Girls in Gis Podcast Girls in Gis

In this episode we talk about the realties and experiences of training in your 70’s
Guests: Elaine Wynn, Lily Pagel and Marion Gimbel
Hosted by: Shama Ko
Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
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Twitter: @_girls_in_gis_
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Youtube: https://www.youtube.com/c/girlsingis

In this episode we talk about all things related to being in your 60’s and training Jiu Jitsu.
Guest: Betty Broadhurst, Kim Blake & Karen Burns

Hosted by: Shama Ko
Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis

On this episode of Ask aBlack Belt, Shama sits down with Nattie Boss!

Based in Texas, Nattie Boss is a holistic performance coach and registered dietitian for athletes. She is the owner of Body By Boss, LLC. Her company uses a trauma-informed approach to support BJJ athletes in healing trauma, expanding consciousness, optimizing health, and enhancing performance. Her methods for transformation include a combination of science, somatics, breathwork, and energetics. She is a mom, wife, BJJ black belt competitor, judo brown belt, kettlebell trainer, and Pause breathwork facilitator. She is also the host of the Empowered Athlete Podcast.
Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis

This week Shama sits down with, Alex Enriquez!

Alex began her BJJ journey in 2009. She is a black belt at Atos Atlanta under Professor Bruno Frazatto. She also has six years of experience in wrestling at Cambridge High School under Don St. James and Life University under Ashley Sword and Christian Flavin. Among her accomplishments are being a multiple time IBJJF Pan American champion and open class champion in both gi and no gi. Artemis Women's Submission Series Pro bracket champion and the NFC female blue, purple and brown belt of the year. She is also a 3x GA Girls State champion, 3x Female High School All-American (Folkstyle & Freestyle) and WCWA All-American.
Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis

This week, Shama sits down with Joslyn Molina

Joslyn Molina started doing jiujitsu when she was 5/6yrs old. She competed in her first Pankids in 2020 in California. She is a 3x gold pan champ now going for her 4th gold this year. She has won 7 Jitz Kings Kids superfights, 1 fight 2 win, 1 submission hunter pro. She just start competing at ADCC in June 2023 and has won multiple times in her division. She also started competing in the women’s bracket when she was 10 . Since then she has challenged herself with doing the teens brackets and women’s brackets or superfights whenever she can.
Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis

This week, Shama sits down with  Landrie Joseph

Landrie began her jiu jitsu journey in March of 2015, and continued her training under professor Bruno Mendes with Soul Fighters Martial Arts Training Center in Allen Texas.
Landrie began competing at 5.5 and won Pan Kids at the young age of 7! She has stayed on the competition scene throughout the years earning two more silver Medals at Pan kids in 2020 and 2021.
Landrie has enjoyed doing super fights with Fight 2 Win and Submission Hunter pro winning several at each venue.
Most recently, she competed in the ADCC open in Austin earning a double silver. She is looking forward to doing more on the ADCC platform in 2024.
In the last year, Landrie started helping teach the kids class at her academy, and this quickly became one of her favorite part of her jiu jitsu journey.
She is currently 13 years old and a green white belt.
She lives in McKinney Texas with her mom and dad and three dogs. Landrie currently attends McKinney Christian Academy and also plays Basketball and Softball.
Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis