If you're anything like me, you have a difficult time playing by the rules. You're ready for the status quo to change - in your work, in your personal life, in society. You have a passion - a drive to make the world better, and while you're a little (or a lot) out of place in traditional spaces, you show up as your authentic self, dancing on the lines that represent outdated rules and regulations. Welcome to the world of graceful rulebreaking.
Creating positive change in the world can be difficult, but it doesn't have to be. This is a podcast for anyone out there who wants to drop the struggle and redefine success on your own terms while letting it be easy, taking care of yourself, and standing up for what YOU believe in, in a graceful, compassionate, empowered, and powerful way.
A series of TikTok videos inspired Kirsten to make this episode on self-compassion, how to develop this important practice, and how it goes hand-in-hand with feeling like you matter.
On standing out
Do you ever feel like you just don't fit in? In this episode, Kirsten shares about her experience not fitting in, how thinking differently is a tremendous asset, and important lessons for graceful rulebreakers who are seeking the fine balance of embracing yourself and expressing yourself authentically and being able to read the room and the situation so that you can gracefully push for change.
In this bitesize episode, Kirsten shares about her one non-negotiable for self-care - tapping.
On getting what you want
During these times of uncertainty, life can feel disheartening. But, we also have an opportunity for fresh starts and to dream big - to recognize what is NOT working about your life, and to call in something better.
In this episode, Kirsten highlights five key stages you pass through to get what you want: declaration, creating space, showing up, rejection, and setting boundaries.
Do you ever feel like other people don't value you. Or, perhaps that they undervalue you? That they just don’t appreciate all that you do, or, who you are?
In this episode Kirsten dives into the concept of value, touching on three key aspects: the world as your mirror, how to build and assert your self-worth, and appreciation.
In this bitesize episode, Kirsten offers practical insights on how you can incorporate gratitude into your daily self-care practice.