10 episodes

We’re here to help you to feel welcomed, seen, heard, valued and supported.

Both Sigi and Phoebe collaborate by sharing stories, discussing nutritional strategies, training principles, lifestyle integrations, habit formations, women’s health, mindset, relationships, mental health, communication styles and so much more.

Girls, we get it.
We’re two women navigating this world, learning and sharing what inspires us to create a better life for ourselves and our clients.

Girls Who Get It Girls Who Get It

    • Health & Fitness
    • 5.0 • 2 Ratings

We’re here to help you to feel welcomed, seen, heard, valued and supported.

Both Sigi and Phoebe collaborate by sharing stories, discussing nutritional strategies, training principles, lifestyle integrations, habit formations, women’s health, mindset, relationships, mental health, communication styles and so much more.

Girls, we get it.
We’re two women navigating this world, learning and sharing what inspires us to create a better life for ourselves and our clients.

    #10 What Is Your Love Language?

    #10 What Is Your Love Language?

    We all express and feel love differently, understanding these differences can make a serious impact on all of our relationships.  

    As Coach Sigi and Phoebe have learnt, learning their own love language can be one of the simplest ways to improve relationships, identify the root of any conflicts, connect at a deeper level and grow closer to the people they love.  

    In the podcast they share personal experiences and examples of how not understanding our own and our partners love language has caused issues, but how resolving these and learning the differences between one another, has led to a deeper level of understanding, commitment and love.  

    We hope the advice and the stories shared encourages your own personal reflections within your relationships, so you can receive love in the way you need and give love in the way others can truly feel.  

    Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

    We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

    Follow us on Instagram @girlswhogetit_podcast

    • 50 min
    #9 Tips for New Coaches

    #9 Tips for New Coaches

    As a personal trainer or coach in the health and fitness space... we all start at the bottom!  The only way up is through investing in yourself, learning through mistakes and working from the heart.  

    Coach Sigi and Phoebe share their personal stories starting as a personal trainer on the gym floor, progressing to the online space full time.  

    They share advice to new PTs and coaches who are looking for guidance on understanding how to serve their target audience, the development of systems, the strategies used to check in and monitor progression of their clients, and so much more!   

    We hope the advice and the stories shared helps new coaches in this space to feel empowered to invest time and money into themselves as a business but also at a personal development level, so they can continue to work from the heart to make impact with clients.  

    Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

    We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  Follow us on Instagram @girlswhogetit_podcast

    • 53 min
    #8 Comparisonitis (Comparison Syndrome)

    #8 Comparisonitis (Comparison Syndrome)

    Comparing ourselves to others is human nature...  

    Catching yourself out and reframing is taking your power back!  

    No matter how well you’re doing, comparing yourself to other people takes your eyes off yourself, increasing a feeling of a lack.  Coach Sigi and Phoebe share personal stories about what comparison is like in the fitness industry, and share insights as to how they pull themselves up when they notice the inner critic self chatter.   

    We hope this advice and the stories shared helps you to not feel alone in your humanness, but to serve as a reminder that - we do have the power to change our thought processes, we always have a choice. 

    We hope this episode is empowering to remember that in fact, YOU are in the driver's seat and YOUR uniqueness is what makes this world a better place.  

    Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

    We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

    Follow us on Instagram @girlswhogetit_podcast

    • 43 min
    #7 Digestion: The Deeper Dive

    #7 Digestion: The Deeper Dive

    Coach Sigi and Phoebe discuss the digestive process from a biological perspective and from our emotional bodies point of view.

    As coaches, it’s common to hear struggles around negative digestive symptoms. The discussion stirs curiosity around the possibility of these being a reflection of our environment and internal world.

    They offer helpful advice around how to eat for the best digestive support and offer triggering questions around our current life experience in relation to digestion of food and of our life.

    We hope this advice serves you to become aware of how you digest food, bringing awareness in what you choose to eat, and how your emotional body reflects your individual digestive process and how this could be mirroring your current life experience.

    Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.

    We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching

    Follow us on Instagram @girlswhogetit_podcast

    • 46 min
    #6 Entering Into A Building Phase

    #6 Entering Into A Building Phase

    Women have been conditioned to hyper focus on dieting and getting smaller, by using cardio and low calorie dieting. The industry is shifting. We are celebrating women’s strength, sexy shape, curves and training performance. Thank goodness for this heathy transition!  The way we can do this - is a calculated nutritional approach entering into a surplus of calories/energy.   

    If you’re a woman looking to build muscle or to assist in training performance, Coach Sigi & Phoebe offer practical tips and tools, calculations and methods you can use to strategically place yourself in this efficient space to build muscle.  

    They offer helpful advice around the mindset of entering into a build, as they understand there can be some ‘mental struggle’ to move through within this phase.  

    We hope this advice serves you to embark on your building journey - whether it’s for strength, performance or to build a body. Get after it girl!  Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

    We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

    Follow us on Instagram @girlswhogetit_podcast

    • 39 min
    #5 Transform Your Mindset During Lockdown

    #5 Transform Your Mindset During Lockdown

    By now, lockdown is something most of us have experienced. Whether it’s affected us directly or not.. we are still impacted by these new changes emotionally and mentally. 

    Coach Sigi and Phoebe discuss the importance of daily habits and tasks which bring a sense of purpose each day while in lockdown.  If you’re struggling with mental health during these times, we really hope hearing our voices can help you during this time - to remind you that - it’s okay to feel how you feel. It’s okay to feel the uncertainty. 

    We want to give you the permission to experience these human emotions, and to nurture yourself in a loving way while in isolation.  We hope these tips and daily habits can help you, and we look forward to chatting with you over on Instagram.

    Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

    We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

    Follow us on Instagram @girlswhogetit_podcast

    • 42 min

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2 Ratings

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