Gut Health Gurus Podcast Kriben Govender

A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today.
 
Bio:
 
Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. 
 
Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia.
 
With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.
 
 
Topics discussed:
 
Who is Kriben Govender?
Kriben's Mental Health crisis
What is the Microbiome?
How the Gut Communicates to the Brain
GAPS by Dr Natasha Campbell Mcbride
Diet and Mental Health
Milk Kefir - A Fermented Superfood
Meditation, Acting, Yoga, Psychology
Lifestyle Practices for Mental Health
Simple steps to improve mental health
Just Eat Real Foods (JERF)
Circadian Rhythmicity - EMFs- Light Management
Microbiome an endocrine organ
Maintaining Circadian Rhythmically
Melatonin, Sleep and Repair
Gut - The biggest Interface to the outside world
Dr Jack Kruse
Kefir Benefits- Prebiotics and Postbiotics
Kefir and Lactose Intolerance
Water Kefir , Nut Milk Kefirs
Fermented Foods vs Probiotics & Prebiotics
Practitioner Only Probiotics
The Science of Kombucha
Deuterium and it's impact on health
The Ultimate Guide to Deuterium Depletion
https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-deuterium-depletion
Low D Water
Preventa Water and Cancer
How import is water?
Structured Water
Spending time in Nature- Negative Ions
Intermittent Fasting/ Time Restricted Eating
Kriben's Morning Routine
Zeolite
Kriben's Dinner
Vegetable Diversity
How to maintain transformation after changing your diet and lifestyle
 
Brought to you by:
 
Nourishme Organics your online shop for all things Gut Health
10% off using code : happygut
 
https://www.nourishmeorganics.com.au/
 
Connect with Kriben Govender: 
 
Facebook- https://www.facebook.com/guthealthgurus
 
Instagram- https://www.instagram.com/guthealthgurus
 
Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
 
Telegram: https://t.me/guthealthgurus
 
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
 
Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/
 
Download links
 
 



 

 
 
 
 
If you enjoyed this episode and would like to show your support:
 
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A fun discussion with Chris Burres on the amazing attributes of Carbon 60 Fullerene (C6O), from its discovery, to anti-ageing, anti-oxidant, anti-viral, sleep enhancement and so much more.

 
 


Bio: 
 
Chris Burres is an engineer and owner of SES Research who confirmed findings on Carbon 60, a Nobel Prize-winning technology.

 
Topics discussed:
 
- 1:45 Who is Chris Burres
- 4:20 Dancing and Acting for the body
- 5:10 Meisner Acting Classes for Mental Health
- 9:12 Discovery of C60/ ESS60
- 14:40 Uses of c60 Bucky Ball
- 17:35 What is C60 not well know?
- 17:45 Production of C60
- 22:09 How was C60 first used as a food supplement?
- 23:55 Anti-viral activity of c60
- 24:27 Toxicity study on C60 resulted in increased longitivtiy and anti- tumour activity
- 26:46 ESS60 vs C60
- 28:26 What does ESS60 stand for?
- 29:32 C60 products on the market
- 32:19 C60 dose for benefits
- 33:25 Human clinical studies on C60
- 36:46 How does C60 work in the body?
- 37:18 CV19, AIDS and C60
- 38:35 Anti- ageing and C60, Vitamin C
- 39:37 C60 and Sleep- Why we sleep by Matthew Walker
- 40:57 Why C60 may impact sleep?
- 43:35 Adenosine buildup and sleep
- 45:15 Circadian rhythm and sleep - 46:08 Aura ring sleep data - 47:23 Migraines
- 48:43 Importance of Sleep
- 50:07 Contraindications related to C60
- 50:49 C60 and CV19
- 52:12 C60 and Anti- inflammation
- 52:57 C60 and the Microbiome
- 54:20 Comparison between C60 in Olive Oil, MCT and Olive Oil - 56:40 CV19 situation
- 57:08 Top tips for Immune Health
- 01:02:45 Chris's top tips for Gut Health


 
Brought to you by:
 
Nourishme Organics your online shop for C60 Fullerene in Organic Extra V Olive Oil: Use code c60 for 10% off
 
https://www.nourishmeorganics.com.au/collections/whats-new/products/c60-fullerene-in-organic-olive-oil-30ml
 
 
Connect with Chris Burres https://www.myvitalc.com/guthealthgurus/ 15% off using code guthealthgurus
 
 
Connect with Kriben Govender: 


 
Facebook- https://www.facebook.com/guthealthgurus
 
Instagram- https://www.instagram.com/guthealthgurus
 
Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
 
Telegram: https://t.me/guthealthgurus
 
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
 
Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/

 

Download links
 
 



 

 
 
 
 
If you enjoyed this episode and would like to show your support:
 
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review
 
 
Instructions:
 
- Click this link 
https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2
 
- Click "View in Itunes" button on the left-hand side
- This will open the Itunes app
- Click the "Subscribe" button
- Click on "Ratings and Reviews" tab
- Click on "Write a Review" button
 
Non-Itunes users can leave a Google Review here:
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An exploratory discussion with Sonny Blonstein-Dent on dealing with anxiety using  using diet and lifestyle strategies i.e fasting, carnivore diet, light and EMF management, ancestral eating etc.

 
Transcript here

 

Bio: 
 
Sonny Blonstein-Dent is a 21 year old Insta-grammer @ancestralhealthguy, who struggled with mental health issues from a young age. He stumbled upon  ancestral diet and lifestyle modalities that helped him to improve his mental health. Now his mission is to share this wisdom to the younger generation.

 
Topics discussed:
 
- Sonny's struggle with Anxiety 01:45
- The beginning of healing anxiety 02:20
- Carnivore diet and mental health 09:30
- Individual Diets 11:20
- What is a carnivore diet? 11:52
- Ancestral Guy on Instagram 13:53
- Why might the carnivore diet work 15:55
- The digestibility and nutrient density meat 19:20
- The person nature of diets 20:00
- Fasting to rest the gut 22:00
- Health challenges for young people 26:15
- EMFs, Sleep and the Gut 27:40
- Melatonin and Gut Health 29:06
- Factors that damage the gut 29:50
- Easy Carbs 33:10
- Dr Jack Kruse 35:15
- Light on the Gut 36:15
- Sunlight and Beta endorphins 38:45
- Eating seasonally 39:20
- Circadian Rhythm and Diabetes 42:30
- Weston A Price 43:30
- Choose a modality that works 44:50
- Sonny's top tip for health 47:40


 
Brought to you by:
 
Nourishme Organics your online shop for Mental Health Products
 
https://www.nourishmeorganics.com.au/
 
Shop online today and use code happygut for 10% off
 
https://www.nourishmeorganics.com.au/
 
Connect with Sonny Dent https://www.instagram.com/ancestralhealthguy/
 
 
Connect with Kriben Govender: 


 
Facebook- https: Facebook- https://www.facebook.com/guthealthgurus
 
Instagram- https://www.instagram.com/guthealthgurus
 
Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
 
Telegram: https://t.me/guthealthgurus
 
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
 
Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/
 





Download links
 
 



 

 
 
 
 
If you enjoyed this episode and would like to show your support:
 
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review
 
 
Instructions:
 
- Click this link 
https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2
 
- Click "View in Itunes" button on the left-hand side
- This will open the Itunes app
- Click the "Subscribe" button
- Click on "Ratings and Reviews" tab
- Click on "Write a Review" button
 
Non-Itunes users can leave a Google Review here:
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2) Subscribe, like and leave a positive comment on Youtube
 
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3) Share your favourite episode on Facebook, Instagram, and Stories
4) Let your friends and family know about this Podcast by email, text, messenger etc
 
Thank you so much for your support. It means the world to us.

An informative discussion with Jeff Chilton on the medicinal properties of mushrooms for optimal health, preventative medicine and much more!!!

 
Transcript here

 

Bio: 
 
Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties. In 1973 he started work on a commercial mushroom farm in Olympia, Washington. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of Agaricus mushrooms per year. He was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest U.S. fresh shiitake sales in 1978. In the late seventies Jeff was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethno-mycology, and mushroom cultivation. During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the U.S. nutritional supplement industry. Jeff traveled extensively in China during the 1990’s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China. A founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science, Mr Chilton’s company was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.

 
 
Topics discussed:
 
- Jeff's Back Story 00:45
- The Medicinal Properties of Mushrooms- Beta Glucans , Fibre and more 04:43
- Mushrooms and Immune Health 06:30
- Beta Glucan content of different mushrooms 07:55
- Triterpenoids and Reishi 08:45 - Fruiting Body vs Mycelium vs Spores 11:10
- Grain content in mushroom supplements 15:25
- The History of Medicinal Mushrooms usage 20:50
- Species of Medicinal Mushrooms 25:05
- Lion's mane mushroom 26:20
- Breakdown of Medicinal Mushroom types 28:13
- Reishi and longevity 28:45
- Chaga and Digestive health 29:42
- Cordycepes and energy 30:05
- Mushrooms as preventative medicine 31:38
- Mushrooms Studies 32:38
- Reishi and Cacao Combination for Gut Health 33:58
- Emerging Mushrooms 35:25
- How mushrooms reproduce? 37:27
- Mushrooms cooking tips 39:08
- Oyster Mushrooms 40:30
- Mushroom Growing 41:40
- Mushrooms, Microorganisms and Eco
- Sustainability 42:33
- Mycorrhizal Fungi 45:10
- Balance of Nature 45:50
- Psilocybin Mushrooms for Mental Health 47:40
- Jeff's top health tip 56:42


Brought to you by:
 
Nourishme Organics your online shop for Medicinal Mushroom Products
 
https://www.nourishmeorganics.com.au/
 
Shop online today and use code magicmushroom for 10% off
 
https://www.nourishmeorganics.com.au/
 
Connect with Jeff Chilton
 
https://www.nammex.com/
 
Connect with Kriben Govender: 


 
Facebook- https://www.facebook.com/guthealthgurus
Instagram- https://www.instagram.com/guthealthgurus
Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/
 




Download links
 
 



 

 
 
 
 
If you enjoyed this episode and would like to show your support:
 
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review
 
 
Instructions:
 
- Click this link 
https://itunes.apple.com/au/podcast/gut-health-gurus

A mind blowing and wide ranging conversation with Dr Vas Shah on Quantum Biology, red light therapy, artificial light, sunlight, Electromagnetic frequencies, deuterium, mitochondria and much more...

 
Transcript here

 

Bio: 
 
I help Entrepreneurs and Executives get healthy and stay healthy - giving you the tools needed to maintain your edge and take control of your health, naturally.
 
 
Pharmacology based medicine isn't working. It's an outdated and obsolete paradigm.
 
Quantum Biology applies the principles in Quantum Physics to Human Biology representing the new Frontier for Science. Quantum Biology allows us to understand ourselves not just from the cellular but even deeper - from the sub-atomic level and from here we can reverse engineer the disease process.
 
 
Your genes are NOT your destiny. The science of epigenetics proves that your environment is the biggest predictor of health outcomes - that puts YOU back in the driving seat.
 
 
Not making any progress with the medical professions?
 
Then say hello and take a Quantum Leap ...to your health.

 
 
Topics discussed:
 
What is a Quantum Nutritionist/ Clinician?
What is Quantum Biology
The Seven Pillar Plan
Lasers and Light Therapy Technology
Red and Infrared Light
Trying a Vegan Diet
Chronometer Nutrition Calculator
https://cronometer.com/
Vas's Health Challenges- Anxiety and Chronic Insomnia
Dr Jack Kruse
Trying Jack's Protocol
High Carbohydrates
Blue Light Blocking Glasses
Blue / Green Light and Sleep
Raw Beef Liver, Sunlight and Grounding
UV light and Testosterone
Morley Robbins and Copper https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/morley-robbins-on-copper-deficiency-and-mineral-balance
Blood Donations and Iron
Iron and B Vitamin Fortification in Food
Copper and Zinc
Ancestral Eating
Meal Timing and Circadian Rhythm
Blue Light, Melatonin, ROS Free Radicals, Mitochondria
Deuterium Depletion and Mitochondria
Mitochondria Defined
ATP the energy currency
Mitochondria and Disease
Heart, Brain and Gut Mitochondrial Density
Deuterium in the Environment
Deuterium and Grains
Deuterium Depletion
Cold Thermogenesis (CT)
Artificial Lighting vs Sunlight
Modern Living
Impact of Quantum Biology on Gut Health
Glyphosate
Gut Brain Connection
Trusting your Food Supply
Grass Fed and Deuterium
Quantising to an environment
Eating Local
The impact of Lattitude
Mitochondria
Yolked to the Sun and Earth
Cancer and Metabolic Diseases
EMFs
Energy and Disease
Cold Thermogenesis (CT) Continued
Fasting and Keto
Exclusion Zone Water
Training in Sunlight
Mitochondrial Latitude
Vas's Protocol
Vas's Top Gut Health Tip


Brought to you by:
 
Nourishme Organics your online shop for Mito Health Products
 
https://www.nourishmeorganics.com.au/
 
Shop online today and use code quantum for 10% off
 
https://www.nourishmeorganics.com.au/
 
Connect with Dr Vas Shah
 
https://quantumconsultant.co.uk/
 
Connect with Kriben Govender: 


 
Facebook- https://www.facebook.com/guthealthgurus
Instagram- https://www.instagram.com/guthealthgurus
Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/
 




Download links
 
 



 

 
 
 
 
If you enjoyed this episode and would like to show your support:
 
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review
 
 
Instructions:
 
- Click this link 
https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2
 
- Click "View in Itunes" button on the left-hand side
- This will open the Itunes app
- Click the "Subscribe" butto

A ground breaking discussion with Dr Ken McGrath from Microba on how to optimise your microbiome, histamine, microbiome enhancement for sport performance and much more.

 
Transcript here

 

Bio: 
 
Dr Ken McGrath is a specialist in molecular genomics and the clinical application of innovative technology to healthcare and partner products. With a background in molecular genomics and more than 14 years’ experience across lab management, operations management of genomics services, customer service and project management, Dr McGrath is well-placed to lead the Platform Services team. He brings his expertise in analysis and service to international partnerships applying Microba’s proprietary analysis platform to new products. Dr McGrath is also a key education provider for healthcare practitioners in the use of the company’s gut microbiome reports and the role of the gut microbiome in health and disease states and providing partners with education content to suit their needs. He has been a member of several international microbiome research projects, including monitoring antibiotic resistance through the Australian OUTBREAK initiative and US-based MetaSUB projects.
 
 
Topics discussed:
 
Ken origin story
What is the Soil Microbiome ?
How microbes impact plants
Mycorrhizal Fungals
Jock Leys on Mycorrhizal Fungi
https://podcast.nourishmeorganics.com.au/the-future-of-farming-soil-probiotics
Gardening
Diversity of Plant Foods in the Diet
How to increase plant food diversity
Nature and Mental Health
Probiotics and Colonisation of the Gut
Lactobacillus are Transient
Why it is important to consume Fermented Foods
The Benefits of Dead Bacteria
Why is Histamine?
Histamine Reactions
Histamine Receptors and Sensitivity
Histamine producing bacteria
How to establish that you are histamine intolerant
IBD, IBS ,Crohns Colitis detection
The future of Metagenomic Sequencing
Microbiome Testing and Sports Science
Individualised Sport Science and Nutrition
Microbiome, Lung Capacity and Endurance
The Importance of Short Chain Fatty Acids
LPS
Marathon runners and Veillonella atypica
Sports Probiotics
Gut Microbiome Doping
Microbiome and Weight Loss
Akkermansia muciniphila
Prebiotics
Working with a Microbiome Practitioner 

Brought to you by:
 
Nourishme Organics your online shop for Gut Health Products
 
https://www.nourishmeorganics.com.au/
 
Shop online today and use code ken for 10% off
 
https://www.nourishmeorganics.com.au/
 
Connect with Dr Ken McGrath
 
Website:
https://insight.microba.com/
 
Connect with Kriben Govender: 


 
Facebook- https://www.facebook.com/guthealthgurus
Instagram- https://www.instagram.com/guthealthgurus
Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/
 




Download links
 
 



 

 
 
 
 
If you enjoyed this episode and would like to show your support:
 
1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review
 
 
Instructions:
 
- Click this link 
https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2
 
- Click "View in Itunes" button on the left-hand side
- This will open the Itunes app
- Click the "Subscribe" button
- Click on "Ratings and Reviews" tab
- Click on "Write a Review" button
 
Non-Itunes users can leave a Google Review here:
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2) Subscribe, like and leave a positive comment on Youtube
 
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3) Share your favourite episode on Facebook, Instagram, and Stories
4) Let your friends and family know about this Podcast by email, text, messenger et