95 episodes

Are you... 1) Sick of feeling guilty binge-after-binge? 2) Tired of hating your body? 3) So DONE with yo-yoing between bingeing and restricting?

Then THIS is the podcast for you! I wasted 10 years obsessing and stressing over binge-eating and my weight. And I’ll be damned if you do too!

Join me for everything you need to know to finally get your life back! We’ll talk how to deal with that post-binge panic, how to stop letting your weight dictate your emotions, and how to deal with “negative” emotions that drive you to binge. And everything in between! You might even get a juicy guided meditation in there as well!

What do you say? You in?
---- For more from Free With Brid: @freewithbrid
-- www.freewithbrid.com

Free From Binge-Eating With Brid Bríd

    • Health & Fitness
    • 4.5 • 6 Ratings

Are you... 1) Sick of feeling guilty binge-after-binge? 2) Tired of hating your body? 3) So DONE with yo-yoing between bingeing and restricting?

Then THIS is the podcast for you! I wasted 10 years obsessing and stressing over binge-eating and my weight. And I’ll be damned if you do too!

Join me for everything you need to know to finally get your life back! We’ll talk how to deal with that post-binge panic, how to stop letting your weight dictate your emotions, and how to deal with “negative” emotions that drive you to binge. And everything in between! You might even get a juicy guided meditation in there as well!

What do you say? You in?
---- For more from Free With Brid: @freewithbrid
-- www.freewithbrid.com

    My Journey With VEGANISM Feat. An Eating Disorder

    My Journey With VEGANISM Feat. An Eating Disorder

    For some, going vegan with a pre-existing poor relationship with food can be so healing. For others it can make things so much more extreme. A lot of it really comes down to the intentions behind your actions.


     


    In this episode, I share how I initially went vegan because I'd accidentally been vegan for 4 weeks and felt on top of the world. We go into how my relationship to veganism changed over time as my intentions grew more appearance-focused. Plus I share where I'm at now with veganism and plant-based eating.


     


    Listen in and don’t forget to rate and review! 💚





    Interested in my help on your healing journey? Here’s how I’m here for you:


     


    - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.


    - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.


    - Grab my FREE Body Image Boost to get help through a bad body image day.

    • 39 min
    💃 CC: How Alex Learned to Face the Fear of Weight Gain & Trust Her Hunger Cues

    💃 CC: How Alex Learned to Face the Fear of Weight Gain & Trust Her Hunger Cues

    In another chat with a 1:1 client, Alex opens up about her 8-year struggle with an eating disorder and her body. She talks about:


    How her anorexia started and how it evolved over time

    Her experience in my 1:1 coaching program

    How she learned to trust her body and its hunger cues over time

    Her biggest obstacles in this journey

    How she has faced the fear of weight gain

    What life is like now for her

    Her advice for those still struggling


    Tune in!


     


    Chat with Alex on Instagram here.





    Interested in my help on your healing journey? Here’s how I’m here for you:


    - Apply for the same 1:1 Coaching program that Alex did


    - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.


    - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.


    - Grab my FREE Body Image Boost to get help through a bad body image day

    • 1 hr
    You RELAPSED. What Now?

    You RELAPSED. What Now?

    Shit happens. But it’s all about how you respond to it. In this episode, we’ll walk through how to respond to a bingeing relapse, how to not let it reinforce any low-lying beliefs of ‘I can never really change for good’ or ‘Full recovery isn’t possible for me’.


     


    If you’ve recently relapsed or are fearing it - tune on in my friends!





    Interested in my help on your healing journey? Here’s how I’m here for you:


     


    - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.


    - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.


    - Grab my FREE Body Image Boost to get help through a bad body image day

    • 28 min
    Weekend PEP TALK + Loving Yourself More

    Weekend PEP TALK + Loving Yourself More

    If weekends are your danger zone re bingeing - listen in to this pep talk.


     


    I also share an interesting alternate perspective on the ‘but I know I’ll be happier when I lose weight’ objection.


     


    And, once again, shout out and thank you to the QUEENS who’ve already joined Body Love Academy! 


     


    Listen in and don’t forget to rate and review!





    Interested in my help on your healing journey? Here’s how I’m here for you:


     


    - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here.


    - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.


    - Grab my FREE Body Image Boost to get help through a bad body image day

    • 18 min
    Body Love Academy in a Nutshell: What EXACTLY to Expect

    Body Love Academy in a Nutshell: What EXACTLY to Expect

    If you're curious in Body Love Academy but need more info, this is the ep for you. I'll give you ALL the key details to help you make the decision as to whether this is right for you.


     


    I'll go through:


    The layout of the course

    Who it's for

    Who it's not for

    The curriculum

    FAQs

    Pricing


     


    If you're ready to join, click here to get on board. Don't forget to join before June 21st to get the early bird goodies like a 10% discount and more!

    • 29 min
    But I REALLY Was Happier When I was Skinny!

    But I REALLY Was Happier When I was Skinny!

    Have you thought this before? That this whole ‘You can be happy in your current body’ malarkey isn’t for you? You’re convinced that the route back to happiness and confidence is losing weight.


     


    First off - let me say that if that does feel like an empowering, aligned path for you, there’s nothing wrong with that! No one is stopping you!


     


    In this episode, we’re going to dive deep into this objection that I hear often (and told myself often too) to undercover what’s really at the root of it.


     


    Listen in and don’t forget to rate and review!





    Interested in my help on your healing journey? Here’s how I’m here for you:


     


    - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.


     


    - Apply for 1:1 Coaching with me so you can get the accountability, support and guidance on your food+body healing journey.


     


    - Grab my FREE Body Image Boost to get help through a bad body image day


     


    - Get on the much-awaited Body Love Academy waitlist for early bird goodies and discounts

    • 34 min

Customer Reviews

4.5 out of 5
6 Ratings

6 Ratings

Rachh246 ,

Great Podcast

This podcast has been super helpful in guiding me to understand and start to take steps to stop my binge eating.

Jeaniegeorge ,

So good

I’m in my first steps to recovering from binge eating disorder but the pod cast to except my feelings like visitors was really a eye opener in a great way.

sabkam ,

Great podcast

This podcast is so great! I find it so helpful and really honest. Your the best Brid!!

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