Food and Body Freedom

Nadia Felsch BHSc
  • 4.8 (28)
  • NUTRITION
Food and Body Freedom Podcast

Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch

  1. 10/09/2023

    Can You Pursue Weight Loss and Make Peace With Food?

    Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space.Digging into:if these two pursuits can co-exist what happens when we try what isn't be addressedwhat other options might we have to experience peaceLearn about my September 2023 Food Freedom program cohort hereEpisode links and notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this e...

    15 min

  2. 27/08/2023

    Does This Count? Exploring Movement with Jamie Carbaugh

    What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place?In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What's e...

    1h 17m

  3. 13/08/2023

    Why Diet Culture is Just Icing On The Cake with Jessica Wilson

    It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser Jessica Wilson for a deeply thought provoking and insightful exploration of Health and all that gets lumped in with it including intuitive eating and diet culture. Including:the loud messages that a b...

    1h 5m

  4. 30/07/2023

    My Body Acceptance Story Part 2

    In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - f...

    26 min

  5. 30/07/2023

    My Body Acceptance Story Part 1

    In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - f...

    33 min

  6. 16/07/2023

    Nutrition Myth Busting Part 2

    Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better so let's sift through and breakdown these myths:Is there such a thing as "empty calories"?Is sugar bad for you?Is 2 eggs too many?1:1 coaching support hereLink + notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from t...

    16 min

  7. 02/07/2023

    Slow AF Running with Martinus Evans

    What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces.Martinus Evans (@300poundsandrunning) is on a mission to change that!In this episode we explore:what traditional running advice leaves out for everyone elsethe realities and obstacles along the way including running last, limited clothing choices and when...

    34 min

  8. 18/06/2023

    Is it Healthy or Is It Diet-y?

    If you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you! Step inside a recent (challenging) eating experience with me and explore the tools and skills I utilised to navigate it and support my health (without being diet-y!)Register for Health Redefined: A powerful 4-week small group coaching experience giving you the tools, strategies,...

    9 min
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4.8
out of 5
28 Ratings

About

Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch

Information

  • Creator
    Nadia Felsch BHSc
  • Years Active
    2021 - 2023
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    Š 2024 Nadia Felsch
  • Show Website
    Food and Body Freedom

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