Girl, Let's Talk About It Estelle Allen & Hannah Carroll

Have you come off the pill, to find that your hormones are imbalanced and/or your period is missing? Or perhaps you know of a family member or friend who has. Unfortunately today, this is a far too common scenario for women and we can relate, given our first hand experience of this. 

Through a holistic & natural approach, we were able to bring our bodies back into balance and regain our periods! Today we are going walk you through how we did. We dive into:


Our personal journeys
HPA & OAT axis
Testing
Stress
Diet
Supplements
Exercise
Essential oils
Sleep
Detoxification support
Complementary therapies
Cycle tracking

We really hope that by sharing our journey’s, we help you with yours.  

Why do you drink alcohol? Do you feel social pressure? How does it make you feel?  Have you ever thought about what your life would look like if you didn’t drink alcohol? 

Join us as we dive into this somewhat controversial topic and explore:


Our personal journeys with drinking alcohol
Questions to ask yourself
Social culture 
Health impacts 
Shift towards a new paradigm

We really hope this episode empowers you to reflect on your relationship with alcohol, what role it plays in your life and if you’re making choices that are in alignment with your values & desires.

Lots of love xx

Do you feel connected to your body?  Do you understand the different phases of your moon cycle and feel gratitude for it? Do you feel connected to your womb? Do you feel that it guides and leads you through life? Do you know your body intimately, sexually, physically and emotionally? 

In today’s episode we are going to explore some of the major contributors for why women today have become disconnected to their bodies and how we can reconnect to our feminine. In particular, we will explore:


The sacredness of our Womb
Our Patriarchal society 
Women as people pleasers
Body image pressure 
Lack of education 
Birth Control Pill
Shame around sexuality 
Resources 

RESOURCES:

BOOKS:


Womb wisdom by Padma and Anaiya Aon Prakasha 
Wild Feminine by Tami Lynn Kent
The power within you by Louise Hay 
The Red Tent by Anita Diamat
Women Code by Alissa Vitti 
The Dance of the Dissident Daughter By Sue Monk Kidd
Women who run with the wolves by Clarissa Pinkola
Dear Lover by David Deida

PEOPLE TO FOLLOW FOR INSPIRATION:


Rosie Rees
Sahara Rose
Fern Olivia 
Melissa Ambrosini 
Jenna Kutcher - body positivity 
John Wineland / David Deida - male point of view 
Nat Kringoudis / Lara Briden / Dr Libby - female hormones

Today we live in a world in which our bodies are bombarded by toxins everywhere we turn and this is having a detrimental impact on our health & wellbeing. Rates of dis-ease are skyrocketing and human fertility is declining. But we can change this by taking an empowered & proactive approach to our health through simple lifestyle changes. Join us on the episode as we explore:


Epigenetics
Three generational footprint 
How we vote with our dollar as consumers
Major sources of toxic exposure

Conventional/industrialised farming & food
Tap Water 
Self-care & Beauty
Big Pharma
Home Environment
EMF’s & Blue light 
Stress



RESOURCES:

HEALTH EXPERTS/PRACTITIONERS


Female Health/Hormones: Dr Libby Weaver, Dr Sara Gottfried, Dr Lara Briden, Dr Nat Kringoudis, Dr Cate Shanahan, Dr Kelly Brogan
Brain: Dr Perlmutter, Dr Jack Kruse
Auto-immunity:  Dr Isabella Wentz, Dr Terry Wahls
Mental health: Dr Kelly Brogan 
Naturopathic doctors: Dr Stephen Cabral
Functional Medicine doctors: Dr Mark Hyman, Dr Josh Axe, Dr Mercola, Dr Kriss Kesser, Dr Frank Lipmam
Essential oils: Dr Eric Z, Dr Axe
EMF’s: Dr Jack Kruse, Dr Libby Darnell

BOOKS: 


#1 The Rain Barrell Effect by Dr Stephen Cabral
Kiss The Ground by Josh Tickell
Grain Brain by David Perlmutter
Essential Oils, Ancient Medicine by Dr Josh Axe
Eat Dirt by Dr Josh Axe
Food, What the heck should I eat by Dr Mark Hyman
Change your genes, change your life by  Dr. Kenneth R. Pelletier
The Blue Zones by Dan Buettner 

PODCASTS


The Cabral Concept by Dr Stephen Cabral
The Doctors Pharmacy by Dr Mark Hyman
The Melissa Ambrosini Show 
Bulletproof Radio with David Asprey 
Low Tox Life The Podcast
The Life Stylist Podcast with Luke Storey
The Mind Body Green Podcast
The Period Party with Nat & Nicole
The Plant Proof Podcast
The Food Matters Podcast
The Ultimate Health Podcast
The Rich Roll Podcast
Mother Loving Future Podcast 

DOCO’S


Stink The Movie
That Sugar Film
The Magic Pill on Netflix
What’s With Wheat
What The Health
Food Matters - FMTV has lots of great doco’s you can check out  

WEBSITES:


Mind Body Green
Wellness Mama

BRANDS


EMF protection: Defender Shield, Safe Sleeve
Water filter: The Water Shop (Sydney based)
Natural mattress/furniture: The Natural Bedding Co, Blessed Earth
Makeup: Inika Makeup, Ere Perez
doTERRA - Cleaning products, Laundry liquid, Shampoo & Conditioner, Deodorant, Face-care, Toothpaste PLUS essential oils to proactively care for your health & wellbeing & reduce stress. 
Natural products online: Nourished Life & Biome

APPS


Think Dirty app
Flux for your laptop 
Nightmode on your iPhone 
Modern Essentials app

Ever feel like you never got taught how to navigate the very important realm of romantic relationships? Ever feel like you were just thrown in the deep end only to figure it out as you go along? In this episode we explore the 101’s of how to approach a romantic relationship consciously and what it takes for it to thrive. We dive into:

+ Biggest myths & expectations about relationships
+ Breakdown of traditional paradigm
+ Definition of a conscious relationship
+ Communication
+ Love Languages 
+ Ownership & responsibility for your shit
+ Self-acceptance
+ Sexual & physical intimacy

Resources: John Wineland, David Deida, Brene Brown, Tully & Kat, Mark Groves & Kylie McBeath, Melissa Ambrosini

Are you spending your time participating in activities or arrangements that make you feel resentful, exhausted, depleted, anxious or down on yourself?

Do you say yes to things often, only to regret it after and dred the commitment you made? Do you want to say no, but feel scared, fearful and worried about what will happen if you do? What will people think?

This episode is for you if you are a people pleaser and want to put boundaries in place that really protect your time & energy. We dive into:


Why it’s so hard to say no
Why it’s important to learn to say no
We share our personal experiences embracing saying no
How to become more comfortable saying no
The importance of setting boundaries, knowing your needs & self-awareness 

Remember TIME IS PRECIOUS! We have one beautiful life and how we spend it is completely up to us. 



Lots of love!