55 episodes

Flourish & Fulfilled is a go to guide for women everywhere to get real and raw, uncover their best self and live a more purpose driven life.

Sophie Guidolin, Australian business owner and mum of four, shares her perspective on all things mum life, business, health, fitness, nutrition, and mindset.

Sophie gives an insight into her life - from getting a yoni massage, budgeting, managing a business, all the way through to the kids, going through a separation, and dating in the public eye - and also dives deep into hard-hitting topics to help inspire, motivate and empower you to live your best life.

She’ll reveal secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality.

Get ready to flourish.

Flourish & Fulfilled with Sophie Guidolin The Spin Studio

    • Health & Fitness
    • 4.7 • 686 Ratings

Flourish & Fulfilled is a go to guide for women everywhere to get real and raw, uncover their best self and live a more purpose driven life.

Sophie Guidolin, Australian business owner and mum of four, shares her perspective on all things mum life, business, health, fitness, nutrition, and mindset.

Sophie gives an insight into her life - from getting a yoni massage, budgeting, managing a business, all the way through to the kids, going through a separation, and dating in the public eye - and also dives deep into hard-hitting topics to help inspire, motivate and empower you to live your best life.

She’ll reveal secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality.

Get ready to flourish.

    My First Time in Europe: Travel Recap

    My First Time in Europe: Travel Recap

    I am back Queens and in today's episode, I wanted to give you a recap of my Europe trip, give you some tangible travel take-home tips, answer some of the questions you sent in, and give a little life update!
    ✨ Breakdown of the Episode:- Getting there- Mum guilt- Packing tips for Europe- Baggage allowances - The different places we visited- Cleo Harper launch
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin This podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 34 min
    Speaking in Tongues and Being Raised Religious

    Speaking in Tongues and Being Raised Religious

    In this episode, Andrew is back and this time we deep dive into what it was like for both of us to grow up in strict, conservative households with strong religious beliefs. (It is very important to note that this is our individual, personal experiences and although we do not practice now, many people close to us in life still do and we adore them!)
    ✨ Breakdown of the Episode:- What is Jehovah's Witness (Sophie)- What is 'Pentecostal' (Andrew)- What is 'speaking in tongues'- Internal conflicts with growing up with religion- The pressures + the why- Feeling like an outsider- School 
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin Guest: Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 32 min
    All Your Dental Myths Answered ft. Dr Andrew Firgaira

    All Your Dental Myths Answered ft. Dr Andrew Firgaira

    In this episode, I brought back my partner Dr Andrew (Dentist) to answer some of your burning questions about all things dentistry myths and teeth! 
    ✨ Breakdown of the Episode:- Advice for parents on kids' teeth and dentist visits- Finding the right dentist- Costs- Wisdom teeth- Veneers- Invisalign vs at home aligners- Dental implants- Teeth whitening- Advice for people who are 'scared'
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin Guest: Dr Andrew FirgairaThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 40 min
    Egg Freezing, Early Menopause & Medical Gaslighting ft. Jess Dyer

    Egg Freezing, Early Menopause & Medical Gaslighting ft. Jess Dyer

    In this episode, I chat with one of my incredible team members and good friend Jess Dyer, about how her journey to diagnosing her chronic stomach pain led her to find out she is going through early menopause at 28yrs old and needing to either have a baby or freeze her eggs! 
    ✨ Breakdown of the Episode:- Fire questions- Introduction- Early menopause- Egg freezing
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin Guest: Jess DyerThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 51 min
    Teen Talk ft. Brooke aka Blonde Nomads

    Teen Talk ft. Brooke aka Blonde Nomads

    In this episode, I sit down with my good friend and fellow mumma of teens, Brooke! There are so many different podcasts, blogs and Instagram pages to help you navigate pregnancy, newborns and toddlers but no one really gives advice or opens discussions on what it is actually like to raise a teenager and trust us - the struggle is real! We are by no means experts in this field but we are Mum's and felt like it was time to open these discussions and share some of our experiences.
    ✨ Breakdown of the Episode:- Fire questions- Navigating parenting teens- Discipline- Raising girls v boys- Social media + kids
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin Guest:Brooke aka Blonde NomadsThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 35 min
    Staying Up To Date with Trendz in Business ft. Kirra Longmuir

    Staying Up To Date with Trendz in Business ft. Kirra Longmuir

    In this episode, I chat to my incredible friend and hairdresser, Kirra Longmuir. We opened up this chat to remind our community that just because you became a mum does not mean you have to stop following your dreams and fulfilling your goals. Kirra opens up about all of the sacrifices she made whilst building her hairdressing empire- Trendz , motherhood and learning how to find the balance! 
    ✨ Breakdown of the Episode:- Fire questions- Trendz from the beginning- Mumlife balance- Working with your Husband/ Partner- IG/Social media- Setting her salon apart- Tips for Mum's trying to juggle it all- What's next (exciting announcement)
    ✨Connect with my community: Join the conversation in my closed Facebook group hereAsk a question on my Hotline by calling 07 5649 6851Follow on Instagram @flourishandfulfilledVisit my online store here
    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. 
    CREDITS:
    Host: Sophie Guidolin Guest: Kirra LongmuirThis podcast is part of The Spin Studio networkExecutive Producer: Tamara Burns 
    Technical Producer: Sammi Brew For advertising opportunities please email tamara.burns@thespinstudio.com.au

    • 44 min

Customer Reviews

4.7 out of 5
686 Ratings

686 Ratings

@jodieblack_ ,

Flourishing and fulfilling my own cup

Thank you to Sophie for creating this beautiful podcast. It’s beautiful, always from a place of love, de cringing all the toppings that women shouldn’t be cringing to! And opening my mind on what’s best for me and what would be fun to try (hands up for the yoni mapping).
I’ve been a long term follower (pre twins), I’ve purchased cook books (e book and hard copies) workouts, swimmers, booty bands, conversation cards, words of affirmation cards, the flourished journal, the apps, and listen to this podcast over and over!
Everything that comes from this woman is magnificent and always to help women grow to be their true selves! 🧚🏻‍♀️

The Little Craft Place ,

So inspiring!

Love listening to Sophie’s poddy, always insightful and so inspiring. Thanks Soph! @the_little_craft_place_

MotherMind ,

Addictive.

I wish each episode would never end. Amazing, real & so honest.

Top Podcasts In Health & Fitness

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Scicomm Media
Alexis Fernandez
Aubrey Gordon & Michael Hobbes
Jay Shetty
Mel and B

You Might Also Like

Kylie Camps
Georgie Stevenson
Outspoken the Podcast
LiSTNR
Brittany Hockley and Laura Byrne
Chloe Fisher & Ellidy Pullin