Girls Night with Stephanie May Wilson

That Sounds Fun Network
Girls Night with Stephanie May Wilson

Are you in your “Everything Era”... aka, that wildly confusing decade-ish where you have to make some of the most significant decisions of your life – all at the same time? Your 20s and 30s are full of big transitions — career pivots, changing cities, wondering if/when you’ll get married, having kids, not having kids, losing friendships, building new ones… It’s a lot. And somehow, the world expects you to make all the right decisions with no real guidance (and a highlight reel constantly playing in the background). Here’s the good news: You don’t have to figure it out alone. Introducing the “Girls Night” (hosted by me, Stephanie May Wilson, 9x author and TEDx speaker!) – the podcast version of the group chat that fills your cup instead of draining it. You know that rare kind of girls' night…the one where you laugh until your stomach hurts, cry a little, get real about what’s going on in your life, and leave feeling like you can actually do this? That’s exactly what the Girls Night Podcast is all about. With over 7.3 million downloads and 3,900 five-star reviews, it’s where women in their “what-am-I-doing-with-my-life” era come to feel less alone and way more equipped. Because let’s be honest.. googling “What am I doing with my life?” at 2 AM isn’t working, and you know it.  As listener Adrienne puts it: “It feels like being welcomed into the coolest inner circle of incredible women who want you to be the best version of yourself possible. Stephanie and her pals make you feel loved, seen, and heard. The episodes are honest, they're raw, and they're hilarious.” So, if your brain feels noisy and your heart feels uncertain, put your earbuds in. You’ve got a Girls Night waiting.

  1. 7 JULY

    How to Live Daily Life with your Best Friends (Even as an adult!) — with Liz Forkin Bohannon

    Have you ever scrolled through Instagram seeing friend groups on vacation together, celebrating everything as a unit, and genuinely wondered, "How do they all live in the same city? How did they find each other? And how can I find my people?" Maybe you've moved somewhere new and you're still making small talk with acquaintances months later. Or you're tired of being the one who always has to reach out first, scheduling friend dates 30 days in advance like business meetings. If you've ever felt like everyone else has their tight-knit friend group figured out while you're still searching for yours, you're not alone. In this episode of Girls Night, Stephanie sits down with entrepreneur and community builder Liz Forkin Bohannon to talk about how to build the kind of intentional community we're all craving — even when you're starting from scratch. What You'll Learn: Why most Americans have friendship completely backwards (and the mindset shift that changes everything) The four pillars of building lasting community that actually work in real life Why you need to commit to consistency BEFORE you feel connected (not the other way around) The "look for the losers" strategy that's more effective than trying to break into existing friend groups How Liz went from knowing zero people in Portland to living next door to her best friends The practical steps they took to buy property together and create intentional community How to have difficult conversations that deepen trust instead of damaging relationships The science behind why friendship is literally a matter of life and death (the data will shock you) You'll relate to this episode if you've ever: felt like everyone else has their friend group figured out while you're still searching, moved somewhere new and struggled to build meaningful connections beyond small talk, or wondered if deep adult friendships are actually possible outside of college. We cover everything from why Americans live in isolation to practical steps for building community, from the loneliness of moving to a new city to creating support systems that last through every life stage. Stephanie shares about living nine minutes from her best friend in Spain and how it's revolutionizing her perspective on proximity and friendship. Liz vulnerably walks through her journey from complete isolation growing up to now sharing property with multiple families in Portland, proving that intentional community isn't just a dream — it's totally doable. Resources Mentioned: → Love Your Single Life course for navigating singleness with confidence https://stephaniemaywilson.com/single... → Just Married course for newlyweds building strong foundations https://stephaniemaywilson.com/justma... → Becoming Mama course for intentional motherhood preparation https://stephaniemaywilson.com/becomi... → Help finding (and affording!) a great therapist https://stephaniemaywilson.com/counse... Connect with Girls Night: 🎧 New episodes every week https://podcasts.apple.com/us/podcast... 📱 Follow Stephanie on Instagram   / smaywilson   📱 Follow Liz on Instagram https://www.instagram.com/lizbohannon/?hl=en 💌 Weekly newsletter with exclusive content https://stephaniemaywilson.com/email 🌐 Show notes and resources https://www.girlsnightpodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 11m
  2. 30 JUNE

    How to Be Happy for Your Friends When You're Sad for Yourself

    Hey friend! Welcome to Girls Night — your home as you navigate your Everything Era. I'm Stephanie May Wilson, and if you've ever had to excuse yourself to cry in a bathroom at someone else's celebration, this episode is for you. You know the feeling, right? You're genuinely happy for your friend who just got engaged, promoted, or pregnant — but there's this other part that feels like each piece of good news for someone else somehow makes your own dreams less likely to come true. If you've ever wondered how to be happy for friends when you're struggling with jealousy of friends' success, you're absolutely not alone. Today, I'm giving you a complete survival kit for celebrating friends' success when you're still waiting for your own good news. We'll talk about navigating wedding jealousy when you're single, baby shower jealousy when you're trying to conceive, and promotion parties when you're job searching. But first, let me tell you about the day before my husband Carl proposed to me, when one of my good friends got engaged — and I completely broke down at an Italian restaurant. Because here's what I learned that changed everything: just because someone else got something before you doesn't mean they got it instead of you. Your story is still being written, and someone else's timeline doesn't determine yours. So grab your coffee, put in those earbuds, and let's dive in. Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min
  3. 9 JUNE

    What Happened When I Stopped Trying to Have the Perfect Body — with Stephanie May Wilson

    Hey friend! Welcome to Girls Night! It's hot here in Granada, Spain - my family and I moved here last summer - which means I'm instantly desperate for a pool. I cannot wait to go swimming this summer, and as we speak, I'm trying to wiggle one last weekend getaway out of our hotel points before we head back to the US for the summer. But naturally, just like summer means swimming, swimming means swimsuits, which means we're all going to be dealing with our feelings about our bodies in a way we don't have to quite as directly when we're covered in spring dresses or winter coats. Today I wanted to get a little candid - okay, a LOT candid - and share with you what I've been sharing with my in-person friends at my real-life girls' nights lately. And that's how I'm feeling about my body these days, especially considering me and everybody else is about to see a lot more of it. If you're someone who dreads swimsuit season, who starts panicking about "getting beach body ready," or who has ever felt like your worth is tied to the number on the scale or the size of your jeans, this episode is for you. We're going to talk about what it really means to get your body image ready for summer - and spoiler alert, it has nothing to do with losing weight. Before we dive in, I want to acknowledge that everyone's experience with their body is different — and that for a lot of us, the one we have with our body is by FAR our hardest relationship. For some of us, talking about body is tender, for some of us, it’s THE MOST TENDER THING. And my hope for this episode is that I’ve been able to create a safe space for you to process, no matter your experience. And if you find a place where I inevitably fell short, please forgive me in advance. If you've struggled with your weight your whole life, if you've been in a bigger body and faced discrimination because of it, if you've dealt with health issues - your experience is valid, and your feelings are valid. This conversation isn't meant to dismiss the real challenges that some people face, including the very real ways that society treats different bodies differently. What I am saying is that regardless of your starting point, regardless of your body size or shape, you deserve to feel at home in your body. You deserve to define what health means for you. And while mindset work can't erase societal discrimination, it can help you reclaim some power in how you relate to your own body. We’ll chat more about this in the episode. Let’s dive in! Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min
  4. 2 JUNE

    Feeling Behind When Everyone Else Is Moving Forward?

    Hey friends! Welcome to Girls’ Night! I’m so excited. We’re officially back for Season 21 of the Girls Night Podcast! Can you believe it? Twenty-one seasons of this show started in my bedroom closet when Carl and I were newlyweds and trying to figure out life, and here we are - still figuring it out together, just in different ways. This season, we're going back to the heart of Girls Night. This show has always been for women in their twenties and thirties who are navigating the biggest decisions of their lives. Maybe you're single and wondering if you'll ever meet your person. Maybe you're newly married and trying to figure out how to blend two lives into one. Maybe you're thinking about having kids but you're not sure about the timing, or the finances, or if you even want to be a mom at all. Maybe you love your job but you're wondering if there's something else out there for you. Maybe you're feeling stuck, or lost, or like everyone else got a playbook that you never received. If any of that is you - you are in exactly the right place. Now, I have to tell you something. This summer, I'm doing something that feels pretty scary to me, but scary in the way where I know, "Oh gosh, this is definitely what I'm supposed to do." I'm going to be doing more solo episodes. Just me, talking to you, like we're having coffee together or texting back and forth. No guests, no interviews – just the conversations I wish we could have if we were sitting across from each other right now. I'm trying to listen and follow where I feel led, and this is where it's taking me. So we'll see where it goes! But I'm excited to go there with you. Before we dive in, I want you to know something: this is a safe space. You don't have to have it all figured out here. You don't need a polished answer to "So what's next for you?" In fact, if your honest answer right now is "I have absolutely no idea," you are in exactly the right place. Today we're talking about something I know so many of you are feeling – that nagging sense that you're falling behind in life. That everyone else figured out the secret playbook while you were... what? Making coffee? Scrolling Instagram? Living your actual life? Here's what I want you to know right up front: You're not falling behind. You're not broken. And there's nothing wrong with you. What you're experiencing? It's not a you problem - it's an us problem. I’ll tell you what I mean by that in the episode. Let’s dive in! Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 min
4.9
out of 5
44 Ratings

About

Are you in your “Everything Era”... aka, that wildly confusing decade-ish where you have to make some of the most significant decisions of your life – all at the same time? Your 20s and 30s are full of big transitions — career pivots, changing cities, wondering if/when you’ll get married, having kids, not having kids, losing friendships, building new ones… It’s a lot. And somehow, the world expects you to make all the right decisions with no real guidance (and a highlight reel constantly playing in the background). Here’s the good news: You don’t have to figure it out alone. Introducing the “Girls Night” (hosted by me, Stephanie May Wilson, 9x author and TEDx speaker!) – the podcast version of the group chat that fills your cup instead of draining it. You know that rare kind of girls' night…the one where you laugh until your stomach hurts, cry a little, get real about what’s going on in your life, and leave feeling like you can actually do this? That’s exactly what the Girls Night Podcast is all about. With over 7.3 million downloads and 3,900 five-star reviews, it’s where women in their “what-am-I-doing-with-my-life” era come to feel less alone and way more equipped. Because let’s be honest.. googling “What am I doing with my life?” at 2 AM isn’t working, and you know it.  As listener Adrienne puts it: “It feels like being welcomed into the coolest inner circle of incredible women who want you to be the best version of yourself possible. Stephanie and her pals make you feel loved, seen, and heard. The episodes are honest, they're raw, and they're hilarious.” So, if your brain feels noisy and your heart feels uncertain, put your earbuds in. You’ve got a Girls Night waiting.

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