85 episodes

"Now I’m a grown up… do I have to get married? Do I have to scrimp and save?? Do I have to host a dinner party??? GrownUpLand poses the most frustrating questions. Luckily, Sophie Duker, Heidi Regan and Ned Sedgwick are here to guide you through the bewildering pursuit of adulthood.

Through stupid challenges, useful facts and personal stories of rich victory and miserable failure, your guides will ensure you don’t feel alone in your hopeless endeavour to be a legit grown up. Plus, every week a special guest candidly shares their experiences, from failed dates and drunken mistakes to moments of clarity and pet hates. And the very handsome Steve Ali, a refugee from Syria now a writer and silversmith in the UK, helps to put a listener’s dilemma into perspective.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell."

GrownUpLand BBC Radio 4

    • Education
    • 4.7 • 84 Ratings

"Now I’m a grown up… do I have to get married? Do I have to scrimp and save?? Do I have to host a dinner party??? GrownUpLand poses the most frustrating questions. Luckily, Sophie Duker, Heidi Regan and Ned Sedgwick are here to guide you through the bewildering pursuit of adulthood.

Through stupid challenges, useful facts and personal stories of rich victory and miserable failure, your guides will ensure you don’t feel alone in your hopeless endeavour to be a legit grown up. Plus, every week a special guest candidly shares their experiences, from failed dates and drunken mistakes to moments of clarity and pet hates. And the very handsome Steve Ali, a refugee from Syria now a writer and silversmith in the UK, helps to put a listener’s dilemma into perspective.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell."

    78. Are we grown ups yet?

    78. Are we grown ups yet?

    As GrownUpLand ends its run on the BBC, time to reflect on the final two series with Sophie Duker, Heidi Regan, Ned Sedgwick, Steve Ali and Deborah Frances-White. We revisit Queen Sophie's message to serial daters, Ned's problematic sitcom adaptation, Heidi's fact-finding meltdown and one of Steve Ali's most poignant perspectives. Plus, Deborah Frances-White introduces her favourite picks from the 'new era' of the podcast, including chats with Sara Pascoe and Travis Alabanza.
    Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
    Produced by Al Riddell.
    Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

    • 56 min
    77. Do I have to miss the good old days? Ft. Mae Martin

    77. Do I have to miss the good old days? Ft. Mae Martin

    GrownUpLand's time on the BBC is at an end, feeling nostalgic? Sophie Duker, Heidi Regan and Ned Sedgwick are joined by former host Mae Martin to talk about the good old days. Sophie warns of the negatives of revelling in too much nostalgia, Ned shows us his best bits, Heidi tells us why the Swiss tried to outlaw nostalgia and Steve Ali pops by to offer up his final perspective.
    Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
    Produced by Al Riddell.
    Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

    • 54 min
    76. Do I have to learn how to cook? Ft. Ed Gamble

    76. Do I have to learn how to cook? Ft. Ed Gamble

    Plenty of food for thought in this episode. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by perma-hungry comedian Ed Gamble to discuss yeast-based spreads, drinking in parks and how lockdown has changed their cooking habits. Sophie dissects the brunch phenomenon, Heidi thinks cooking is a waste of time, Ned's been unlocking the secrets of vegan kebabs and Steve Ali pops by to tell us about his instant noodle habit.
    Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
    Produced by Al Riddell.
    Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

    • 46 min
    75. Do I have to be good with money? Ft. Maisie Adam & Iona Bain

    75. Do I have to be good with money? Ft. Maisie Adam & Iona Bain

    Managing money is hard in the best of times, let alone during a global pandemic. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Maisie Adam and money guru Iona Bain to discuss everyday money worries and how best to navigate a looming recession. Sophie feels short changed by billionaires, Heidi worries about the financial future and Ned's been digging in the dirt for shiny bottle-tops. Steve Ali pops in (virtually) to give us his perspective on losing your livelihood due to something beyond your control.
    Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
    Produced by Al Riddell.
    Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

    • 56 min
    74. Looking for hope in lockdown ft. Isy Suttie

    74. Looking for hope in lockdown ft. Isy Suttie

    The official GrownUpLand advice for lockdown is: Keep calm > don't lose hope > listen to podcasts. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian and writer Isy Suttie to catch up on their lockdown experiences. Sophie wrecks the myth that the virus is 'the great equaliser', Heidi brings us some much needed good news, Ned has been curating curious creativity and Dr Kat McClenaghan checks in to describe life on the forefront of the virus fight. Steve Ali pops in (virtually) to give us his perspective on the last few weeks.
    Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
    Produced by Al Riddell.
    Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

    • 59 min
    73. Do I have to find 'the one'? Ft. Deborah Frances-White

    73. Do I have to find 'the one'? Ft. Deborah Frances-White

    Finding and keeping lifelong love is one heck of a challenge. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian, author and Guilty Feminist Deborah Frances-White to discuss whether there is such a thing as a soulmate, 'the one' and romantic fate. Sophie espouses the benefits of being alone, Heidi explains why she proposed to her fiancée with a Lord of the Rings ring, Ned puts true love to the test and Steve Ali drops by to explain how your local MP can improve your love life.
    Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
    Produced by Al Riddell.
    Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

    • 58 min

Customer Reviews

4.7 out of 5
84 Ratings

84 Ratings

callmeAnni ,

Hilarious, honest, and wholesome

As an Aussie living in Japan, this podcast makes me feel less lonely. All the guests are just so honest and kind, and Steve’s Perspective seg is just so important. Thank you for creating and sharing!

Purewow ,

Great but...

I love this podcast, the topics, the conversation and the diversity. My only criticism is that sometimes the choice of guest cohost adds an extra layer of privilege, more BAME cohosts please.

@spinkmiles ,

Incredibly relevant

Really relevant and well constructed. An interesting deconstruction on what it is to be an adult (grownup).

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