43 episodes

Are you... 1) Sick of feeling guilty binge-after-binge? 2) Tired of hating your body? 3) So DONE with yo-yoing between bingeing and restricting? Then THIS is the podcast for you! I wasted 10 years obsessing and stressing over binge-eating and my weight. And I’ll be damned if you do too! Join me for everything you need to know to finally get your life back! We’ll talk how to deal with that post-binge panic, how to stop letting your weight dictate your emotions, and how to deal with “negative” emotions that drive you to binge. And everything in between! You might even get a juicy guided meditation in there as well! What do you say? You in?---- For more from Free With Brid: @freewithbrid -- www.freewithbrid.com

Free From Binge-Eating With Brid Bríd

    • Health & Fitness
    • 4.3 • 4 Ratings

Are you... 1) Sick of feeling guilty binge-after-binge? 2) Tired of hating your body? 3) So DONE with yo-yoing between bingeing and restricting? Then THIS is the podcast for you! I wasted 10 years obsessing and stressing over binge-eating and my weight. And I’ll be damned if you do too! Join me for everything you need to know to finally get your life back! We’ll talk how to deal with that post-binge panic, how to stop letting your weight dictate your emotions, and how to deal with “negative” emotions that drive you to binge. And everything in between! You might even get a juicy guided meditation in there as well! What do you say? You in?---- For more from Free With Brid: @freewithbrid -- www.freewithbrid.com

    Intuitive Eating & Mindset Shifts With The American Brit

    Intuitive Eating & Mindset Shifts With The American Brit

    Join me in this convo with Andrea (@the_americanbrit) where she shares some major changes she made over lockdown. She found herself in a depressed, low state earlier in the year and knew something had to change. Enter intuitive eating and mindset work! Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!

    • 24 min
    How Enriching My Life Was A Key Driver In Releasing The Binge

    How Enriching My Life Was A Key Driver In Releasing The Binge

    For some, bingeing is the ONLY thing going wrong in their lives and they can’t understand why. But for many others, like me, often bingeing is a consequence of having - to put it plainly - a s****y life! My social life was non-existent, I had no career, purpose or routine. I had no love life either AND I was living alone. All factors which pushed me to go to food to soothe. Listen to how I enriching my life helped turn things around. Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!

    • 20 min
    It’s Not About The Food: George from MyoMinds shares his journey with anorexia, bingeing and compulsive exercise.

    It’s Not About The Food: George from MyoMinds shares his journey with anorexia, bingeing and compulsive exercise.

    Join this fun chat with George from Myominds where we discuss everything from his past with anorexia, binge eating and compulsive exercise, to his love for double-stuffed Oreos, to his upbringing on a zoo! It was so enjoyable to learn all about his story and his mission with MyoMinds to demystify mental health and make sharing mainstream. Find George and all things MyoMinds at https://myominds.com/ or head straight to Instagram to learn more! Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!

    • 55 min
    How To Stop The Voice That Urges You To Binge

    How To Stop The Voice That Urges You To Binge

    That voice seems impossibly unstoppable, right? As if you’re possessed or something! Once it starts, there’s no stopping you - you’re GOING to binge. Or are you? There is indeed a way to not let this voice take over. Find out in this ep! Ready to join my October 6th Group Coaching 10-week course to change your life? Get in with this community of high-vibin' women! Grab your spot here Let's work together! DM me on Instagram or visit my website to find out how I can help you!

    • 26 min
    Eating Super Healthy During The Day But Craving ALL The Foods? Here's How To Find The Middle Ground

    Eating Super Healthy During The Day But Craving ALL The Foods? Here's How To Find The Middle Ground

    If you find yourself oscillating between the two extremes of super 'good' and super 'bad', it's time you move towards the grey zone. Away from those black and whites. Not only will it help decrease binges but it'll also give you such a peaceful state of mind. Ready to join my October 6th Group Coaching 10-week course to change your life? Get in with this community of high-vibin' women! Grab your spot here Let's work together! DM me on Instagram or visit my website to find out how I can help you!

    • 25 min
    3 Tools That Helped This Client Get Binge-Free

    3 Tools That Helped This Client Get Binge-Free

    Learn how one of my latest clients to finish her program has been binge-free for two months now! I share 3 key tools that she found changed the game most for her. Ready to join my upcoming Group Coaching course to change your life? Get in with this community of high-vibin' women! Grab your spot here Let's work together! DM me on Instagram or visit my website to find out how I can help you!

    • 10 min

Customer Reviews

4.3 out of 5
4 Ratings

4 Ratings

Jeaniegeorge ,

So good

I’m in my first steps to recovering from binge eating disorder but the pod cast to except my feelings like visitors was really a eye opener in a great way.

sabkam ,

Great podcast

This podcast is so great! I find it so helpful and really honest. Your the best Brid!!

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