63 episodes

Bringing you a 100% unfiltered perspective of all health and fitness through honest and open debate and discussion

Hosted by Mike, Dan and Emma

Find us on social media:

Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd

Fitness Unfiltered Fitness Unfiltered

    • Health & Fitness

Bringing you a 100% unfiltered perspective of all health and fitness through honest and open debate and discussion

Hosted by Mike, Dan and Emma

Find us on social media:

Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd

    Fitness Unfiltered Episode 63: Performance Nutrition & Regulating Nutrition Qualifications In The UK with Dr. Laurent Bannock

    Fitness Unfiltered Episode 63: Performance Nutrition & Regulating Nutrition Qualifications In The UK with Dr. Laurent Bannock

    This week team FU were delighted to be joined by the Director of The Institute Of Performance Nutrition (www.theiopn.com) and host of the ‘We Do Science’ Podcast, Dr. Laurent Bannock.



    Laurent shares with us the distinct differences between sports nutrition, performance nutrition and translatable nutrition information that’s most relevant for the general population. We have a candid conversation around the minutiae many focus on (and whether they need to at all), scope of practice and evidence-based practitioners.



    We also discuss the current educational structure of courses relating to nutrition in the UK and the proposition that has been put forward the AfN (Association for Nutrition) to become a regulatory body. What does this mean for those currently giving out nutritional recommendations and with change anything at all?



    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!



    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 52 min
    Fitness Unfiltered Episode 62: The Fitness Chef Unmasked with Graeme Tomlinson

    Fitness Unfiltered Episode 62: The Fitness Chef Unmasked with Graeme Tomlinson

    On this episode of Fitness Unfiltered we are joined by Instagram phenomenon Graeme Tomlinson aka @thefitnesschef_ !

    Graeme’s informative and entertaining food infographics are ubiquitous in the Instagram fitness and nutrition space, and through his myth busting and easy to understand posts he has amassed over half a million followers on the platform.

    Having spent the last few years helping people understand the basics of nutrition and fat loss, he has recently released a book, "Eat What You Like and Lose Weight For Life - The Infographic Guide to The Only Diet That Works".

    We have all seen Graeme's awesome infographics, but on this episode of FU we talk about his background, what inspired him to start creating the content he does, the evolution of dieting both now and in the future and how different ways of thinking about fat loss are changing our messages.

    You can find out more about Graeme at @thefitnesschef_ and you can order his book at https://www.amazon.co.uk/dp/1529106044/ref=cm_sw_r_cp_awdb_t1_9R6qEb360AWTF

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 44 min
    Fitness Unfiltered Episode 61: Pretty Unhealthy with Dr Nikki Stamp

    Fitness Unfiltered Episode 61: Pretty Unhealthy with Dr Nikki Stamp

    On this episode of Fitness Unfiltered we are incredibly excited to be joined by Cardiothoracic Surgeon, author, TV presenter and all around excellent sapien (as certified by Alan Flanagan) Dr Nikki Stamp.

    We discuss the premise of Nikki’s second book Pretty Unhealthy which delves into the concept that our preoccupation with appearing healthy rather than being healthy is making us sick. We talk social media, professionalism, BMI, apples, healthism, choosing sides or science, and most importantly, chocolate orange flavoured things and spiders.

    You can find out more about Nikki at @drnikkistamp and at www.drnikkistamp.com, and both her new book "Pretty Unhealthy" and her first book "Can You Die of a Broken Heart?" are available on Amazon.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 1 hr 3 min
    Fitness Unfiltered Episode 60: The Mid-January Slump and the Psychology of Failure

    Fitness Unfiltered Episode 60: The Mid-January Slump and the Psychology of Failure

    On this episode of Fitness Unfiltered we talk about easy exercise and nutrition wins to keep momentum at a time of the month (and year) when many New Years Resolutions are starting to get a bit tiresome. It's cold, and the idea of letting go of those changes we have started making might be very tempting.
    We talk a bit about the psychology of failure, or more importantly perceived failure, and how being your own cheerleader can be far more effective than feeling like we should be doing much more than we are.
    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
    As always your Fitness Unfiltered Team is:
    @DrMikeThe2nd
    @ace_dan_osman
    @esgfitness

    • 40 min
    Fitness Unfiltered Episode 59: Near Year, New FU!

    Fitness Unfiltered Episode 59: Near Year, New FU!

    After a short break team FU are back for the first episode of 2020!

    They discuss some of the more controversial dieting fads and health trends of 2019 as well as offer they’re own insight into the things to be mindful of at the start of the year.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 35 min
    Fitness Unfiltered Episode 58: Twas’ The Episode Before Christmas 2019

    Fitness Unfiltered Episode 58: Twas’ The Episode Before Christmas 2019

    Team FU discuss whether you need to ‘navigate’ or ‘survive’ Christmas at all and whether nutritional strategies have a part to play for those with concerns around derailing progress. Should you track your intake? Is there a place for a protein-sparring modified fasts? Do we need to label these at all?! Emma, Dan and Mike also share some of their favourite quotes to lead your life by in 2020.



    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!



    As always your Fitness Unfiltered Team is:



    @DrMikeThe2nd



    @ace_dan_osman



    @ESGfitness

    • 37 min

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