49 min

Floor Twisting Progressions and Overcoming "Twisties" with Adam Paterson The SHIFT Show

    • Sport

Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach.As an accomplished MAG Coach, MAG International brevet judge, and personal coach to members of the GBR Development squad, Scotland, and England Senior squads, Adam shared his valuable insights on how to develop twisting on the floor exercise.We covered everything from building a strong foundation to overcoming mental blocks and fear....

Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach.As an accomplished MAG Coach, MAG International brevet judge, and personal coach to members of the GBR Development squad, Scotland, and England Senior squads, Adam shared his valuable insights on how to develop twisting on the floor exercise.We covered everything from building a strong foundation to overcoming mental blocks and fear....

49 min

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