12 min

Five Minute Food Facts - SATURATED FAT Vibrant Lives Podcast

    • Health & Fitness

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST

•Please tell your friends about the podcast and share it with them.
•Follow me on Instagram @vibrant_lives_podcast
•Follow my Facebook page: @vibrantlivespodcast
•If you could rate and review the podcast on iTunes, that would be super helpful.

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST

•Please tell your friends about the podcast and share it with them.
•Follow me on Instagram @vibrant_lives_podcast
•Follow my Facebook page: @vibrantlivespodcast
•If you could rate and review the podcast on iTunes, that would be super helpful.

12 min

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