Get Fit With Vicks: Âme, Corps & Esprit Victoria Rittenhouse

Hi Everyone 🩷

I hope this podcast finds you well. In this podcast, I talk about my personal choice to heal, vs project any unhealed trauma onto someone else. It's easy to numb ourselves, and I realized that this year. It would have been easy to numb myself with alcohol and watching TV. I saw the trajectory... I could have and put on a bunch of weight, but that isn't the life, nor is it what I believe is best for my growth. I asked for this, and I asked God to help me face all of my wounds head-on. He did, and it's been the hardest year of my life, but it was so necessary. Don't be afraid to face your darkness. Through it, you will heal and take the steps to fully embrace your light. You can take the steps to improve and create the life you desire. God put those dreams within you for a reason. You deserve to realize your worth & you are worthy of all your dreams.

Here is a playlist for the in-between stage 🩷 Incase you need some inspiration. 😉

*To find the playlist on Spotify:
Lotus 🪷 by Pixies mixed tape

When we block our ❤️ Chakra, what happens? When we are triggered, how do we process our emotions? I've been reading The Untethered Soul & in this podcast I am sharing my thoughts/previous experiences to hopefully shed light & love to those who are listening. Xo

Hi everyone!

After a 3 year reprieve, I'm back. :)
In this week's episode, I am going to start to dive into emotions and a tool I love to do self check-ins ✔️.

I hope this podcast finds you well.

Love,
Victoria

« Let thy food be thy medicine and thy medicine be thy food. » 🧔🏼Hippocrates
In the past philosophers and healers, including Hippocrates believed if everyone knew what they should eat, they would consume what was best for them, their body. Well... society has shown this is not necessarily the case! Listen for more... 😉 Following the podcast go to: Dr. Deepak Chopras’ website to discover your Dosha, to begin understanding what your body needs to thrive. Love, Vicks 💋