63 episodes

GFree, or gluten free diets can be hard to get used to. Kathy, the host of the live GF show reviews her favorite gfree products, shares her favorite gluten free recipes, and interviews GF chefs, nutritionists, and more!

GFree and Happy (Mp3) Kathy Nelson

    • Health & Fitness

GFree, or gluten free diets can be hard to get used to. Kathy, the host of the live GF show reviews her favorite gfree products, shares her favorite gluten free recipes, and interviews GF chefs, nutritionists, and more!

    (Ep. 66) Celiac Testing for Kids

    (Ep. 66) Celiac Testing for Kids

    Are you worried your child might be Celiac? Find out exactly what that means and what you should do as a parent from GlutenFreeDigest.org. They share their story of diagnosing their daughter and her road to recovery.

    • 36 min
    (Ep. 65) Healthy Smoothies

    (Ep. 65) Healthy Smoothies

    Get information on what makes a smoothie healthy, how to structure your smoothie, and what recipes we should be checking out for gut healing. My guest is Elyse Wagner of My Kitchen Shrink.

    • 30 min
    (Ep. 64) Inflammation and Your Digestive System

    (Ep. 64) Inflammation and Your Digestive System

    Experiencing inflammation? Find out why you need to pay attention to what you're allowing to go through your digestive system, what to watch out for, what you might need to cut out, and more. Katie Bauer, a Holistic Nutrition Therapist, Clinical Herbalist and Therapeutic Chef joins Kathy on GFree and Happy LIVE to discuss how she works with her clients at Nourished Health Center.

    • 32 min
    (Ep. 63) Gluten Free Kids Party Ideas

    (Ep. 63) Gluten Free Kids Party Ideas

    April Peveteaux, author of Gluten is My Bitch, joins the GFree and Happy live broadcast to share her tips on planning kids birthday parties with a gluten free menu.

    • 26 min
    (Ep. 62) What is POTS?

    (Ep. 62) What is POTS?

    Have you recently been diagnosed, or are interested in learning more about the symptoms associated with POTS (or Postural orthostatic tachycardia syndrome)? Taylor Mills of Gluten Away and Breann, his girlfriend he met online through their shared celiac lifestyle break it down. They also talk about being teens, going through a complicated history of diagnosing health conditions and feeling better.

    • 24 min
    (Ep. 61) Hormones, Menopause and Gluten

    (Ep. 61) Hormones, Menopause and Gluten

    Gluten affects everything! In this episode Dr. Kelly Brogan shares the connection between menopause or hormonal imbalances and gluten. This is one of my favorite episodes-- Dr. Brogan shared so much with us that I'm just now discovering!

    • 28 min

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