I’m Erika Valle, a Mindset Coach & Motivational Speaker passionate about helping you grow into the best version of yourself! Listen if you’re ready to level up and become the best you, so you can live your best life!
35. How to Use The Law of Attraction
What’s up and happy Monday! I have an exciting episode for you today all about the law of attraction! This is something I’ve learned more and more about over the past 3 years, and it honestly just fascinates me! So, I decided to share what I’ve learned over the last few years with you, that way you can use it in your own life if you so please. :) I explain what the law of attraction is/how I understand it, how I’ve seen it work in my own life, and how you can begin implementing it in your own life! I hope you enjoy this episode, and as always, I hope you have an incredible day!
34. How Fitness Changed My Life with Natalie Friedman
Happy Friday y’all! Today’s episode is a fun interview I got to do with my good friend, Natalie Friedman. Natalie is a personal trainer and online fitness coach who I got to meet last year at the Pays To Be Brave business conference! She is such a light, and I’m excited to get to share her story with you! She talks about what it was like moving to the US from the Dominican Republic at 15, how she first got into fitness, how she copes with her struggles of doubt and imposter syndrome, and where she sees herself going from here! It’s definitely a very fun and entertaining episode that you don’t want to miss! You can find Natalie on Instagram at @nataliefriedman._ after the episode! Hope you enjoy!
33. How to Not Let Your Past Hold Your Present Captive
Today’s episode is all about how I realized I was living in the past, and not truly allowing myself to live in the present moment. I explain how I came to figure this out, what I did to work through the anger and resentment that was holding me back, and how different I feel now that I’m truly living in my present! Listen to find out whether or not you may be dealing with the same issue without realizing it, and what you can do in order to pull yourself out of it today!
32. How to Make Your Mind Work For You
In today’s episode, I explain what I learned from speaker & therapist Marisa Peers after hearing her speak at a virtual event a couple weeks ago. She spoke about how our brains work, and how they don’t care what we tell them, they’re going to believe whatever it is we tell them. Listen to this episode to understand why this is so, and so you can learn what you can start doing today to make your mind start working FOR you!
31. Release Resentment to Feel Free
What’s up y’all! Today’s episode is straight FIRE!! I’m tellin you, idk what came over me, but DANG lol I spit straight fire omg lol. This is a MUST listen! I speak about the immense clarity I got this week in realizing why I was doubting myself so much, and feeling like I wasn’t enough. The truth was I hadn’t forgiven certain people in my life for hurting me in the past, and bc of that, I was holding onto that resentment that was keeping me feeling down. Listen to this episode to learn how I finally let it go, and how much it changed the way I felt, instantly. Hope you enjoy! Much Love, Erika
30. The ONE practice that changed my life
What’s up everyone, and happy Friday! I have an insightful episode for you today where I’m sharing the one habit I began implementing into my everyday that changed my life for the better. I promise you, it’s something so simple that even you can implement into your daily routine too! Give this episode a listen, and as a bonus, I’m providing you a freebie at the end! But, you have to listen all the way through to know what it is and how to get it. 😉 I hope you have an incredible day, as always. Much Love, Erika