8 episodes

Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Subscribe wherever you get podcasts.

Food and Body Freedom Nadia Felsch BHSc

    • Health & Fitness
    • 4.6 • 11 Ratings

Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Subscribe wherever you get podcasts.

    7. Eating a Balanced Diet with Shana Spence

    7. Eating a Balanced Diet with Shana Spence

    In this episode we'll be exploring eating a balanced diet with my wonderful guest Shana Spence, Registered Dietitian and Nutritionist. 

    Specifically:
    what does balance mean without diet culturehow to start exploring this for yourselfwhat factors matter when it comes to balancewhat's left out of the conversation about food and diethow culturally-significant  foods become demonisedwhat nutrition science says on the matter

    All links and notes at https://nadiafelsch.com/foodandbodyfreedom/

    • 22 min
    6. Building Better Body Image

    6. Building Better Body Image

    In this episode I’ll be exploring building better body image.

    Specifically defining:


    body imagebody image healing positive body image the power of our own body image storythe structures reinforcing these body stories 5 practical prompts to start unpacking and moving forward for yourself 
    All links and notes at https://nadiafelsch.com/foodandbodyfreedom/

    • 16 min
    5. What You Need to Know About Self-Care

    5. What You Need to Know About Self-Care

    In this episode I’ll be covering what you need to know about self-care.

    Specifically:


    self-care definedwhy intention matters self-care framed as needs and wantsan entirely new framework to consider self-care behaviourshow to avoid self-care becoming an overwhelming listwhere to begin 
    All links and notes at https://nadiafelsch.com/foodandbodyfreedom/

    • 16 min
    4. What You Need To Know About Intuitive Eating

    4. What You Need To Know About Intuitive Eating

    In this episode I’ll be covering what you need to know about Intuitive Eating. 

    Specifically:


     what it is and isn'tcommon misunderstandings the research on ithow you might take it further should you choose to an invitation from me to you on the topic
    All links and notes at https://nadiafelsch.com/foodandbodyfreedom/

    • 25 min
    3. What You Need To Know About Weight Part 2

    3. What You Need To Know About Weight Part 2

    Weight and worth. 

    Can't you change your outside to feel good? 

    In this episode I explore:
    who profits from our body loathing where the default body comes inhow weight as worth interferes with wellbeing how to move beyond it 
    Full show notes at https://nadiafelsch.com/foodandbodyfreedom/

    • 25 min
    2. What You Need To Know About Weight Part 1

    2. What You Need To Know About Weight Part 1

    Weight. 

    So commonly discussed in a variety of situations and we all think we know the facts. Namely that less is better than more, and that we have individual control over it all. Weight is a common reason that individuals reach out for Nutrition support and a topic that I cover extensively in client sessions. 
    This episode, I explore:
    what weight is and isn't what happens when we start to play around with our weight (or think that we can)the impacts that contribute to weight change the relationship between weight and health what's left out of the conversationhow you can focus on health without focusing on weight
    Full show notes at https://nadiafelsch.com/foodandbodyfreedom/

    • 27 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

theinnatenutritionist ,

Challenging societal norms with compassion and empathy

A great stepping stone away from a weight centric world.

disappointedaus ,

Love Nadia and all her work

Nadia will challenge the way you think about the world, food, health and being a women. She is fearless, articulate and passionate about changing our ingrained diet culture attitudes. Listen and learn, you won’t regret it.

vpe27 ,

Food and body freedom

Nadia is awesome and is passionate about her work 👌👍

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