212 episodes

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

TUNE IN for MENTAL HEALTH TIPS from The World's Leading Mental Health Experts and Self-Help Authors.

LEARN HOW TO FEEL GOOD FROM WITHIN that doesn't cost you the earth.

FIND OUT ABOUT SELF-HELP BOOKS Tips, Rituals, Techniques, Tools that can help you Become your Healthiest, Happiest Self and live your own Authentic Dreams.

BE INSPIRED AND EMPOWERED by listening to the Words of Wisdom from every incredible #SPAITGIRL Podcast Guest and Podcast Host Yvette Le Blowitz who is on a Mission to Help You Feel Good From Within.

About the Podcast Host

Yvette Le Blowitz is the founder of #SPAITGIRL www.spaitgirl.com a global community for all things
spa, wellness, travel, self-care and self-improvement.

Yvette Le Blowitz is from Australia, a Motivational Speaker, Self-Help Author of It Starts With Me, Travel Presenter, Digital Creator, The Original Spa Blogger a.k.a #spaitgirl who is on a mission to help as many people as she possibly can to feel good from within and to make feeling good go viral.

Search for #SPAITGIRL or Yvette Le Blowitz on any social media app

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Podcast Host @yvetteleblowitz

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Yvette Le Blowitz

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Join the #SPAITGIRL Book Club by setting yourself a goal to read one book per month and hashtag #spaitgirlbookclub to share what you are reading as they say "Readers are Leaders"

Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast Yvette Le Blowitz

    • Health & Fitness
    • 5.0 • 83 Ratings

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

TUNE IN for MENTAL HEALTH TIPS from The World's Leading Mental Health Experts and Self-Help Authors.

LEARN HOW TO FEEL GOOD FROM WITHIN that doesn't cost you the earth.

FIND OUT ABOUT SELF-HELP BOOKS Tips, Rituals, Techniques, Tools that can help you Become your Healthiest, Happiest Self and live your own Authentic Dreams.

BE INSPIRED AND EMPOWERED by listening to the Words of Wisdom from every incredible #SPAITGIRL Podcast Guest and Podcast Host Yvette Le Blowitz who is on a Mission to Help You Feel Good From Within.

About the Podcast Host

Yvette Le Blowitz is the founder of #SPAITGIRL www.spaitgirl.com a global community for all things
spa, wellness, travel, self-care and self-improvement.

Yvette Le Blowitz is from Australia, a Motivational Speaker, Self-Help Author of It Starts With Me, Travel Presenter, Digital Creator, The Original Spa Blogger a.k.a #spaitgirl who is on a mission to help as many people as she possibly can to feel good from within and to make feeling good go viral.

Search for #SPAITGIRL or Yvette Le Blowitz on any social media app

Follow on Instagram
Podcast Show @spaitgirl
Travel Show @spaitgirl_travel
Podcast Host @yvetteleblowitz

Subscribe to Youtube Channels
Spa it Girl
Yvette Le Blowitz

Follow on TikTok
@spaitgirl
@yvetteleblowitz

Sign up to Mailing List
at www.spaitgirl.com
www.yvetteleblowitz.com

Join the #SPAITGIRL Book Club by setting yourself a goal to read one book per month and hashtag #spaitgirlbookclub to share what you are reading as they say "Readers are Leaders"

    Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author

    Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author
    Are you dragging yourself to work lately?  Feeling cynical all the time?  Exhausted throughout the day?  Productivity reduced?  Ready to quit?  Passion you once had all but disappeared?
    You might be suffering from burnout.
    In Burnout to Brilliant, Dr Marny Lishman, Psychologist and Author shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout.
    Dr Marny Lishman is a Health & Community Psychologist, Author, Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth's Resident Psychologist.
    She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health & Community Psychology speciality titles.
    Her work involves creating agility of the minds, so that her clients can become successful in their professional and personal life.
    Dr Marny Lishman has ran a successful private practice in Perth, Western Australia for the last 10 years.
    Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on TV radio and in print.
    Yvette Le Blowitz Podcast Host talks with Dr Marny Lishman Author of  Burnout to Brilliant to find out How we can manage our stress levels, recharge and have more energy throughout our day and life. 
    In Podcast Episode - EP.210
    Dr Marny Lishman shares:
    - a little bit about herself
    - insights into her book - Burnout to Brilliant 
    - what is Burnout
    - how to recognise Burnout Symptoms
    - how to prevent Burnout
    - how to recover from Burnout
    - self-care practices to prevent Burnout
    - her own self-care rituals
    Plus we talk about so much more........
    Get Ready To TUNE
    -----------
    Episode 210 - #spaitgirl Podcast with Yvette Le Blowitz 
    available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
    search for #spaitgirl on any podcast app or on google
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    Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
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    JOIN OUR #SPAITGIRL BOOK CLUB
    Buy a copy of   **Burnout to Brilliant by Dr Marny Lishman **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here
    Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

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    STAY IN TOUCH  
    Podcast Guest
    Dr Marny Lishman 
    Psychologist, Life Coach
    Author of  Burnout to Brilliant 
    Website www.marnylishman.com.au
    ------
    Podcast Host 
    Yvette Le Blowitz 
    Instagram @yvetteleblowitz
    Website www.yvetteleblowitz.com
    Website www.feelgoodfromwithin.com
    Youtube Channel: Yvette Le Blowitz 
    TikTok: @yvetteleblowitz
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    #SPAITGIRL  www.spaitgirl.com
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    www.feelgoodfromwithin.com
    Support by Donating at GoFundMe

    JOIN OUR #SPAITGIRL Community 
    Instagram: @spaitgirl
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    Search for #spaitgirl on any podcast app, youtube and subscribe 
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    The #SPAITGIRL Podcast Show 
    Practice a Little Random Act of Kindness 
    - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 
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    &  Together "Let's Feel Good From Within"
    and let's #makefeelinggoodgoviral
    Books
    Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links wit

    • 52 min
    Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author - EP.209

    Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author - EP.209

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author 
    Is life getting on top of you?  Do you dream of being stranded on an island just for some alone time?  Are you currently screaming, 'Enough is enough!'?
    Is your diary full and your brain is racing?  The world we live in demands so much of you, it can be exhausting to keep up.
    We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need.
    To achieve complete rest, we need to develop eight different rest habits.  Calmism is packed with simple activities, backed by science and personal experiences.
    Calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing.
    With just a few minutes attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.
    Dr Alexis Willett is a health science writer, consultant and author who spends much of her time turning cutting-edge research and jargon into something meaningful for the public.
    Yvette Le Blowitz Podcast Host talks with Dr Alexis Willett, Author of  Calmism to find out Habits for Complete Rest.
    In Podcast Episode - EP.209
    Dr Alexis Willett shares:
    - a little bit about herself
    - insights into her book - Calmism 
    - what is Rest
    - why is Rest important for our Mental Health and Wellbeing
    - easy Rest Habits, hacks, tips and the latest Science Backed Research
    - how to fit in Rest Habits
    - what are the benefits of Blue Spaces
    - her own self-care rituals
    Plus we talk about so much more........
    Get Ready To TUNE
    ----
    Get Ready to TUNE IN 
    Episode 209 - #spaitgirl Podcast with Yvette Le Blowitz 
    available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
    search for #spaitgirl on any podcast app or on google
     --------
    Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
    Available to watch on Rumble Channel - Yvette Le Blowitz 
    ------
    JOIN OUR #SPAITGIRL BOOK CLUB
    Buy a copy of   **Calmism w/Dr Alexis Willett **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support

    for more books search via Booktopia our affiliated online book store  *click here

    Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading
    ---
    STAY IN TOUCH  
    Podcast Guest
    Dr Alexis Willett 
    Health Science Writer & Consultant 
    Author of  Calmism 
    Website www.dralexiswillett.com
    ------
    Podcast Host 
    Yvette Le Blowitz 
    Instagram @yvetteleblowitz
    Website www.yvetteleblowitz.com
    Website www.feelgoodfromwithin.com
    Youtube Channel: Yvette Le Blowitz 
    TikTok: @yvetteleblowitz
     
    Become a Podcast Show Sponsor
    #SPAITGIRL  www.spaitgirl.com
    Email: info@spaitgirl.com
    Email: info@feelgoodfromwithin.com
    www.feelgoodfromwithin.com
    Support by Donating at GoFundMe

    JOIN OUR #SPAITGIRL Community 
    Instagram: @spaitgirl
    TikTok: @spaitgirl
    Sign Up to my Mailing List: www.spaitgirl.com
    Sign Up to my Mailing List: www.feelgoodfromwithin.com
    Search for #spaitgirl on any podcast app, youtube and subscribe 
     
    HOW TO SUPPORT
    The #SPAITGIRL Podcast Show 
    Practice a Little Random Act of Kindness 
    - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 
    - leave a 5* rating and review 
    - tell someone about the #spaitgirl podcast show
    - share your favourite episode
    - tag @spaitgirl in your stories
    - hashtag #spaitgirl to share the show
    &  Together "Let's Feel Good From Within"
    and #makefeelinggoodgoviral
    ----
    Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.a

    • 43 min
    The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author

    The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author
    A powerful reframing of mental health, grounded in cutting-edge neuroscientific research
    There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them.
    Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of Psychiatry.
    Her lab investigates brain-body interactions in neuropsychiatric disorders using methods from cognitive and computational neuroscience.

    The Balanced Brain by Camilla Nord offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.
    In The Balanced Brain Nord reframes mental health as an intricate, self-regulating process, one which is different from all of us.
    She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't.
    In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders.
    Whether they help us to manage pain, learn from experience or expend energy on the things that are important for survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives.
    Nord shows that, with so many factors at play there are more possibilities for recovery and resilience than we might think.
    The Balanced Brain is an invitation to discover pathways that make each of us feel better and to understand why.
    Yvette Le Blowitz Podcast Host talks with Camilla Nord Author of The Balanced Brain to find out The Science of Mental Health. 
    In Podcast Episode - EP.208
    Camilla Nord shares:
    - a little bit about herself
    - insights into her book - The Balanced Brain
    - why is laughter good for us
    - is craving Chocolate bad for us
    - why did we experience depression during lockdown
    - why is Drive important when it comes to Mental Health
    - her own self-care rituals
    Plus we talk about so much more........
    Get Ready To TUNE
    ------
    Get Ready to TUNE IN 
    Episode 208 - #spaitgirl Podcast with Yvette Le Blowitz 
    available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
    search for #spaitgirl on any podcast app or on google
     --------
    Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
    Press the Play Button Below and subscribe
    ------
    JOIN OUR #SPAITGIRL BOOK CLUB

    Buy a copy of   **The Balanced Brain by Camilla Nord **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
    STAY IN TOUCH  
    Podcast Guest
    Camilla Nord
    Author of  The Balanced Brain 
    Email: Camilla.Nord@mrc-cbu.cam.ac.uk
    ------
    Podcast Host 
    Yvette Le Blowitz 
    Instagram @yvetteleblowitz
    Website www.yvetteleblowitz.com
    Website www.feelgoodfromwithin.com
    Youtube Channel: Yvette Le Blowitz 
    TikTok: @yvetteleblowitz

    Become a Podcast Show Sponsor
    #SPAITGIRL  www.spaitgirl.com
    Email: info@spaitgirl.com
    Email: info@feelgoodfromwithin.com
    www.feelgoodfromwithin.com
    Support by Donating at GoFundMe

    --
    JOIN OUR #SPAITGIRL Community 
    Instagram: @spaitgirl
    Tik

    • 33 min
    The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute

    The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute 
    Dr Robert Enright, PhD is the unquestioned pioneer in the scientific study of forgiveness.
    He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 35-year academic commitment to researching and implementing forgiveness programs.
    In The Forgiving Life, Dr Robert Enright, PhD offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt.
    Dr Robert Enright, PhD holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology, University of Wisconsin-Madison.
    Dr Robert Enright is a Licensed Psychologist, and founder of the International Forgiveness Institute, a non-profit organisation dedicated to disseminating knowledge about forgiveness and community renewal through forgiveness.
    He is the first to publish a scientific study on the topic of person-to-person forgiveness, in 1989.
    He is the first to publish research on forgiveness therapy, in 1993, as he developed the 20-step "Process Model of Forgiving."
    Dr. Enright is the author or editor of eight books and over 190 publications entered on social development and the psychology of forgiveness.
    His latest endeavours include forgiveness education for students in various world communities (for example, Israel, Monrovia, Northern Ireland, the Philippines, and Taiwan) and forgiveness therapy with those in correctional institutions.
    For his innovative research on forgiveness, he received in 2022 what the American Psychological Association calls "psychology's highest awards," the American Psychological Foundation (APF) Gold Medal Award for Impact in Psychology.
    In The Forgiving Life, Dr Robert Enright, noted forgiveness expert invites readers, listeners to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love.
    Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers and listeners can chart their own journey through a new life of forgiveness.
    Yvette Le Blowitz Podcast Host talks with Dr Robert Enright, Author of The Forgiving Life to find out what the pathway is to overcoming resentment. 
    In Podcast Episode - EP.206
    Dr Robert Enright shares:
    - a little bit about himself
    - insights into her book - The Forgiving Life
    - what is forgiveness
    - what are the benefits of forgiveness
    - how to confront pain and rise above it to forgive
    - how to loosen the grip of depression, anger and resentment that has soured our life.
    - how to embark on a path of forgiveness
    - his own self-care rituals
    Plus we talk about so much more........
    Get Ready To TUNE
    ----
    Get Ready to TUNE IN 
    Episode 207 - #spaitgirl Podcast with Yvette Le Blowitz 
    available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
    search for #spaitgirl on any podcast app or on google
     --------
    Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
    Press the Play Button Below and subscribe
    ------
    JOIN OUR #SPAITGIRL BOOK CLUB

    Buy a copy of   **The Forgiving Life by Dr Robert Enright**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
    STAY IN TOUCH  
    Podcast Guest
    Dr Robert Enright
    Author of  The Forgiving Life 
    Email: drbob@internationalforgiveness.com
    Website www.internationalforgiveness.com
    ------
    Podcast Host 

    • 47 min
    How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist and Bestselling Author

    How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist and Bestselling Author

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author
    So many of us experience trauma throughout our lives.  Left unaddressed, it can have a long-term impact on our physical, mental and emotional health.
    How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing.
    Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma.
    Dr Hibberd unpacks a tough subject and opens up the space of self-healing.
    This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning.

    Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker.
    With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College.
    Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy.
    Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again.
    She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017.
    Yvette Le Blowitz Podcast Host talks with Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again who shares how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance.
    In Podcast Episode - EP.206
    Dr Jessamy Hibberd shares:
    - a little bit about herself
    - insights into her book - How to Overcome Trauma and Find Yourself Again
    - the effects of trauma
    - post-traumatic growth
    - creating space for self-healing
    - self-care for healing trauma
    - how to move beyond the hurt and lead a more fulfilling, joyful life
    - inspiring accounts of people who have experienced trauma and moved forward
    - her own self-care rituals
    Plus we talk about so much more........
    Get Ready To TUNE 
     
    Get Ready to TUNE IN 
    Episode 206 - #spaitgirl Podcast with Yvette Le Blowitz 
    available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
    search for #spaitgirl on any podcast app or on google
     --------
    Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
    Press the Play Button Below and subscribe
    ------
    JOIN OUR #SPAITGIRL BOOK CLUB

    Buy a copy of   **How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
    STAY IN TOUCH  
    Podcast Guest
    Dr Jessamy Hibberd 
    Author of How to Overcome Trauma and Find Yourself Again
    Instagram @drjessamy
    Website www.drjessamy.com
    ------
    Podcast Host 
    Yvette Le Blowitz 
    Instagram @yvetteleblowitz
    Website www.yvetteleblowitz.com
    Website www.feelgoodfromwithin.com
    Youtube Channel: Yvette Le Blowitz 
    TikTok: @yvetteleblowitz

    Become a Podcast Show Sponsor
    #SPAITGIRL  www.spaitgirl.com
    Email: info@spaitgirl.com
    Email: info@feelgoodfromwithin.com
    www.feelgoodfromwithin.com
    --
    JOIN OUR #SPAITGIRL Community 
    Ins

    • 26 min
    The Secret Life of You w/Kerri Sackville, Columnist and Author

    The Secret Life of You w/Kerri Sackville, Columnist and Author

    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
    EP.205 - The Secret Life of You w/Kerri Sackville, Columnist and Author 
    Kerri Sackville is an Australia Writer.  She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. 
    Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition. 
    Kerri is the author of five books: The Secret Life of You, The Life-Changing Magic of a Little Bit of Mess, Out There, The Little Book of Anxiety, When My Husband Does the Dishes. 
    Why is it so scary to be alone with your own thoughts?  When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared.
    Seeking meaningful time on your own can boost creativity and productivity, improve self-awareness, build resilience and moral courage, and, most importantly, improve your relationships and connect with others.
    Many great thinkers from Buddha to Barack Obama have espoused the benefits of solitude but the busy-ness of modern life doesn't leave us much time for contemplation.
    With smart phone, social media, endless streaming and podcast options, as well as the demands of work, family and friends, we are rarely left alone with our thoughts. 
    Even a few minutes a day can help us to rejuvenate from the daily grind and restore clarity and focus.
    Yvette Le Blowitz Podcast Host talks with Kerri Sackville Author of The Secret Life of You who shares how to become comfortable in your own company, in order to enjoy and even cherish time alone. 
    -------
    In Podcast Episode - EP.205
    Kerri Sackville shares:
    - a little bit about herself
    - insights into her book - The Secret Life of You
    - why it is so scary to be alone with our thoughts
    - the benefits of solitude 
    - the roadblocks to unplugging from your mobile phone and social media, 
    - the difference between aloneness and loneliness 
    - how to become self-aware 
    - how to become comfortable in your own company
    - her own self-care rituals
    Plus we talk about so much more........
    Get Ready To TUNE 
    -------
    Get Ready to TUNE IN 
    Episode 205 - #spaitgirl Podcast with Yvette Le Blowitz 
    available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
    search for #spaitgirl on any podcast app or on google
     --------
    Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
    Press the Play Button Below and subscribe
    ------
    JOIN OUR #SPAITGIRL BOOK CLUB

    Buy a copy of   **The Secret Life of You by Kerri Sackville   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
    STAY IN TOUCH  
    Podcast Guest
    Kerri Sackville 
    Author of The Secret Life of You
    Instagram @kerrisackville
    Website www.kerrisackville.com.au
    ------
    Podcast Host 
    Yvette Le Blowitz 
    Instagram @yvetteleblowitz
    Website www.yvetteleblowitz.com
    Website www.feelgoodfromwithin.com
    Youtube Channel: Yvette Le Blowitz 
    TikTok: @yvetteleblowitz

    Become a Podcast Show Sponsor
    #SPAITGIRL  www.spaitgirl.com
    Email: info@spaitgirl.com
    Email: info@feelgoodfromwithin.com
    www.feelgoodfromwithin.com
    --
    JOIN OUR #SPAITGIRL Community 
    Instagram: @spaitgirl
    TikTok: @spaitgirl
    Sign Up to my Mailing List: www.spaitgirl.com
    Sign Up to my Mailing List: www.feelgoodfromwithin.com
    Search for #spaitgirl on any podcast app, youtube and subscribe 
    ---
    HOW TO SUPPORT
    The #SPAITGIRL Podcast Show 
    Practice a Little Random Act of Kindness 
    - subscribe to the #spaitgirl podcast show 

    • 37 min

Customer Reviews

5.0 out of 5
83 Ratings

83 Ratings

AntoinetteLB ,

Amazing Podcast Show

Amazing conversations and each guest shares really practical mental health and self-care tips. I love the podcast host Yvette kind caring nature of helping her audience too.

Chels Sydney ,

Inspiring

Love Yvette’s voice, her guests and the way she leaves the audience with golden nuggets they can embed into their life.

GC Goddess ,

High Octane!

Love Yvette's energy and easy interview style. Guests are great. All in all, a must-listen podcast.

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