief story.
    In Podcast Episode - EP.198 
    Caitlin Cady shares:
    - a little bit about herself
    - insights into her brand new book - The Hope Dealer 
    - an intuitive reading from The Hope Dealer for our podcast listeners
    - her very personal grief story
    - things that truly matter when it comes to a meaningful life and end of life
    - things to help with grief - practical tips that anyone could try
    - how to feel less anxious and stressed in the lead up to Christmas
    - meditation tips 
    - her own self-care rituals
    Plus we talk about so much more....
    Get Ready to TUNE IN 
    ------
    Episode 198 - #spaitgirl Podcast with Yvette Le Blowitz 
    available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
    Available on all Podcast Apps 
    search for #spaitgirl on any podcast app or on google
     --------
    Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
    Press the Play Button Below  - Subscribe to my youtube channel in support
     
    -----
    JOIN OUR #SPAITGIRL BOOK CLUB

    Buy a copy of   **The Hope Dealer by Caitlin Cady **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
    STAY IN TOUCH  
    Podcast Guest
    Caitlin Cady
    Writer, Author, Meditation Teacher
    Instagram @caitlincady
    Website www.caitlincady.com
    Author of Heavily Meditated + The Hope Dealer 
    ------
    Podcast Host 
    Yvette Le Blowitz 
    Instagram @yvetteleblowitz
    Website www.yvetteleblowitz.com
    Website www.feelgoodfromwithin.com
    Youtube Channel: Yvette Le Blowitz 
    TikTok: @yvetteleblowitz

    Become a Podcast Show Sponsor
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    • 38 min
    The Self-Talk Workout w/Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author

    The Self-Talk Workout w/Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.197 - The Self-Talk Workout with Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author
    Self-talk matters, but what methods of building healthy self-talk actually work?
    In The Self-Talk Workout, Dr Rachel Goldsmith Turow, PhD, Psychologist and Mindfulness Teacher, shares evidence-based techniques to go from being your own worst critic to your own best friend.
    Perhaps you want to be nicer to yourself but don't really know how to get there.
    Or maybe you're someone who assumes self-criticism is a permanent part of your personality.
    Rest assured you're not alone-millions of people struggle with the toll that excessive self-criticism takes on their mind, energy levels, jobs, and relationships.
    Problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalised oppression or abuse.
    After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow, PhD offers "the self-talk workout" and doable exercises that can help you replace self-criticism with self-kindness and self-encouragement.
    Specific self-talk strategies such as "Spot the success", and "Allowing all feelings, skilfully," require just a few minutes a day.
    These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout.
    In The Self-Talk Workout, Dr. Rachel Goldsmith Turow, PhD also shares examples from her own life and experiences as a psychotherapist.
    Rachel Turow was born in San Francisco, California, and grew up in the Bay Area.
    After completing a Ph.D. in Clinical Psychology at the University of Oregon, a clinical internship at the Portland Veterans Affairs Medical Center, and a Postdoctoral Fellowship at the Mount Sinai School of Medicine.
    Dr. Turow worked as a supervising psychologist and research scientist at Rush University Medical Center.
    Dr. Turow has adapted mindfulness-based treatment protocols for patients with post traumatic stress and depression, and has developed preventive programs to enhance students resilience and well-being.
    Dr. Turow is a frequent speaker on topics relating to stress, trauma, mindfulness, dialectical behavior therapy, and self-compassion.
    In addition to her clinical psychology practice in Seattle, Washington, Dr. Turow works as adjunct faculty at Seattle University and at the Icahn School of Medicine at Mount Sinai.
    Yvette Le Blowitz Podcast Host talks with Dr. Rachel Goldsmith Turow, PhD to find out more about her book The Self-Talk Workout and how we can change the voice in our heads from self-criticism to self-love, self-kindness and self-compassion.
    In Podcast Episode - EP.197
    Dr Rachel Goldsmith Turow, PhD shares:
    - a little bit about herself
    - insights into her brand new book - The Self-Talk Workout 
    - overview of What Self-Talk is
    - how to change your self-talk from self-critism to self-love, self-kindness and self-compassion
    - doable exercises that can help you replace self-criticism with self-kindness and self-encouragement
    - insights into the importance of self-talk for our mental health and wellbeing
    - research findings on how self-talk practices can help anyone suffering with PTSD and Depression
    - her own self-care and self-talk practices
    Plus we talk about so much more....
    Get Ready to TUNE IN *click here
    ------
    Episode 197 - #spaitgirl Podcast with Yvette Le Blowitz 
    available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
    Available on all Podcast Apps 
    search for #spaitgirl on any podcast app or on google
     --------
    Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

    -----

    • 32 min
    Brain Reboot: New Treatments for Healing Depression w/Dr. Michael Henry, MD, Psychiatrist, Director of ECT at MGH, Professor, Harvard Medical School, Author

    Brain Reboot: New Treatments for Healing Depression w/Dr. Michael Henry, MD, Psychiatrist, Director of ECT at MGH, Professor, Harvard Medical School, Author

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.196 - Brain Reboot: New Treatments for Healing Depression w/Dr Michael Henry, MD, Psychiatrist, Director of ECT at MGH, Professor, Harvard Medical School, Author 
    Everyone feels depressed sometimes.  But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more.
    If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have depression.
    While we often think of pharmaceutical treatments as the best way to treat depression, the truth is that for many people they either don't work or lose their efficacy after a time.
    But there is hope in the form of three groundbreaking therapies: ketamine, transcranial magnetic stimulation (TMS), and electroconvulsive therapy (ECT).  Curing people of depression is Dr. Michael Henry's life's work.
    Yvette Le Blowitz Podcast Host talks with Dr. Michael Henry, MD, about his book Brain Reboot: New Treatments for Healing Depression.
    Dr. Michael Henry's life mission is to help anyone suffering with treatment-resistant depression: in his book Brain Reboot he provides everything you need to know about using ketamine, TMS, and ECT to regain your self and your life.
    In Podcast Episode - EP.196 
    Dr Michael Henry, MD shares:
    - a little bit about himself
    - insights into his brand new book - Brain Reboot
    - insights into Depression
    - overview of New Treatments for Depression
    - lifestyle tips to assist with your recovery
    - treatments on the horizon for Depression
    - his own self-care practices
    Plus we talk about so much more....
    Get Ready to TUNE IN 
    -----
    Episode 196 - #spaitgirl Podcast with Yvette Le Blowitz 
    available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
    available on all podcast apps
    search for #spaitgirl on any podcast app or on google
     --------
    Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
    Press the Play Button Below and subscribe
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    JOIN OUR #SPAITGIRL BOOK CLUB

    Buy a copy of   **Brain Reboot: New Treatments for Healing Depression by Michael Henry published by Hachette**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
    STAY IN TOUCH  
    Podcast Guest
    Michael Henry 
    Author of Brain Reboot 
    ------
    Podcast Host 
    Yvette Le Blowitz 
    Instagram @yvetteleblowitz
    Website www.yvetteleblowitz.com
    Website www.feelgoodfromwithin.com
    Youtube Channel: Yvette Le Blowitz 
    TikTok: @yvetteleblowitz

    Become a Podcast Show Sponsor
    #SPAITGIRL  www.spaitgirl.com
    Email: info@spaitgirl.com
    Email: info@feelgoodfromwithin.com
    www.feelgoodfromwithin.com
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    JOIN OUR #SPAITGIRL Community 
    Instagram: @spaitgirl
    TikTok: @spaitgirl
    Sign Up to my Mailing List: www.spaitgirl.com
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    Search for #spaitgirl on any podcast app, youtube and subscribe 
     
    HOW TO SUPPORT
    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 
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    • 37 min
    Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors

    Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors
    Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way.
    Have you ever felt uncomfortable or not "at home" in your body?
    TRIGGER WARNING: Eating Disorders and Body Image is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional. 
    In Reclaiming Body Trust co-authors and the founders of Center for Body Trust, licensed therapist Hilary Kinavey, MS, LPC and registered dietician Dana Sturtevant, MS, RS invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace our bodies.
    Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trustdelineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamations.
    In Reclaiming Body Trust, Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, LPC shares insights into their innovative and revolutionary Body Trust framework so we can discover a more authentic and sustainable way to occupy and nurture our bodies.
    Before Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD envisioned the Center for Body Trust, they worked independently as a therapist and dietitian.
    As professionals in the fields of nutrition and mental health, they found most of the recommendations made to clients regarding weight were not only unsustainable but often resulted in harm to their well-being and sense of self.
    They were both disillusioned with the status quo approach to food, body, weight and health, which has been harmful for too long.
    In 2005, both Hilary and Dana joined forces to re-envision what it meant to occupy and care for your body - and the Center for Body Trust was born.
    Dana Sturtevant co-founder of Center for Body Trust is a nutrition therapist, educator, speaker, writer and activist, who advocates for food and body sovereignty.
    For More than 15 years, Dana has helped people let go of chronic patterns of dieting and disordered eating and move into a more authentic, sustainable way to occupy and nurture their bodies.
    Hilary Kinavey co-founder of Center for Body Trust is a licensed professional counselor, facilitator, educator, and coach.
    For more than 20 years Hilary has worked with people to reckon with the vicious cycles of disordered eating and dieting, body shame and weight bias, and the fragmentation, oppression and trauma that often sits at the center.
    Today they work to examine the toxic structure in which our construct of health lies, and discover what is possible when people are trusted with their bodies.
    Body Trust is scientifically grounded and greatly informed by social justice movements, liberators frameworks, and embodiment theory.
    Yvette Le Blowitz Podcast Host talks with Hilary Kinavey and Dana Sturtevant co-Author's of  Reclaiming Body Trust to find out how you can Reclaim Your Body, Your Voice, Your Story, and Your Self.
    In Podcast Episode - EP.195
    Hilary Kinavey & Dana Sturtevant share:
    - a little bit about themselves
    - insights into their co-authored book - Reclaiming Your Body 
    - how to explore your body story
    - the ways your relationship with your body has been disrupted by harmful cultural beliefs and practices
    - how to reclaim body trust
    - how to create a relationship with your body and self that is flexible, compassionate and connected
    - vicious cycles of disordere

    • 29 min

Customer Reviews

5.0 out of 5
117 Ratings

117 Ratings

AntoinetteLB ,

Amazing Podcast Show

Amazing conversations and each guest shares really practical mental health and self-care tips. I love the podcast host Yvette kind caring nature of helping her audience too.

Chels Sydney ,

Inspiring

Love Yvette’s voice, her guests and the way she leaves the audience with golden nuggets they can embed into their life.

GC Goddess ,

High Octane!

Love Yvette's energy and easy interview style. Guests are great. All in all, a must-listen podcast.

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