Feel Good From Within with Yvette Le Blowitz - #spaitgirl Yvette Le Blowitz

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.202 - The Grieving Brain w/Mary-Frances O'Connor, PhD, Grief Expert, Neuroscientist Psychologist and Author 
In The Grieving Brain, renowned grief expert and neuroscientist Mary-Frances O'Connor, PhD shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss and learning.
For as long as humans have existed, we have struggled when a loved one dies.
Poets and playwrights have written about the dark cloak of grief, the deep yearning, how devastating heartache feels.
But until now, we have had little scientific perspective on this universal experience.
Mary-Frances O'Connor,PhD, has devoted decades to researching the effects of grief on the brain and in her book The Grieving Brain, she makes cutting-edge neuroscience accessible through her contagious enthusiasm, and guides us through how we encode love and grief.
With love, our neurons help us form attachments to others, but with loss, our brain must come to terms with where our loves ones went, or how to imagine a future that encompasses their absence.
Based on O'Connor's own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve.
Yvette Le Blowitz Podcast Host talks with Mary-Frances O'Connor,PhD author of The Grieving Brain who shares a practical overview of what happens when we grieve and how to navigate loss with more ease.
In Podcast Episode - EP.202
Mary-Frances O'Connor,PhD shares:
- a little bit about herself
- insights into her book - The Grieving Brain 
- a practical overview of grief and grieving
- groundbreaking discoveries about what happens in our brain when we grieve
- how to support a loved one after a loss
- practical grief and grieving tips
- her own self-care rituals
Plus we talk about so much more....
Get Ready to TUNE 
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Episode 202 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
Available on all Podcast Apps 
search for #spaitgirl on any podcast app or on google
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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below  - Subscribe to my youtube channel/s in support
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JOIN OUR #SPAITGIRL BOOK CLUB

Buy a copy of   **The Grieving Brain by Mary-Frances O'Connor, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
STAY IN TOUCH  
Podcast Guest
Mary-Frances O'Connor,PhD
Author of The Grieving Brain
Website www.maryfrancesoconnor.org
Instagram @doctormfoconnor
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Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz 
TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor
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Email: info@feelgoodfromwithin.com
www.feelgoodfromwithin.com
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 
Little Random Act of Kindness - podcast show - support - ideas below 
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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.201 - You're Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author
In You're Going To Be Okay, author Madeline Popelka shares insights that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone.
Madeline shares her own personal story to provide encouragement for trauma survivors.  She also talks about how she released her shame and self-blame and no matter how big or small your trauma is everyone deserves to heal.
Madeline offers ways to heal that can help anyone find themselves and become an improved version of themselves.
Yvette Le Blowitz Podcast Host talks with Madeline Popelka, author of You're Going to Be Okay to find out more about her book and her creation of the largest trauma healing community on Instagram @HealingFromPTSD
In Podcast Episode - EP.201
Madeline Popelka shares:
- a little bit about herself
- insights into her book - You're Going To Be Okay
- her own personal PTSD story
- things that have helped along her trauma healing journey
- her self-care practices
Plus we talk about so much more....
TRIGGER WARNING: Sexual Abuse is discussed in this Podcast Episode 201, some people may find this triggering if this causes you any distress please seek support and contact 1800RESPECT in Australia on 1800 737 732 - Interpreter 13 14 50 who offer a national telephone and online counselling for domestic family and sexual violence.
Whatever your situation, it's important to know that help in support is available. Please seek support from a professional counsellor, therapist in your country.
Get Ready to TUNE 
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Episode 201 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
Available on all Podcast Apps 
search for #spaitgirl on any podcast app or on google
 --------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below  - Subscribe to my youtube channel/s in support
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JOIN OUR #SPAITGIRL BOOK CLUB

Buy a copy of   **You're Going To Be Okay by Madeline Popelka **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
STAY IN TOUCH  
Podcast Guest
Madeline Popelka 
Author of You're Going To Be Okay
Website www.madelinepopelka.com
Instagram @HealingFromPTSD
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Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz 
TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor
#SPAITGIRL  www.spaitgirl.com
Email: info@spaitgirl.com
Email: info@feelgoodfromwithin.com
www.feelgoodfromwithin.com
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TikTok: @spaitgirl
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Search for #spaitgirl on any podcast app, youtube and subscribe 
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HOW TO SUPPORT
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 
Little Random Act of Kindness - podcast show - support - ideas below 
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 
- leave a 5* rating and review 
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
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&  Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral

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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.200 - The Power of Awe w/Jake Eagle, LPC, Therapist, co-author 
Overcome Burnout & Anxiety - Ease Chronic Pain - Find Clarity & Purpose in Less Than 1 Minute Per Day
Research has proven that mindfulness improves well-being and reduces stress, anxiety and pain.
But for some, the practice itself feels challenging and inaccessible. That's where The A.W.E. Method comes in.
In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences.
Helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness - all within a matter of seconds.
The A.W.E Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.
When was the last time you were truly in awe? perhaps it was when you went for a walk on beach, watching a sunset - maybe you felt goosebumps or you lost your sense of time.
Unbeknownst to you, some pretty incredible things were happening inside your body.
Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety.
Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression.
Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere.
ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all it takes.
Yvette Le Blowitz Podcast Host talks with Jake Eagle, LPC co-author of  The Power of Awe to find out how we can practice AWE to improve our relationships, alleviate existential anxiety and manage chronic pain.
In Podcast Episode - EP.200
Jake Eagle, LPC shares:
- a little bit about himself
- insights into his co-authored book - The Power of Awe
- interesting research and science of awe
- how AWE can enhance traditional mental health therapies
- the different types of awe we can experience
- how to use AWE to improve your relationships, alleviate anxiety and manage chronic pain
- the three states of conciousness
- his own AWE practice
- his self-care rituals
Plus we talk about so much more....
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Get Ready to TUNE IN
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Episode 200 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
Available on all Podcast Apps 
search for #spaitgirl on any podcast app or on google
 --------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below  - Subscribe to my youtube channel in support
 
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JOIN OUR #SPAITGIRL BOOK CLUB

Buy a copy of   **The Power of Awe by Jake Eagle, LPC and Michael Amster, MD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
STAY IN TOUCH  
Podcast Guest
Jake Eagle, LPC, Therapist 
co-Author of The Power of Awe
Website www.thepowerofawe.com
------
Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtub

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.199 - The Calm Code w/Dr. Annie White, Author 
Transform Your Mind, Change Your Life
The Path To A Calm, Happy You
The Calm Code is a revolutionary step-by-step method to minimise your stress and maximise your happiness.
Have you ever wondered why some people seem naturally relaxed and happy? They handle stressful situations in a balanced way.
Seems like their mind is wired differently? Would you like to be one of those people?
Dr Annie White, won't tell you to eat kale, go to bed earlier, or put on workout clothes - though if you want to do all those things that's great.
In The Calm Code, Dr. White shares thing that she did to help rewire her own mind which saved her marriage and transformed her own life.
Discover powerful science backed tools to overcome anxiety, reduce stress, worry, sadness, irritability, anger to help you eliminate negativity and stop overthinking so you can be the best version of yourself.
The Calm Code gives you life-changing tools based on the science of neuroplasticity and it is also a Six-Week Program.
The Calm Code gives you straightforward techniques based on neuroscience to help you get your mind calm and happy.
Yvette Le Blowitz Podcast Host talks with Dr. Annie White to find out more about her book The Calm Code and things we can do to feel happier and more relaxed.
In Podcast Episode - EP.199
Dr. Annie White shares:
- a little bit about herself
- insights into her book and six week program - The Calm Code
- how to minimise your stress
- what stress is really doing to our mindset
- how to feel naturally more relaxed
- how to feel less stressed and anxious
- how to improve your relationships
- how manifest your dreams
- how to create a life you love by using the power of The Calm Code techniques based on the science of neuroscience
- her own self-care rituals
Plus we talk about so much more....
Get Ready to TUNE IN 
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Episode 199 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
Available on all Podcast Apps 
search for #spaitgirl on any podcast app or on google
 --------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below  - Subscribe to my youtube channel in support
-----
JOIN OUR #SPAITGIRL BOOK CLUB

Buy a copy of   **The Calm Code by Dr. Annie White **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
STAY IN TOUCH  
Podcast Guest
Dr. Annie White
Author of The Calm Code
Instagram @dr.anniewhite
Website www.doctoranniewhite.com
------
Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz 
TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor
#SPAITGIRL  www.spaitgirl.com
Email: info@spaitgirl.com
Email: info@feelgoodfromwithin.com
www.feelgoodfromwithin.com
----
JOIN OUR #SPAITGIRL Community 
Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to my Mailing List: www.spaitgirl.com
Sign Up to my Mailing List: www.feelgoodfromwithin.com
Search for #spaitgirl on any podcast app, youtube and subscribe 
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HOW TO SUPPORT
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 
Little Random Act of Kindness - podcast show - support - ideas below 
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 
- leave a 5* rating and review 
- tell someone about the #spaitgirl podcast show
- share your favourit

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.198 - The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author
Caitlin Cady is a writer, a meditation teacher and the bestselling author of the internationally published Heavily Meditated, not to mention her work has appeared on a myriad of platforms - including Insight Timer.
Now in her artfully designed new book The Hope Dealer Caitlin offers 101 messages to dip into each day, supplemented with her own insightful advice and personal reflections on each musing.
Caitlin Cady is on a mission to help you tune into your highest self and live to your full potential.   Her goal is to make it easier for you to feel happy, whole and high on life. To Share the practical tools and powerful perspectives that will help you rediscover your magic, feel amazing, and plug into your full potential.
The Hope Dealer is the perfect way to get your daily dose of guidance and inspiration from the hands of fate.  Choose a page by chance, read the musings in sequence, or close your eyes, reflect on a question or situation you'd like to shed light on and let your fingertips lead you to wisdom.
With straight-talking prompts such as 'Busyness is not a badge of honour', 'Let's be our best for each other - even on the good days', and 'Be an imperfectionist', The Hope Dealer invites us to take a step back and gain some much-needed perspective.
Say sayonara to self-doubt and perfectionism while building self-trust, integrity, resilience, courage, compassion and confidence.
Caitlin's hope is that her book The Hope Dealer inspires you and gives you confidence in the future.  The Hope Dealerpages are full of prompts and questions that invite you to relate to things like rejection, sorrow, self-doubt, emptiness, vulnerability and grief in new and empowering ways.
The Hope Dealer has been created to help you tune into your highest self, to help you embrace your full potential.
Yvette Le Blowitz Podcast Host talks with Caitlin Cady to find out more about her book The Hope Dealer and grief story.
In Podcast Episode - EP.198 
Caitlin Cady shares:
- a little bit about herself
- insights into her brand new book - The Hope Dealer 
- an intuitive reading from The Hope Dealer for our podcast listeners
- her very personal grief story
- things that truly matter when it comes to a meaningful life and end of life
- things to help with grief - practical tips that anyone could try
- how to feel less anxious and stressed in the lead up to Christmas
- meditation tips 
- her own self-care rituals
Plus we talk about so much more....
Get Ready to TUNE IN 
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Episode 198 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
Available on all Podcast Apps 
search for #spaitgirl on any podcast app or on google
 --------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below  - Subscribe to my youtube channel in support
 
-----
JOIN OUR #SPAITGIRL BOOK CLUB

Buy a copy of   **The Hope Dealer by Caitlin Cady **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
STAY IN TOUCH  
Podcast Guest
Caitlin Cady
Writer, Author, Meditation Teacher
Instagram @caitlincady
Website www.caitlincady.com
Author of Heavily Meditated + The Hope Dealer 
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Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz 
TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor
#SPAITGI

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.197 - The Self-Talk Workout with Dr. Rachel GoldSmith Turow, PhD, Psychologist, Psychotherapist, Mindfulness Teacher, Author
Self-talk matters, but what methods of building healthy self-talk actually work?
In The Self-Talk Workout, Dr Rachel Goldsmith Turow, PhD, Psychologist and Mindfulness Teacher, shares evidence-based techniques to go from being your own worst critic to your own best friend.
Perhaps you want to be nicer to yourself but don't really know how to get there.
Or maybe you're someone who assumes self-criticism is a permanent part of your personality.
Rest assured you're not alone-millions of people struggle with the toll that excessive self-criticism takes on their mind, energy levels, jobs, and relationships.
Problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalised oppression or abuse.
After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow, PhD offers "the self-talk workout" and doable exercises that can help you replace self-criticism with self-kindness and self-encouragement.
Specific self-talk strategies such as "Spot the success", and "Allowing all feelings, skilfully," require just a few minutes a day.
These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout.
In The Self-Talk Workout, Dr. Rachel Goldsmith Turow, PhD also shares examples from her own life and experiences as a psychotherapist.
Rachel Turow was born in San Francisco, California, and grew up in the Bay Area.
After completing a Ph.D. in Clinical Psychology at the University of Oregon, a clinical internship at the Portland Veterans Affairs Medical Center, and a Postdoctoral Fellowship at the Mount Sinai School of Medicine.
Dr. Turow worked as a supervising psychologist and research scientist at Rush University Medical Center.
Dr. Turow has adapted mindfulness-based treatment protocols for patients with post traumatic stress and depression, and has developed preventive programs to enhance students resilience and well-being.
Dr. Turow is a frequent speaker on topics relating to stress, trauma, mindfulness, dialectical behavior therapy, and self-compassion.
In addition to her clinical psychology practice in Seattle, Washington, Dr. Turow works as adjunct faculty at Seattle University and at the Icahn School of Medicine at Mount Sinai.
Yvette Le Blowitz Podcast Host talks with Dr. Rachel Goldsmith Turow, PhD to find out more about her book The Self-Talk Workout and how we can change the voice in our heads from self-criticism to self-love, self-kindness and self-compassion.
In Podcast Episode - EP.197
Dr Rachel Goldsmith Turow, PhD shares:
- a little bit about herself
- insights into her brand new book - The Self-Talk Workout 
- overview of What Self-Talk is
- how to change your self-talk from self-critism to self-love, self-kindness and self-compassion
- doable exercises that can help you replace self-criticism with self-kindness and self-encouragement
- insights into the importance of self-talk for our mental health and wellbeing
- research findings on how self-talk practices can help anyone suffering with PTSD and Depression
- her own self-care and self-talk practices
Plus we talk about so much more....
Get Ready to TUNE IN *click here
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Episode 197 - #spaitgirl Podcast with Yvette Le Blowitz 
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
Available on all Podcast Apps 
search for #spaitgirl on any podcast app or on google
 --------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

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