Feel Good Podcast with Kimberly Snyder

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  • 4.6 (42)
  • HEALTH & FITNESS
  • UPDATED TWICE WEEKLY
Feel Good Podcast with Kimberly Snyder

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

  1. 4 DAYS AGO

    Creating Meaningful Friendships and Life with Krista Williams

    SUMMARY: In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and co-author of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, the importance of authenticity in modern dating, and the difference between solitude and loneliness. Krista emphasizes the need for flexibility in life, the significance of trust in relationships, and the beauty found in life's uncertainties. The conversation also touches on reclaiming spirituality and the importance of conflict resolution in friendships. Kimberly and Krista also delve into the significance of clearing conversations for deeper integrity in relationships, the underrated value of friendships in emotional health, the importance of understanding money as a neutral energy that can be harnessed for abundance, and the journey of navigating perfectionism and self-worth. They emphasize the need for authentic communication, the richness of deep connections, and the transformative power of a healthy relationship with money. GUEST INFO: WEBSITE: Almost30.com BOOK: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. DETOXY  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Introduction to Krista Williams and Her Journey 02:18 The Decision to Write a Book 04:41 Understanding the Saturn Return and Life Changes 06:58 Embracing Change and Flexibility 08:48 Navigating Modern Dating and Authenticity 10:11 Solitude vs. Loneliness in Relationships 12:03 Reclaiming the Concept of God 14:01 The Importance of Trust in Relationships 17:29 Finding Beauty in Life's Uncertainties 20:34 The Call of Your Soul and Personal Growth 22:54 Conflict Avoidance and Clearing Conversations 24:25 The Power of Clearing Conversations 27:34 The Importance of Friendships 30:30 Understanding Money and Abundance 40:41 Navigating Perfectionism and Self-Worth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min

  2. 9 JUNE

    Creating Plant-based and Other Lifestyle Shifts Worldwide with Ghanim Al Sulaiti

    SUMMARY: In this episode Ghanim Al-Sulati shares his transformative journey from a traditional lifestyle to embracing a plant-based diet, inspired by Kimberly Snyder's book the Beauty Detox Solution. He discusses the impact of food on health, the cultural challenges of veganism in Qatar, and the importance of education in nutrition. Ghanim highlights his entrepreneurial ventures, including the establishment of Evergreen Organics, and emphasizes the emotional and spiritual connections to food. He reflects on personal growth, the role of community, and the ongoing journey of self-discovery through food and lifestyle choices. In this conversation, Ghanim shares his journey of navigating challenges during COVID, the importance of building a sustainable business ecosystem in Qatar, and his commitment to giving back to the community. He discusses his deep connection to Qatar, the lessons learned from the desert, and the shift towards mindful eating and home cooking. Ghanim emphasizes the significance of presence in relationships and the evolution of family dynamics. He also outlines his vision for improving health in Qatar, particularly through increased fiber intake and promoting a vegan-friendly environment. EPSIODE SPONSORS:  LMNT: OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Ghanim Al-Sulati and His Journey 03:00 The Impact of Food on Health and Lifestyle 06:07 Transitioning to a Plant-Based Lifestyle 08:55 Cultural Perspectives on Veganism 12:01 Education and Awareness in Nutrition 15:00 Challenges and Support from Family 17:59 Religious and Cultural Considerations 20:56 The Evolution of Food Choices 24:04 Personal Growth and Self-Discovery 27:05 The Role of Food in Emotional Well-Being 30:05 Building a Business Around Veganism 32:59 Future Aspirations and Community Impact 37:09 Navigating Challenges and Opportunities During COVID 38:36 Building a Sustainable Business Ecosystem 40:00 Giving Back to the Community and Empowering Others 41:43 The Importance of Roots and Connection to Qatar 43:50 Embracing the Desert and Its Lessons 44:49 The Shift to Home Cooking and Mindful Eating 46:47 The Energy of Intentional Touch and Connection 49:00 Practicing Presence in Relationships 51:36 The Evolution of Family Relationships 53:35 A Vision for Health Improvement in Qatar See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 14m

  3. 9 JUNE

    June Four Cornerstones Power Hour Tips Show

    In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle. ADS: LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. USE Link: DrinkLMNT.com/FEELGOOD. SBO PROBIOTICS  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com  and us code PODFAM15 for 15% off your entire order.  Chapters 00:00 Introduction to the Feel Good Podcast Power Hour 01:54 Embracing Seasonal Changes and Intentions 06:09 Understanding Ayurvedic Principles for Summer 12:08 The Importance of Food and Nutrition 20:04 Body Movement and Exercise Adjustments 27:01 Emotional Well-being and Lightness in Summer 33:47 Spiritual Growth and Letting the Light In See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min

  4. 2 JUNE

    Understanding the “Great” Vagus Nerve with Dr. Kevin Tracey

    In this episode Dr. Kevin J. Tracy discusses his groundbreaking work on the vagus nerve, its role in inflammation, and it’s connection to autoimmune diseases. He shares personal stories that shaped his career and emphasizes the importance of understanding the vagus nerve for health and wellness. The discussion also covers lifestyle measures, meditation, and the relationship between the vagus nerve and heart health, highlighting the need for further research in these areas. In this conversation, Dr. Kevin Tracey discusses the significance of the vagus nerve in health and wellness, exploring its role in vagal tone, bioelectric medicine, and its implications for autoimmune conditions and depression. He emphasizes the importance of a holistic approach to health, the potential of vagus nerve stimulation as a treatment option, and the reflexive nature of our bodily functions. The discussion also highlights personal experiences and insights that drive the pursuit of medical advancements. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54 min

  5. 27 MAY

    Finding Healthy Sexual Expression with Danielle Harel and Celeste Hirschman

    In this episode Kimberly interviews intimacy and sexuality coaches Danielle Harel and Celeste Hirschman. They discuss their partnership, the importance of vulnerability in relationships, and how to dismantle societal masks that hinder authentic connections. The conversation delves into body image, sexual confidence, and the significance of cultivating erotic energy for overall wellness. They also explore the impact of cultural beliefs and shame on sexual expression, offering insights into daily practices for enhancing intimacy and navigating the complexities of pornography in relationships. The discussion also touches on the evolution of sexual desires over time, the impact of trauma on fantasies, and the empowerment that comes from self-connection and healing. The speakers emphasize the significance of open communication in relationships and the journey of understanding one's own desires and experiences. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Intimacy and Sexuality Coaching 01:45 The Power of Partnership in Coaching 04:08 Dismantling Masks and Embracing Vulnerability 07:52 Body Image and Sexual Confidence 10:48 Cultivating Erotic Energy and Self-Expression 13:32 The Connection Between Sexual Energy and Overall Wellness 16:14 Healing from Shame and Cultural Beliefs 19:42 Daily Practices for Sexual Energy and Connection 22:46 Navigating Pornography and Intimacy in Relationships 23:15 Exploring Intimacy Through Pornography 24:19 The Connection Between Vulnerability and Sexuality 28:09 Overcoming Blocks  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 min

  6. 19 MAY

    Breaking Free from the Cage of Ambition and the Relentless Pursuit of More with Keren Eldad

    SUMMARY: Kimberly interviews Coach Keren Eldad about her new book, 'Gilded: Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.' They explore themes of emotional well-being, the societal pressures of ambition, and the journey towards personal fulfillment. Keren shares her insights on the emotional needs that drive human behavior, the importance of spirituality, and the influence of Kabbalah on her philosophy. The discussion emphasizes the need to break free from the hustle culture and find a more authentic path to success and happiness. In this conversation, Coach Keren and Kimberly also explore the themes of ego, anger, boundaries, career reconfiguration, authenticity, and personal growth. They discuss how understanding the ego as an opponent can help individuals improve themselves, the importance of breaking up with anger, and the necessity of setting boundaries to honor oneself. They also delve into the evolving nature of purpose and the significance of authenticity in personal and professional life. The discussion emphasizes the idea that true growth often requires breaking free from societal expectations and self-imposed limitations. EPSIODE SPONSORS:  LMNT: OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD DETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.  Chapters 00:00 Introduction to Gilded and Its Themes 02:49 The Golden Cage of Ambition and Perfectionism 05:58 The Illusion of Success and Fulfillment 08:50 Emotional Needs and Their Impact on Well-Being 12:04 The 12 Steps to Overcoming the Hustle 14:56 The Role of Spirituality in Personal Growth 17:52 Kabbalah and Its Influence on Philosophy 24:57 Understanding the Ego as an Opponent 26:26 Breaking Up with Anger 28:48 Navigating Boundaries and Self-Honoring 36:15 Reconfiguring Career and Purpose 38:34 Authenticity as a Power 43:38 The Trojan Horse of Personal Growth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51 min

  7. 13 MAY

    How to Improve Your Pelvic Floor for Better Health with Alicia-Jeffrey Thomas

    In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body. Episode Supporters: MOMENTOUS  OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. Fatty15  OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY  Chapters 00:00 Introduction to Pelvic Health 02:05 Factors Affecting Pelvic Floor Health 04:51 The Interconnectedness of Body Systems 05:56 The Role of Trauma and Stress 06:21 Pelvic Floor and Digestive Health 08:28 Personal Experiences with Pelvic Health 09:36 Common Bladder Issues 11:22 Time Commitment for Pelvic Floor Exercises 13:00 Effective Pelvic Floor Exercises 15:26 Preventive Care for Pelvic Health 16:14 Pelvic Health During Pregnancy 18:20 Painful Sex and Hormonal Changes 20:12 Understanding Pelvic Floor Challenges 22:23 The Importance of Posture and Breathing 24:43 Connecting Breath with Pelvic Health 27:13 Addressing Trauma and Sensitivity 30:12 Preventative Care During Pregnancy 31:40 Navigating Vulnerability in Therapy 33:18 The Interconnectedness of Body Mechanics 35:00 Empowering Conversations Around Pelvic Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min

  8. 6 MAY

    Discovering Joy and Overcoming Perfectionism in your Life with Dr. Tiffany Moon

    In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process. Sponsors: MOMENTOUS Offer: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. Use Link: livemomentous.com Code: KIMBERLY for 35% off your first subscription. LMNT: OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD Chapters 00:00 Introduction to Tiffany Moon and Her Journey 03:06 The Impact of Reality TV on Work-Life Balance 06:10 Understanding Joy vs. Happiness 08:50 Cultural Influences on Perfectionism 12:07 The Evolution of Self-Expression 14:52 Navigating Social Media and Authenticity 17:57 The Role of Intention in Life and Social Media 20:51 Embracing the Duality of Professionalism and Personality 24:11 Navigating Social Media and Public Perception 26:46 The Creative Process Behind the Book 29:41 Balancing Femininity and Professionalism 31:05 Self-Care Practices for Well-Being 35:05 The Connection Between Joy and Vitality 36:48 The Power of Laughter and Gratitude 40:41 The Vulnerability of Writing a Memoir See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min
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4.6
out of 5
42 Ratings

About

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

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