8 episodes
Guided Meditations by One Mind Therapy Guided Meditations by One Mind Therapy
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- Science
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2.5 • 2 Ratings
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This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations
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Self-Forgiveness
This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.
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Appreciating the Joy
This is a practice in appreciative joy, or tuning into the happiness we experience.
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Kindness for Self & Friend
This is a practice in which we cultivate kindness toward ourselves and a friend in our lives.
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Listening
In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment.
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Compassion for a Friend
This is a guided meditation in which we practice compassion for a friend in our lives.
Customer Reviews
I enjoyed it
I’ve only listened to one meditation so far, appreciating the joy. At the end, I did hear someone come into the room and make some noise, but I must admit, I found that funny.
I’m new to meditation and I’ve been having a hard time with anxiety and depression, so I found finding a little joy in my appreciating joy meditation to be rewarding. Plus the lady spoke very clearly and was comforting.