200 episodes

We are women and we aim to inspire. Deep dialogues, thought-provoking topics and extraordinary energy exchange all await for you every week on the I AM WOMAN Project podcast, presented by Catherine Plano. Our special guests - who were born to lead by thought, instigate change, break rules and inspire creativity - will empower you through their life lessons learned and their success stories shared. Join our tribe to be inspired!

I AM WOMAN Project Catherine Plano

    • Health & Fitness

We are women and we aim to inspire. Deep dialogues, thought-provoking topics and extraordinary energy exchange all await for you every week on the I AM WOMAN Project podcast, presented by Catherine Plano. Our special guests - who were born to lead by thought, instigate change, break rules and inspire creativity - will empower you through their life lessons learned and their success stories shared. Join our tribe to be inspired!

    Flashback 2019: Manifest Your Dreams with Dr. Erin Fall Haskell

    Flashback 2019: Manifest Your Dreams with Dr. Erin Fall Haskell

    Catherine is here today with Dr. Erin Fall Haskell. Dr. Erin lives in Los Angeles and is the creator and TV host of Good Morning LaLa Land.  America’s first live-streaming daily talk show focusing on good news, inspiration, and positivity. With over 42 million impression and 800 hundred guests featured on NBC, ABC, FOX, FORTUNE, HBO, CBS, MTV, HUFFINGTON POST, NY TIMES, LA TIMES, FORBES, ENTREPRENEUR, EMMYS, AMAZON PRIME, NETFLIX, FOOD NETWORK, and TLC.
    Dr. Erin is a doctor of divinity, new thought minister, international best-selling author, a self-made millionaire, transformational speaker, awarded as global peace leader in 2016, and mother. Forbes featured her as “The 11 Most Inspirational Female Entrepreneurs to Follow on Instagram.” She is the author of Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life’s Purpose, and Manifesting Your Dreams!
    She is also the CEO and Founder of SOULCIÉTÉ with the mission of being the #1 Spiritual Leader’s Community in the world. Her mission is to awaken a billion people globally to their divinity while teaching them how to reprogram their subconscious, align with their personal truth and universal laws, and create a daily spiritual practice.
    Dr. Erin mentors Soul Entrepreneurs one-on-one and in group settings; transforming their personal and professional lives via subconscious processes and masterminds. She believes that when someone awakens, they naturally have a gift and message to bring to the world.
    After many years of working with a wide range of clients; from top celebrities, CEO’s, and single mothers, her events and programs are now available to everyone. She believes that the route to happiness and fulfilment is not just knowing the truth, but living the truth!
    Find Out More About Dr. Erin Fall Haskell
    Visit Dr. Erin’s Website
    Connect with Dr. Erin Fall Haskell on Facebook
    Follow Dr. Erin on Twitter @drerin_
    Follow Dr. Erin on Instagram @drerin.tv
    It’s now time to tune into this one very spiritual and soulful individual. Enjoy!

    • 48 min
    Flashback 2019: Stand Up for Yourself with Amy E. Smith

    Flashback 2019: Stand Up for Yourself with Amy E. Smith

    Catherine is here today with Amy E. Smith. Amy is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-love.
    With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Joy Junkie Show, to address issues of worthiness, self-confidence, and letting go of people-pleasing to assist listeners in creating and living radically joyful lives.
    Co-founder of TheSelfLoveRevolution.com, Amy has been instrumental in aiding hundreds of women in stepping into their authentic power and craft lives they desire. She is highly sought after for her uncommon style of irreverence, wisdom, and humour and has been a featured expert on Fox 5 San Diego and YourTango.com.
    Find Out More About Amy E. Smith
    Visit her Website
    Follow Amy on Facebook
    Connect with Amy E. Smith on Twitter @thejoyjunkie
    Follow Amy on Instagram @thejoyjunkie
    It’s now time to tune into this one very inspirational human being. Enjoy!

    • 48 min
    Flashback 2019: Mindfulness and Compassion with Heather Prete

    Flashback 2019: Mindfulness and Compassion with Heather Prete

    Catherine is here today with Heather Prete. Heather is a LA based Mindfulness Facilitator that works with a diverse range of clientele including those in recovery, people coping with depression and anxiety, cancer survivors, men and women battling with chronic health and pain issues, those suffering from PTSD, as well as fellow clinicians combating compassion fatigue syndrome.
    Her training began with Tibetan Compassion practices in 1998, traveling the world to learn under masters in both India and Europe. In 2011 she became a certified Mindfulness Facilitator at UCLA, where she also taught Mindful Awareness Classes as well as courses online. Currently she’s a co-creator and master teacher for The DEN Meditation Teacher Training Program.
    Her joy is watching her clients develop the tools necessary to tap into their own inner wisdom, enabling them to forge their own path towards healing and self-compassion. Her training has included yearly retreats including 30 consecutive days in silence and over 20 years of personal practice.
    She’s been featured on E! as well as in publications such as Time Magazine, The Times of India and Femcompetitor. Her teaching on joy can be viewed on Mindful Magazine’s January 2018 online edition.
    Find Out More About Heather Prete
    Visit Heather’s Website
    Follow Heather Prete on Facebook
    Connect with Heather on Twitter @heatherprete
    It’s now time to tune into this extremely mindful and compassionate human being. Enjoy!

    • 50 min
    Flashback 2019: Find Your Voice and Inspire Others with Celeste Headlee

    Flashback 2019: Find Your Voice and Inspire Others with Celeste Headlee

    Catherine is here today with Celeste Headlee. Celeste Headlee an award-winning journalist, professional speaker and author of Heard Mentality and We Need To Talk: How To Have Conversations That Matter.
    In her 20-year career in public radio, she has been the Executive Producer of On Second Thought at Georgia Public Radio and anchored programs including Tell Me More, Talk of the Nation, All Things Considered, and Weekend Edition.
    She also served as co-host of the national morning news show, The Takeaway, from PRI and WNYC, and anchored presidential coverage in 2012 for PBS World Channel. Celeste’s TEDx Talk sharing 10 ways to have a better conversation has over 17 million total views to date. In addition, she serves as an advisory board member for Procon.org.
    As an NPR host and journalist, Celeste has interviewed hundreds of people from all walks of life. Through her work, she has learned the true power of conversation and its ability to both bridge gaps or deepen wounds. In a time when conversations are often minimized to a few words in a text message and lack of meaningful communication and dialogue abounds, Celeste sheds a much-needed light on the lost and essential art of conversation.
    Celeste is an expert in human nature, reclaiming common humanity and finding well-being and frequently provides insight and commentary on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighbourhoods, communities and homes.
    Find Out More About Celeste Headlee
    Visit her website
    Follow Celeste Headlee on Facebook
    Connect with Celeste on Twitter @CelesteHeadlee
    Follow Celeste Headlee on Instagram @celesteheadlee
    It’s now time to listen to this one very inspirational human being. Enjoy!

    • 52 min
    Flashback 2019: Tap into Your Potential with Christine Hassler

    Flashback 2019: Tap into Your Potential with Christine Hassler

    Catherine is here today with Christine Hassler. Christine is the best-selling author of three books, most recently Expectation Hangover: Free Yourself from Your Past, Change your Present and Get What you Really Want.
    She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world.
    Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Christine loves living a healthy lifestyle and is obsessed with human optimization.
    Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. She is also a frequent contributor to The Huffington Post and Cosmo.
    Find Out More About Christine Hassler
    Visit her Website
    Follow Christine Hassler on Facebook
    Connect with Christine on Twitter @ChristinHassler
    Follow Christine Hassler on Instagram @christinehassler
    It’s now time to tune into this one very inspirational human being. ENJOY!!

    • 45 min
    Flashback 2019: Co-Dependency and Healthy Boundaries with Terri Cole

    Flashback 2019: Co-Dependency and Healthy Boundaries with Terri Cole

    Catherine is here today with Terri Cole. Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries.
    Before earning a Master’s Degree in Clinical Psychotherapy from New York University and adopting a daily meditation/green juice/exercise lifestyle, Terri worked as a talent agent negotiating contracts for actors and supermodels. A typical Type A overachiever with no balance or internal peace.
    Her ambition and fearless attitude fanned the “must get to the top” flames as she zipped across the country from Los Angeles to New York City fuelled by caffeine, nicotine, and adrenalin. When it became evident that the things (money, power, sexy job) that she thought would make her happy didn’t. She could no longer ignore the voice in her heart asking, “Isn’t there something more meaningful you could be doing with your life than making supermodels richer?” Happily, there was. Her mission and dharma are teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and how to establish and maintain effective boundaries with ease and grace.
    For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast.
    Terri’s strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioural change and true transformation.
    She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TEDx, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine.
    Find Out More About Terri Cole
    Visit Terri’s Website
    Connect with Terri Cole on Facebook
    Terri Cole on Twitter @terri_cole
    Follow Terri on Instagram @terricole
    It’s now time to tune into this divine beautiful soul. ENJOY!

    • 1 hr 2 min

Customer Reviews

tanmaree1 ,

Awesome

I have had the pleasure to meet Catherine. She is an amazing woman so inspirational and inspiring. The I am women project I absolutely love keep up the great work and thank you Catherine and team.

inspo123 ,

Empowering and Inspiring

Catherines weekly podcast interviews are truly empowering and inspiring as the information shared has created many insights for me and has helped guide me through many day to day struggles. Thank you Catherine and all the women who feature in the podcasts, your work is fantastic

Bend Like Bamboo ,

Inspiring and informative

Inspiring and informative I love listen to Caterine Plano's work. It was an honour to be a guest on her show last year talking about Sports Kinesiology, nutrition and mental health. Super kind woman with a beautiful heart I highly recommend The I AM Woman Project

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