212 episodes

Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.

Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast Stephanie Dodier Clinical Nutritionist CNP

    • Health & Fitness
    • 4.6 • 10 Ratings

Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.

    Sexual Violence & Intuitive Eating with Sarah Berneche

    Sexual Violence & Intuitive Eating with Sarah Berneche

    What you’ll learn listening to this episode: 
    > The connection between sexual violence and disordered eating
    > Self-objectification and dieting
    > Food and body as symbolic communicators
    > How dieting reinforces rape culture
    > A trauma-informed approach to working with sexual trauma survivors

    I believe that any woman should listen to this episode as it will help you help other women, if not today, in the future.

    Knowledge is power sister.

    • 1 hr 2 min
    Diet Brain

    Diet Brain

    What you’ll learn listening to this episode, Diet Brain: 

    What is Diet Brain? 
    The 4 mindf*cks of diet brain 
    How to liberate yourself of diet brain

    You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/diet-brain/

    • 27 min
    PRO Series: Non-Diet Practitioners Success Stories Vol. 2-S3 EP7

    PRO Series: Non-Diet Practitioners Success Stories Vol. 2-S3 EP7

    What you'll learn listening to this episode: 

    Personal & business wins over the last five months
    The role of self-coaching in their business success
    How they coach their clients using self-coaching
    Lisa on how she went from charging $50 / month to her client to $500
    Ardelle on how she got her passion for her work back
    Pavlina on how she got over her anxiety
    Jolyn on how she managed a full-time mother role and now her role as CEO
    Sabrina on how her marketing approach was completely overhauled

    • 55 min
    PRO Series: Are You Ready to Help Clients in a Non-Diet Approach?-S3 EP6

    PRO Series: Are You Ready to Help Clients in a Non-Diet Approach?-S3 EP6

    What you’ll learn listening to this episode:

    > How to determine if you are ready to help people in a non-diet approach 
    > Why getting another certification is not the solution to feeling ready 
    > 8 tips to get your human brain on board to feel ready 

    • 30 min
    PRO Series: The Non-Diet Approach is for All Health Professions-S3 EP5

    PRO Series: The Non-Diet Approach is for All Health Professions-S3 EP5

    What you'll learn listening to this episode: 

    > Health professionals are indoctrinated in diet culture twice as much as a regular individual
    > What is weight stigma
    > How weight stigma shows up in all health profession 
    > What does the non-diet approach look like in various health profession
    > Therapist, social worker, nursing, medical doctor, naturopathic doctor, yoga teacher, personal training, nutritionist, dietician, health coach, etc.

    • 40 min
    PRO Series: Is It Time to Go Full Time with Kelsey Murphy-S3 EP4

    PRO Series: Is It Time to Go Full Time with Kelsey Murphy-S3 EP4

    What you’ll learn listening to this episode:

    > My journey going full-time in my business
    > How to know it’s time to go full time for you 
    > Should you start your own biz or work for someone else instead 
    > You are one decision away from a completely different life
    > The grind… The hustle… What does it mean? 

    You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/is-it-time-to-go-full-time-in-non-diet-practice/

    • 47 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

oijenn ,

Anxiety

I suffer from anxiety in other aspects of my life and didn’t realise I was suffering from food anxiety until listening to this podcast.
Knowledge is power. Listening and signing up to Beyond the Food has been awakening. Thank you xx

Leah Nourishing Conversations ,

An amazing Journey

Each week Stephanie takes me on an amazing journey of self discovery and learning. This podcast is part of my life's journey and I am thankful to have this space to reflect on each week.

Teacher mum ,

Episode 31

I was excited to hear Stephanie and Tara talking about SUP and flow. I recently took up SUP and discovered the feeling of flow. It was such a great interview and felt like two friends catching up for a coffee. I wish I could have joined you. Now I know the feeling of flow, I am inspired to achieve this more regularly in my daily life. I am a sixth grade teacher and will be looking to set task for my students that allow them to experience flow in the classroom. The episode was so good that I listened to it twice. I look forward to your next episodes. Megan

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