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You can learn more about Trish at www.bodyproductions.com. Enjoy! Listen to the Podcast below or subscribe for free using iTunes [audio:http://group-fitness-radio.s3.amazonaws.com/023_Trish_Muse_2.mp3]

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“Working the core” is all the rage right now.  But how do we incorporate core work into a class where there is not specific time for it?  And how do we cue it if we don’t have a Pilates background?  My guest, Trish Muse and I discuss how to work the core, with good effective … Continue reading GFTR #22 Trish Muse on Cueing the Core →

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You know that guy that is always running on the treadmill, or the one that is in the weight room every day?  Wouldn’t it be fun to pull him into your class for once? Chris Freytag and I talk about getting the “athletic minded extroverts” into our classes.  By allowing our participants the freedom to … Continue reading GFTR #21 – Chris Freytag and her athletically inspired class →

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Pain…..okay, I do not like to admit it, but now that I am not 29 anymore, I sometimes have to deal with it.  How about you?  My guest is Sean Wolf and he specializes in a technique called Bowenwork.  A listener contacted me because it worked so well for her and she was very impressed. … Continue reading GFTR #20 – Bowenwork, The Next Generation of Pain Therapy →

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How does a very affordable Caribbean vacation sound right about now?  Remember Episode #6 when I talked with Suzelle Snowden from Fit Bodies about working vacations for fitness pros?  Well, I just returned from a working vacation at Breezes Runaway Bay in Jamaica and interviewed my favorite Jamaican gym PRO- Omar Graham.  Here is how … Continue reading GFTR #19 – Meet Omar Graham from Breezes Runaway Bay Jamaica →

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Winning the war against childhood obesity with character. This tag line from Laurette Willis’ website www.powermoveskids.com grabbed me and I talk with her about her public school strength/balance and flexibility training program, that also incorporates character traits, called Power Moves Kids.  We also talk about changing the “want to” from the inside and permanent, lasting, … Continue reading GFTR #18 Laurette Willis and PowerMoves Kids →

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