From Olympic Trials to Holistic Health - Steph Prem

In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness journey, and her mission to empower others to achieve their health goals.

Timestamps:

00:00:00 - Introduction and welcoming Steph

00:00:07 - Missing out on the finals by 0.07 seconds

00:01:10 - Steph's journey from Olympian to wellness coach

00:04:50 - The role of injury in her transformation

00:08:25 - Insights on chronic pain management and holistic health

00:12:40 - The impact of mindset on healing and wellness

00:18:30 - Integrating movement into daily life during pregnancy

00:23:15 - Steph's work with pre and postnatal programs

00:27:45 - Overcoming societal expectations and personal fears

00:33:00 - Real-life transformations and personal stories

00:38:20 - Building a supportive health team

00:44:50 - The philosophy of health and wellness

00:50:00 - The importance of resilience and self-belief

00:54:30 - Final thoughts and how to connect with Steph

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Connect with Steph:

LinkedIn: https://www.instagram.com/stephieprem