26 episodes

It was a slap in the face getting diagnosed with ADHD in my mid-30s. It was a sucker punch to learn how hormones relate to ADHD at nearly 40. I'm an ex-journalist who knows how to work Audacity. It just made sense.

The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in that glossy brochure from the doctor's office ... there's a lot of nuance that can't fit on a trifold! I talk to experts and patients about how ADHD relates to hormones, trauma, food/eating, and more.

The Adulting With ADHD Podcast Sarah Snyder

    • Health & Fitness
    • 4.6 • 5 Ratings

It was a slap in the face getting diagnosed with ADHD in my mid-30s. It was a sucker punch to learn how hormones relate to ADHD at nearly 40. I'm an ex-journalist who knows how to work Audacity. It just made sense.

The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in that glossy brochure from the doctor's office ... there's a lot of nuance that can't fit on a trifold! I talk to experts and patients about how ADHD relates to hormones, trauma, food/eating, and more.

    AI, ADHD & Accountability with Sharon Pope, Co-founder of Shelpful

    AI, ADHD & Accountability with Sharon Pope, Co-founder of Shelpful

    In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.
    Mentioned in this episode:
    Patreon Shelpful (ref.) 👉 If you enjoy this show, please leave a review on Apple or Spotify!

    • 15 min
    How do people with ADHD stay motivated?

    How do people with ADHD stay motivated?

    In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD.
    Mentioned in this episode:
    Patreon
    Shelpful (aff)
    Bullish Society (GetBulish.com)
    👉 If you enjoy this show, please leave a review on Apple or Spotify!
     

    • 8 min
    Containers & Stacking

    Containers & Stacking

    In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks).

    Mentioned in this episode:

    Women’s Health Survey

    ADHD Europe Webinars
    Women, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij


    👉 If you enjoy this show, please leave a review on Apple or Spotify!

    • 13 min
    New Year, Old Me

    New Year, Old Me

    If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways.

    Highlights

    Keeping it simple
    Asking for help
    Prioritizing rest
    Minimum viable morning routine

    👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify!

    • 5 min
    ADHD and Emotional Dysregulation

    ADHD and Emotional Dysregulation

    If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation.

    Highlghts
    Understanding Emotional Dysregulation in ADHD
    Personal Experiences
    The Science
    The Impact
    Therapy and Medication
    Coping Techniques

    Mentioned in this episode:

    [Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria/
    CBD (affiliate link): https://joyorganics.com/collections/cbd-gummies?sscid=c1k7_23iiw


    👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify!

    • 16 min
    The ADHD Drug Shortage

    The ADHD Drug Shortage

    A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. In this episode, we look at why there is still an ADHD med shortage.

    Highlights:

    Increased Demand During Pandemic
    Supply Chain Disruptions DEA Quotas on Amphetamine Now what? 👉 If you enjoy this show, please review on Apple or Spotify!

    • 12 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

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