20 episodes

The Go Vita podcast is the dedicated show of Australia’s largest health food co-op.



A season of Go Vita podcasts are released in conjunction with the Go Mag - Go Vita’s quarterly magazine full of insights on how to live your healthiest life.



At Go Vita, we are committed to making a difference in our local communities with ethical, quality products and honest health advice.



What began as a small group of passionate retailers in the early eighties has now grown and developed into a successful distribution and retail business. A centralised distribution centre in Sydney services 150+ Go Vita Retail health shops across Australia. All independently owned and operated, Go Vita health shops bring together the unique talents, skills and passion of the individual owners and their staff to ensure a personal approach to our customers’ health, wellness and vitality needs.



Each Go Vita store has its own unique style, and plays a vital role in their local community, providing honest health and wellness advice and an extensive range of natural health products. When you walk into your local Go Vita store you are dealing with the owners. That’s why you receive the personal touch and are treated like part of the family. In every store Go Vita health specialists treat each person as an individual and work with you to find the best whole health solution for your lifelong wellness. Wherever you are on the path of good health from novice to enthusiast you will be treated with care, respect and honesty.

Go Vita Podcast The Wellness Couch

    • Health & Fitness

The Go Vita podcast is the dedicated show of Australia’s largest health food co-op.



A season of Go Vita podcasts are released in conjunction with the Go Mag - Go Vita’s quarterly magazine full of insights on how to live your healthiest life.



At Go Vita, we are committed to making a difference in our local communities with ethical, quality products and honest health advice.



What began as a small group of passionate retailers in the early eighties has now grown and developed into a successful distribution and retail business. A centralised distribution centre in Sydney services 150+ Go Vita Retail health shops across Australia. All independently owned and operated, Go Vita health shops bring together the unique talents, skills and passion of the individual owners and their staff to ensure a personal approach to our customers’ health, wellness and vitality needs.



Each Go Vita store has its own unique style, and plays a vital role in their local community, providing honest health and wellness advice and an extensive range of natural health products. When you walk into your local Go Vita store you are dealing with the owners. That’s why you receive the personal touch and are treated like part of the family. In every store Go Vita health specialists treat each person as an individual and work with you to find the best whole health solution for your lifelong wellness. Wherever you are on the path of good health from novice to enthusiast you will be treated with care, respect and honesty.

    GVP 20: Sustainability, Biodynamics, FairTrade & Good Health with Weleda’s David Johnston

    GVP 20: Sustainability, Biodynamics, FairTrade & Good Health with Weleda’s David Johnston

    On this episode of the Go Vita podcast our focus is on sustainability, biodynamics, regenerative farming, microplastics, fair trade and more with Weleda Australia Managing Director David Johnston. With an expected increase in the world’s population, from seven to nine billion by 2050, the demand for diminishing natural resources is growing.  According to the anthroposophic Listen In

    • 34 min
    GVP 19: Heart Health Essentials With Dr Ross Walker

    GVP 19: Heart Health Essentials With Dr Ross Walker

    How important is this topic? Well, think of it this way … Cardiovascular disease(CVD) is the leading cause of death in Australiawith 45,600 deathsevery year (that’s about 125 per day for those interested in the maths). Over 6 million people have high blood pressure and the stats are similar for high cholesterol.  To dive deep Listen In

    • 40 min
    GVP 18: The Many Causes Of Poor Sleep & What To Do About Them

    GVP 18: The Many Causes Of Poor Sleep & What To Do About Them

    Our topic on today’s episode is sleep. It’s a topic that is relevant to EVERY SINGLE human being on the planet … unfortunately most of us aren’t sleeping all that well. I’ll share some confronting stats shortly, but most importantly as we like to do on the Go Vita podcast, some easy to action solutions Listen In

    • 25 min
    GVP 17: Dr Ross Walker Presents The Ageing Brain – Is It All Downhill?

    GVP 17: Dr Ross Walker Presents The Ageing Brain – Is It All Downhill?

    Dr Ross Walker has performed over 80,000 ECGs, written seven books and spent over 40 years in the medical profession as a cardiologist. I think it’s fair to say that we are extremely fortunate to be once again joined at Conference by Dr Ross Walker – a true leader and doyen of the industry … Listen In

    • 45 min
    GVP 16: The Power Of Food With Dr Damian Kristof

    GVP 16: The Power Of Food With Dr Damian Kristof

    Our next guest has been in the health and wellness industry for over 20 years after he originally failed accounting at university, developing chronic fatigue syndrome in the process of trying to balance the ledger before he decided to become a naturopath. Since making that wise decision he’s gone on to also become one of Listen In

    • 1 hr 4 min
    GVP 15: Leading A Low Tox Life With Alexx Stuart

    GVP 15: Leading A Low Tox Life With Alexx Stuart

    Alexx Stuart is the author of Low Tox Life and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever growing community of people wanting to Listen In

    • 50 min

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