42 episodes

Freigeist- Free Spirit Podcast - your podcast to question your old ways of thinking, being open to new things, and expanding your awareness. Ideal for all free Spirits who like to think out of the box and are open to new views and perspectives. The podcast episodes will deal with topics such as personality development, spirituality, yoga, healthy lifestyle and much more! Be curious, expect inspirational interviews, single sequences from my heart and also meditations. The most important thing: have fun while listening!

Freigeist - Your podcast to question old ways of thinking Renate Sophia Müller

    • Self-Improvement

Freigeist- Free Spirit Podcast - your podcast to question your old ways of thinking, being open to new things, and expanding your awareness. Ideal for all free Spirits who like to think out of the box and are open to new views and perspectives. The podcast episodes will deal with topics such as personality development, spirituality, yoga, healthy lifestyle and much more! Be curious, expect inspirational interviews, single sequences from my heart and also meditations. The most important thing: have fun while listening!

    #41 How to heal from a chronic illness - Interview with Alexis

    #41 How to heal from a chronic illness - Interview with Alexis

    "You can exercise, eat the right food, but that all doesn’t matter if you don’t love and accept yourself!"



    Today I have the wonderful Alexis in my podcast! Alexis is a certified holistic coach and focuses on hormonal digestive balancing and mind-body healing. Throughout her twenties she experienced chronic illness,depression, kidney problems, severe gut issues and repeated hospitalizations. 4 years ago her healing journey began - today she is vibrant and free from nearly everything she was first diagnosed with. She is empowering young women to wake up & nourish themselves.



    In this episode we talked about:


    her approach to chronic illness

    why she thinks that every illness can be healed

    the reasons why we get sick

    first steps towards healing

    the corona virus and how to stay in your power during these times


    and much much more!!!

    Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Alexis and me know what valuable lessons you could take from the episode.

    Book recommendation:

    -  Own yourself from Kelly Brogan

    - Breaking the habit of being yourself from Dr. Joe Dispenza



    Alexis Website: https://www.manawellnesshealing.com/

    Alexis Instagram: https://www.instagram.com/_mana_wellness/

    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ

    Thanks for listening! You are incredibly valuable and it is important that you exist!

    You are a gift! Spread your wings and fly.



    YOU GOT THIS SISTER

    Lots of love & light, your Renate❤️

    • 49 min
    #40 How to awaken your feminine energy

    #40 How to awaken your feminine energy

    Our society never learned how to slow down. We always think we have to be faster, become more productive and we have to accomplish more.We are so in our masculine energy, that we forget to take care of our feminine side and nourishing it. In this episode I will share with you tools and steps to awaken your feminine energy. Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode.  Facebook page:  https://www.facebook.com/freigeistpodcast/  Freigeistler Facebook group:   https://www.facebook.com/groups/329111134614509/     Website: https://www.renatesophiamueller.com/  Empowering Life Coaching offer: https://www.renatesophiamueller.com/coaching  E-mail: renatesophiamueller@gmail.com  I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ  Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Spread your wings and fly.  Lots of love&light, Yours Renate ❤️

    • 23 min
    #39 Self Soothing Meditation

    #39 Self Soothing Meditation

    Today I am sharing with you a self soothing meditation,  where we reconnect with our own inner child.

    It will help you to accept your emotions, let them be there without judging them.

    In this meditation I am using Reiki Healing Waves and some other brainwaves. 

    When we judge our emotions, we build a wall against ourselves, which can be a reason of a lack of energy and our life force. We have to start loving ourselves with these emotions, because emotions are just energy in motion. They want to be expressed. If you suppress them it might lead to pain and illness in your body.

    Love, honour and accept yourself. 

    Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode. 

    Facebook page:  https://www.facebook.com/freigeistpodcast/ 

    Freigeistler Facebook group:   https://www.facebook.com/groups/329111134614509/    

    Website: https://www.renatesophiamueller.com/ 

    Empowering Life Coaching offer: https://www.renatesophiamueller.com/coaching 

    E-mail: renatesophiamueller@gmail.com 



    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ 



    Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Spread your wings and fly. 

    Lots of love&light, Yours Renate ❤️

    • 23 min
    #38 How to overcome anxiety - Interview with Stepanka Kuralova

    #38 How to overcome anxiety - Interview with Stepanka Kuralova

    "When we rise, others will rise too"



    Today's Interview guest is the inspiring and wonderful Stepanka Kuralova! She is a clinical hypnotherapist and Women’s Empowerment Coach and she helps aspiring women to overcome anxiety, worry, fears and insecurities, so that they can feel confident, empowered and start living the life of their dreams! She combines NLP, hypnosis, coaching with an energetic approach. At university Stepanka suffered from psychosomatic problems and overcame her anxiety with hypnosis. We had a wonderful chat together and I am super excited to share this interview with all of you, as it will help a lot of people who suffer from anxiety during these crazy times with the corona virus!!!



    In this interview we talked about:


    how Stepanka got rid of her anxiety and psychosomatic problems
    how she became a coach
    why asking for help is so beneficial
    why a lot of people struggle from anxiety nowadays
    tips and tools for overcoming anxiety 
    where trust issues are coming from
    how you can reframe the anxiety
    the power of emotions



    and much much more!!!

    Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Stepanka and me know what valuable lessons you could take from the episode. 



    Book recommendation: 

    Light is the new black - Rebecca Campbell

    Rise Sister Rise - Rebecca Campbell

    Stepanka's Website: https://www.hypnocoaching.me/



     I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ 



    Thanks for listening! You are incredibly valuable and it is important that you exist! 

    You are a gift! Spread your wings and fly. 

    YOU GOT THIS SISTER

    Lots of love & light, your Renate❤️

    • 48 min
    #37 How to finally let go of things which no longer serve you

    #37 How to finally let go of things which no longer serve you

    The Power of Letting Go

    Why does letting go feels so hard? Why are we holding on to things although they no longer serve us?
    What would happen if you would let go?
    In this episode I will share with you:


    the reasons why we still holding on to things
    why letting go is so important
    how you can let go even more
    practices which can help you to let go and release


    Have fun with this episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let me know what valuable lessons you could take from the episode. 

    Facebook page:  https://www.facebook.com/freigeistpodcast/ 
    Freigeistler Facebook group:   https://www.facebook.com/groups/329111134614509/    
    Website: https://www.renatesophiamueller.com/ 
    Empowering Life Coaching offer: https://www.renatesophiamueller.com/coaching 
    E-mail: renatesophiamueller@gmail.com

     I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ

     Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! 
    Spread your wings and fly. Lots of love&light, Yours Renate ❤️

    • 26 min
    #36 How to get out of victim mode& become the creator of your own life - Interview with Sara Baltus

    #36 How to get out of victim mode& become the creator of your own life - Interview with Sara Baltus

    “Design your life, live your dreams, without any limits!”
    I am SOOO excited to share with you a REALLY special interview today! My guest was my beloved friend Sara Baltus - a Life Design Coach, inspirational trainer, world traveller and much more! She is living in Columbia now and one of her visions is to create an internationally impacting and uniting platform of online training for personal development, life design, self-leadership and to create an international community! 
    I am telling you - WHAT A WOMAN!

    Sara talks with me about these exciting questions today:
    1.What are you here for?
    2.What if time and money wouldn’t matter, what would you do?
    3.How do I start listening to my own inner voice?
    4.Which steps can I do to become the creator of my own life?

    In this episode you will learn:

    why we need wake up calls to start changing our life

    why Sara quit her job and started travelling the world

    how she built her own coaching business and why she is living in Columbia now

    why asking for help is so important


    And much much more!
    Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Sara and me know what valuable lessons you could take from the episode.

    Book recommendation: The 7 spiritual laws of success by Deepak Chopra
    Sara’s Website: www.sarabaltus.com
    Instagram: https://www.instagram.com/iamsarabaltus/
    Listen to Sara’s Podcast: https://sarabaltus.com/podcast/

    I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ

    Thanks for listening! You are incredibly valuable and it is important that you exist!
    You are a gift! Spread your wings and fly. Lots of love & light, your Renate❤️

    • 49 min

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