From Structure all things can be "Built‪"‬ Recovery & Human Optimization

My Brother, Ben Shea, after living a life that wasn’t giving him the fulfilment he was after. He began to search for more, to be better in all aspects of his life. Talking all things mindset, morning routine & how to fully optimise your day & put you on the path to achieving your goals. Listen to Ben Shea’s story & the transformation he has experienced through dedicating to the path of Mastery.

Follow Ben: Instagram @benshea3137

Change Maintain Grow: @3137cmg

Facebook: Ben Shea

Website: change: http://www.changemaintaingrow.com/