Feel Good Podcast with Kimberly Snyder PodcastOne

This week’s topic is: How to Transform Your Life with Proven Long-Term Weight Loss and Maintenance Made Easy

I know firsthand how much energy, time, and attention it can take to be worried about your weight, to be constantly dabbling in different diets or tracking your calories, carbs, whatever it is that you happen to be tracking. It's a huge energy drain. And so in preparing the show today, we wanted to make part of the title Transforming Your Life because similarly to how freeing up your digestive system with easier to digest foods frees up so much energy for your body to repair, to heighten your immunity, your endocrine system functionality, your collagen repair, so on and so forth, when you really dial it in to make your weight maintained in a much easier way, it really is life changing.

And again, I say this from personal experience. When I learned how to maintain my weight, I started all these creative endeavors. I started creating the world, the website, the blog, and going back and learning about nutrition and working with clients. And there were these creative explosions happening. And I really want you to experience the same thing for your life to open up because our soul has a bigger purpose towards self-growth and tapping into our potential and the True Self. We don't want to spend a lot of our life worrying about our weight. Today I'm going to be giving you some real tips and takeaways, research and very solid perspectives of how to really keep the weight off, maintain your weight for the long-term across our Four Cornerstones.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

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This week’s topic is: Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People

I am so excited to have my very special guest, Dan Buettner, who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones: Places around the world where people live the longest. Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, what the Power Nines are, and so much more!

[BULLETS]
Managing the bridge between your current diet and into a sustainable diet…
Why taste, time, and price play a huge role in changing your diet…
Refuting complex carbs and what they are…
How important support groups are when living a healthy lifestyle…
What to do when you’re attached to meat, cheese and eggs…
Real foods that taste good in less than 30 minutes…
Your microbiome and how to ensure it’s getting enough fiber…
The Power Nines...

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This week’s topic is: What Are Living Foods? A Guide to Nutrient Dense Eating for Better Health

I've been on quite a journey, which has resulted in us really building out these Four Cornerstones that we talk about so much here on our podcast and our community at Solluna, our wellness brand. The Cornerstones are food, body, emotional wellbeing, and spiritual growth. And all of these components of our lifestyle work together to really nourish our health, to build our vibrancy, our vitality, our natural beauty, our creativity, our success at work, with relationships, and many other parts of our life.  All things.

And food is something that whilst it isn't the end all be all, it is a very important part of health and self-love. It's an important component of being able to attain higher levels of inner peace and success in your meditation practice and in your spiritual growth journey.

I personally believe, and that is one of the reasons that all the great yoga gurus and masters and teachers, including Paramahansa Yogananda, who has had such a profound impact on my life personally, have always taught about diet. The foods that you eat have the ability to elevate your energy. They have the ability to change your life.

And on the other hand, if they are congestive foods, processed, heavy, difficult to digest and break down, they actually clog your body and they clog your potential. They keep you from being in your highest light. Literally, the body exudes light. There are electromagnetic fields coming off our bodies, around our hearts and our brains - a field around us. And if we eat living plant foods we can really make a difference in our lives, which is what I'll be talking about on today's show.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

Sponsored by: 

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This week’s topic is: Marriage in Modern Times with Hubby Jon Bier

I am so excited to have my very own hubby, John Bier back on the show today where we talk about the benefits of the institution of marriage. And of course this is from our personal experience. We pulled some stats to talk about and discuss organically. And the purpose of our show today is really to share how marriage has helped our growth so much in our lives, in our spiritual journey, in our personal journey, and our journey as a family.

And we don't always hear positive things about marriage today. There's a lot of people that believe it's not necessary or that cohabitation is fine and replaces marriage and all of that. Of course, we completely respect all of that is fine. We respect everyone's personal beliefs. However, today we wanted to share why marriage has been so amazing in our lives. And I hope you enjoy this conversation with hubby.

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Comment below
Connect on Twitter: @_kimberlysnyder

Follow the conversation on my Instagram

Comment on my Facebook Page

Ask a question: mysolluna.com/askkimberly


Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

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This week’s topic is: How to Stay Motivated and Consistent During Your Meditation Practice

Many of us are interested in meditation and the benefits, including, to feel more peace, more groundedness, more clarity, more energy in the morning and throughout our days. However, when it comes to actually practicing meditation, we may often run into some challenges. I know I very much did when I started meditating over 13 years ago.

I remember sitting and having a really challenging time getting myself to sit and my mind would wander and my body had a really difficult time staying in one place. I remember the twitching, the micro movements, the imagined itches and the fidgeting. And it really does take consistency and practice to really follow through with meditations and then allow them to get deeper and richer and to get more of the benefits that we're looking for and then to experience those benefits regularly.

Having a deeper meditation practice really is so worth working on. It creates so many benefits in your life from more connection with yourself and to others, more intuition, more clarity. It's a deeper sense of confidence. And as I mentioned, the practical intuitive part is just knowing more what to say, what to eat, what direction to go in.

It's a really powerful practice and there isn't one part of my life honestly that hasn't benefited. I feel more connected in my relationships. I feel more peaceful. I feel just happier all around. And there's nothing more than I would want for you to also experience that.

Remember you can submit your questions at https://mysolluna.com/askkimberly/


[Question Answered]

Louise - Georgia

Kimberly, I’ve noticed I’m getting so frustrated when it comes time to meditate that I end up not doing my practice. It could be that I’m not really noticing the benefits. Can you share any tips that can help get me back on track and be more consistent?

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Comment below
Connect on Twitter: @_kimberlysnyder

Follow the conversation on my Instagram

Comment on my Facebook Page

Ask a question: mysolluna.com/askkimberly


Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

Sponsored by: 

Feel Good Digestive Enzymes:...

This week’s topic is: How to Best Prepare Yourself for Fall


Happy Labor Day! This does mark the official end of summer and the purpose of today's podcast is really to help support you in what can feel like a bit of a jarring transition from the summer lifestyle, which is more relaxed and tends to have less of a rigid schedule.

And a lot of us have breaks and holidays into fall, which is back to the busyness of the school routine and work deadlines, holidays coming. And we really want to strengthen our resilience against stress, our health, our energy, so that we really continue to feel great in any season.

We're going to be going through all the different Cornerstones today because with any topic, it's really important to approach it from our Cornerstone perspective, which is where we really feel our wholeness, the power of living, a holistic lifestyle, aligning and in harmony with nature, with our own nature, the nature of the world around us, which is really the core of Solluna.

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Comment below
Connect on Twitter: @_kimberlysnyder

Follow the conversation on my Instagram

Comment on my Facebook Page

Ask a question: mysolluna.com/askkimberly


Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.

The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

[RESOURCES] 

SBO Probiotics
Detoxy
Digestive Enzymes  
Feel Good Starter Kit
FREE Gift: 7-Day Meditation Series (DIGITAL COURSE)

YOU ARE MORE

Beauty Detox Solutions

Beauty Detox Foods

Beauty Detox Power
Radical Beauty

Recipes For Your Perfectly Imperfect Life

Be a part of the community Join the Feel Good Circle

Four Cornerstone FREE PDF: Text GUIDE to +1 (855) 741-0602
Additional resources in transcript


Other Podcasts you may enjoy!:
8 Herbs and Spices for the Fall Season to Increase Your Energy and Vitality

Energy Boosting Practices for Fall

Transitioning into Fall Energy

Boosting Your Immunity For Fall


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Feel Good SBO Probiotics: Use code: boosthealth for 20% off