100 episodes

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

Fit'n Fifty Plus Jennifer Gale

    • Health & Fitness

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

    Wearable Devices why, when and what to look out for

    Wearable Devices why, when and what to look out for

    Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

    • 44 min
    Have you lost your Mojo?

    Have you lost your Mojo?

    Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

    • 43 min
    When things don’t go to plan

    When things don’t go to plan

    Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

    • 26 min
    What’s not to love about stretching?

    What’s not to love about stretching?

    Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

    • 35 min
    Your Brain, Menopause, Hormones

    Your Brain, Menopause, Hormones

    Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

    • 53 min
    XXX Menopause and Tantric Sex

    XXX Menopause and Tantric Sex

    Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

    • 39 min

Customer Reviews

msfhammond ,

New Year's Resolution?

It's that time of my life where I can't put it off any longer...how lucky am I that Jennifer is not only there to answer all my questions but to hold my hand as I struggle my way back to a level of fitness and work/life balance that will keep me travelling for another ten years. Thanks Jennifer xx Writer on the Road

ronsley ,

Great advice for a healthy lifestyle!

This is an excellent podcast for fifty plus mom to stay fit all the time. I also learned so much from it for the informative health tips and exercise. The show also provides a great perspective on today’s top health! So Great work and keep it up!

Ronsley from @wearepodcast

BettyMayMoore ,

Love it!

So i can be fit and fifty

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