66 episodes

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

Fit & Fearless BBC

    • Health & Fitness
    • 4.9, 133 Ratings

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

    Dr Hazel Wallace: Your Questions on Coronavirus Answered

    Dr Hazel Wallace: Your Questions on Coronavirus Answered

    NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus.

    They discuss nutrition and taking supplements, to how to deal with stress.

    • 28 min
    The Coronavirus Explained

    The Coronavirus Explained

    Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this time.

    • 34 min
    Exercise and Isolation

    Exercise and Isolation

    Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the coronavirus pandemic, share tips for exercising whilst at home and answer some of your questions.

    • 26 min
    Sleep

    Sleep

    Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health.

    • 53 min
    Grief and Exercise

    Grief and Exercise

    Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in dealing with the death of her husband.

    If you’ve been affected by anything we’ve been talking about then you can find information and advice at BBC Actionline.

    www.bbc.co.uk/actionline

    • 37 min
    The Power of Sport

    The Power of Sport

    Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a life changing injury.

    5 years ago, Josh was left in a wheelchair after an accident in a swimming pool on holiday. But, he says he wouldn’t change his life.

    Josh also talks about what it was like to appear on the Ellen DeGeneres show and how he’s hoping to be selected for this Summer’s Paralympics in Tokyo.

    • 39 min

Customer Reviews

4.9 out of 5
133 Ratings

133 Ratings

ScarlettG9595 ,

Inspiring and educational

I didn’t think I’d like this podcast if I’m honest! I’m a larger woman and I just thought that three slim white women talking about fitness would annoy me! I listened when Pixie Turner was on as I adore her and her message and was blown away. I have been listening non-stop to old episodes and always learn something new. The variety of guests is amazing, and I love the way Zanna, Vic and Tally ask insightful questions as well as the ones we all want to know. I’ve already recommended this podcast to my sister as I think it will help her like it’s helped me.

maritaayl ,

Favourite podcast

These women are so inspirational. They always have great guests on and the three of them work so well together. So easy to listen to them chat. Look forward to each new episode coming out🥰

Audry00 ,

If you are reading this, subscribe IMMEDIATELY

Omg the marathon podcast came at the perfect time for me! I’m training for the Gold Coast marathon in Australia and this was a MASSIVE help! Thanks ladies!!

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