This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
Can You Workout 2x a Day? Adjusting To Humidity & The ONE
In today's episode, I'm answering awesome listeners' questions:
1. Is it okay to workout 2x a day? Love this question!
2. When did I know Dan was "The ONE"?
3. The most underrated piece of fitness equipment?
4. How to prepare working out in high humid, hot conditions like the south?
Listen in and feel free to add to the chat by emailing email@example.com of DM www.instagram.com/trainerkindal
37 Important Life Lessons From 37 Years
I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of which I just learned from the past 12 months.
I left off an important one: You don't need to plank to have abs. I hate planking.
I'd love to hear the life lessons you'd share with your younger self. And when's your birthday?
Can You Lose Weight & Get Fit With Crossfit/High Intensity Training?
Let's talk on a controversial topic:
Can you lose weight, be healthy and get stronger through Crossfit or Crossfit-like styles of training? This is an argument against some influencers/trainers that don't quite have the facts on weight loss and healthy fitness.
Let's recap 21.3 & 21.4.
Info on Plan Smart Eat Real:
Trainer Confessions: Fitness Advice I Give But Don't Follow
These are my confessions! The areas in nutrition and diet that I could use some help in. Things I tell clients to do but I sometimes fail to do myself.
We'll also talk about the things I am solid on and how I plan to work on weaknesses. It's a fun, raw podcast.
Also the workout of the week and the release of Plan Smart Eat Real starting April 5th. Interested? Email or DM me.
Actual *Useable* Tips To Buying Healthy Groceries On A Budget
A great question I got on Insta (feel free to suggest topics):
Over the past year workouts have become more accessible than ever, but healthy food hasn't. Prices seem to be increasing making shopping on a budget hard for anyone that wants to eat healthy. TIPS?
And it's true, prices have gone up in a time where we really can't afford inflation! Listen in for actual tips you can use to shop smarter without cutting coupons.
Let's connect: Instagram.com/TrainerKindal or fitwomensweekly.com
Emily Skye On Body Acceptance, Self Worth & 1000 Kettlebell Swings
What a chat! Emily Skye and I talked about her journey to accept herself and her body over the past almost 2 decades.
She gives tips on self care, body image love, as well as living an authentic life.
Connect with Emily at Instagram.com/emilyskyefit where she isn't afraid to be transparent as a fitness star, mom, and a woman. We can all relate!
Visit www.emilyskyefit.com her programs.
Thank you Emily for this meaningful chat.
Fantastic to listen too!! Have been binge listening for a few weeks now! So much info