101 episodes

Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion

Hosted by Mike, Dan and Emma

Find us on social media:

Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd

Fitness Unfiltered Fitness Unfiltered

    • Health & Fitness
    • 4.8 • 8 Ratings

Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion

Hosted by Mike, Dan and Emma

Find us on social media:

Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd

    Is Your Body Your Business Card?

    Is Your Body Your Business Card?

    In this episode we explore the concept of how important it is for personal trainers to be in shape, amongst a few tangents.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    • 45 min
    Helen West - Finding Sense between Diet Culture and Anti-Diet Sentiments

    Helen West - Finding Sense between Diet Culture and Anti-Diet Sentiments

    On this episode we have Helen West as our guest. You may know Helen as half of Rooted Project, and co-author of Is Butter A Carb. She also works as a specialised dietitian in the field of adolescent eating disorders, and has a great understanding of the social and political caveats we must be aware of when talking about the topic.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    • 1 hr
    International Fitness Summit 2022 Debrief

    International Fitness Summit 2022 Debrief

    Team FU have just come back from IFS 2022 in Lisbon. In this episode we return to your ears to catch up and debrief.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    • 40 min
    The Truth About Menopause and HRT with The Hormone Doc Annice Mukherjee

    The Truth About Menopause and HRT with The Hormone Doc Annice Mukherjee

    On this episode of Fitness Unfiltered we welcome Dr Annice Mukherjee, Consultant Endocrinologist to talk about Menopause and HRT. We delve into the truth about menopause and HRT and explore the benefits, risks and the wealth of misinformation out there on the topic. We look into the nuance behind recent headlines and documentaries, discuss why tides have changed so much on this topic, and also discuss the caveats and worries about overstating potential new developments in research and evidence. As ESG has said previously, if you are a woman, or if you know any women, this is a really important subject for you to know about.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    • 53 min
    Business, Coaching and Business Coaching with The OG Luke Johnson

    Business, Coaching and Business Coaching with The OG Luke Johnson

    We are delighted to welcome Luke Johnson to the Fitness Unfiltered to talk to us about all things business, coaching and business coaching, and some tales from his time in the fitness industry. You can connect with Luke on instagram at @lukejohnsonptc and follow PT Collective at (you guessed it) @ptcollective!

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    • 1 hr 19 min
    Biomechanics and Training to Failure with Luke Hoffman

    Biomechanics and Training to Failure with Luke Hoffman

    On this episode we are joined by Luke Hoffman, formerly of The Muscle Mentors, here to tell us all about why learning about biomechanics is important as a coach, and we delve deep into whether training to failure is good/bad/necessary. You can find Luke on instagram at @lukedavidhoffman

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    • 1 hr 15 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

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