18: Do you own scales? They might be stopping you from finding your healthiest weight No Wellness Wankery

You don’t need to weigh yourself. Ever.
In fact, weighing yourself may make it harder to find your healthiest weight in the long term. Have you noticed how seeing a number that you didn’t want on the scale can throw you into a spin and actually demotivate you?
Your health, your progress, your wellbeing cannot be measured with scales.  But why are we all still so hooked on this number?

Need a little extra support to ditch the scales? In my FREE 30-day challenge I’ll teach you how to say goodbye to crappy old-school diet advice and create a healthier relationship with food. 

Click here to sign up for F*CK DIETS Challenge.


Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide. You’ll also find 50 of my favourite recipes to get you inspired!

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com