43 episodes

Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Subscribe wherever you get podcasts.

Food and Body Freedom Nadia Felsch BHSc

    • Health & Fitness
    • 4.7 • 23 Ratings

Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Subscribe wherever you get podcasts.

    7 Signs Your Relationship to Food Might Need Some Love

    7 Signs Your Relationship to Food Might Need Some Love

    In this episode I explore 7 Signs Your Relationship to Food Might Need Some Love, encompassing some of the most common experiences folks have when working on improving their food relationship.

    Awareness is the first step.

    All episode links and notes
    Instagram @nadiafelsch
    Facebook Community - Food and Body Freedom

    • 18 min
    41. The Childfree Choice with Zoë Noble

    41. The Childfree Choice with Zoë Noble

    Lacking choice and consent is harmful. It perpetuates and solidifies harmful hierarchies. Some bodies. Some races. Some genders. Some so-called choices. Except it’s almost like there isn’t a choice when it comes to having children and there is. That choice is yours and knowing options, hearing from happy, fulfilled humans without children - this is important for true choice and consent. To hear it all. To know it all.

    In this episode, photographer and founder of the We Are Childfree Community, Zoë Noble and I, explore this including:
    What does childfree mean and how does that intersect with freedom of choiceAssumptions about women choosing not to have childrenChallenging societal norms that women are to be one thing and what happens when the institutions of patriarchy and white supremacy are challenged  The lack of support and respect for mothers and the role that plays in the treatment of childfree womenThe role of celebrating diversity! And the power of celebrating our stories! Zoe and I both talk a little about our own childfree choices and how choice isn’t always available to folksReproductive healthcare obstacles for uterus-havers and how this is at the core of liberation 
    All episode links and notes here
    Instagram @nadiafelsch
    Facebook Community - Food and Body Freedom

    • 1 hr 9 min
    40. Improving Your Relationship to Movement with Tally Rye

    40. Improving Your Relationship to Movement with Tally Rye

    For many folks unpacking their relationship to food and body, their relationship to movement is painful. It's complex and layered in ideas of 'exercise as a chore' and 'exercise to shrink yourself.' It’s always such a privilege to witness clients moving away from these toxic and unhealthy ideas of movement that no longer serve them and into flexible, individual and caring ways that it does.

    In this episode, Intuitive Movement Fitness Coach Tally Rye and I, explore all of this including:
    What intuitive movement is and the fascinating parallels with intuitive eatingHow unconditional permission to rest is a critical part of intuitive movementThe pendulum swing of movement as all or nothing Are goals still welcome?Where does structure and discipline intersect with intuitive movement?How the ego can work against us  How to chat with your personal trainer or coach about what you need Tally and I share a lot about our own journey’s in this space to improve our own relationship to movement 
    All episode links and notes here
    Instagram @nadiafelsch
    Facebook Community - Food and Body Freedom

    • 1 hr 2 min
    39. What You Need to Know About HAES® Part 2

    39. What You Need to Know About HAES® Part 2

    In Part 2 of this series on Health At Every Size® (HAES®) I'll be exploring:
    the lived experience of non-HAES® approaches to health with Amanda Lee and Sharon Maxwellthe medical take on treating conditions such as diabetes from a HAES® perspective with Dr Gregory Dodell HAES® health outcomes 
    All episode links and notes
    Instagram @nadiafelsch
    Facebook Community - Food and Body Freedom

    • 57 min
    38. What You Need to Know About HAES® Part 1

    38. What You Need to Know About HAES® Part 1

    Health At Every Size® (HAES®) is.....?

    In this episode I'll be exploring:
    what HAES® iswhat HAES® is notHAES® shortcomings and harmhow I specifically use it with clients in my nutrition practice
    All episode links and notes
    Instagram @nadiafelsch
    Facebook Community - Food and Body Freedom

    • 26 min
    37. My 5 Top Strategies to Tackle Binge Eating

    37. My 5 Top Strategies to Tackle Binge Eating

    In this episode I breakdown My 5 Top Strategies to Tackle Binge Eating so you can move towards a calmer relationship to food.

    My 5 Top Strategies to Tackle Binge Eating MasterClass
    All episode links and notes
    Instagram @nadiafelsch
    Facebook Community - Food and Body Freedom

    • 15 min

Customer Reviews

4.7 out of 5
23 Ratings

23 Ratings

SarahFromAustralia ,

Love this podcast 😍😍

So good & so well spoken. Nadia delivers this podcast like a boss. Love the topics & her viewpoints on intuitive eating. Keep the podcast coming please! From Sarah

Tally1774 ,

Freedom

I have listened to every episode of your podcast and loved them all. I am new to this and can’t tell you how free I feel, learning to trust my body again, thank you 😊

Gemmmmmjam ,

100% recommend

I am so thankful for the existence of this podcast and all the content that Nadia puts out. It has been so helpful. I wish I could go back in time and play it to my adolescent self 🥰

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