46 episodes

If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective.

A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist,
Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extremely depressed, overweight and lacking in energy and vibrancy. He found himself alone in an apartment, ready to end his life. A combination of workplace bullying, stress, a struggle with anxiety and depression and a collapsed marriage resulted in a sense of worthlessness. For the sake of his 3 young boys, Kriben soldiered on and discovered the importance of gut health on his mental wellbeing. He found inspiration in the work of Dr Natasha Campbell McBride through here book Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. He started to follow a GAPS diet, made homemade fermented foods like kefir, kombucha and sauerkraut, adopted a transcendental meditation (TM) and yoga practice, attended cognitive behaviour therapy sessions with a psychologist, learned the Meisner and Alexander acting techniques - all which helped him overcome his struggle with anxiety and depression.

Kriben holds a honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia.

With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. He has personally visited more than 100 food processing sites across the world.

Gut Health Gurus Podcast Kriben Govender

    • Nutrition
    • 4.9 • 78 Ratings

If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective.

A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist,
Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extremely depressed, overweight and lacking in energy and vibrancy. He found himself alone in an apartment, ready to end his life. A combination of workplace bullying, stress, a struggle with anxiety and depression and a collapsed marriage resulted in a sense of worthlessness. For the sake of his 3 young boys, Kriben soldiered on and discovered the importance of gut health on his mental wellbeing. He found inspiration in the work of Dr Natasha Campbell McBride through here book Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. He started to follow a GAPS diet, made homemade fermented foods like kefir, kombucha and sauerkraut, adopted a transcendental meditation (TM) and yoga practice, attended cognitive behaviour therapy sessions with a psychologist, learned the Meisner and Alexander acting techniques - all which helped him overcome his struggle with anxiety and depression.

Kriben holds a honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia.

With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. He has personally visited more than 100 food processing sites across the world.

    Morley Robbins on Copper Deficiency and Mineral Balance

    Morley Robbins on Copper Deficiency and Mineral Balance

    A fascinating discussion with Morley Robbin on Copper, Iron and Mineral Balance and how they impact our health.

    • 1 hr 5 min
    Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health

    Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health

    A fascinating discussion with Dr Leland Stillman MD on using light and seasonality to optimise gut health and much more.

    • 1 hr 18 min
    Dr Ron Ehrlich on Holistic Stress Management

    Dr Ron Ehrlich on Holistic Stress Management

    A fascinating discussion with Holistic Dentist, Dr Ron Ehrlich on holistic stress management for optimal wellbeing. We cover the five key stressors, the five pillars of health and much more

    • 1 hr 15 min
    Professor Paul Cotter on The Science of Fermented Foods

    Professor Paul Cotter on The Science of Fermented Foods

    Professor Paul Cotter on the scientific evidence supporting the benefits of fermented food and why these foods are great for gut health and the microbiome. We also cover sports, exercise and the impact on your microbiome and much more.

    • 1 hr 8 min
    Cyndi O'meara on Ancestral Eating for Optimal Health

    Cyndi O'meara on Ancestral Eating for Optimal Health

    An insightful conversion with Cyndi O’meara on the Ancestral Eating for Optimal Health. We cover many topics like veganism,  processes foods, ketosis, glyphosate, modern agriculture, regenerative farming,  plant based meat analogues and much more

    • 1 hr 2 min
    Tony Shields on The Art of Growing Mushrooms

    Tony Shields on The Art of Growing Mushrooms

    A practical conversation with Tony Shields, CEO of Freshcap Mushrooms on the health benefits of mushrooms and how to grow your own at home.

    • 1 hr 10 min

Customer Reviews

4.9 out of 5
78 Ratings

78 Ratings

Elke Kora ,

Valuable and inclusive

Valuable information without the dogma or need to feel you have to join a side a club or take out a loan to look after your health Thankyou

Aurora614 ,

A wealth of knowledge with realistic actions

This podcast is amazing, I’m learning so much about gut health. I especially love the question at the end that is asked of every guest, I’ve been writing them all down.... and funnily enough there’s a theme emerging.

gabegcender ,

great podcast for gut health

one of the best podcasts i have come across

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