Hana Help Me! I have ADHD and Meditating is HARD Witch Talks with Suburban Witchery

In this episode Hana O'Neill the Suburban Witch gets right into the concept of meditation with a specific focus on the tweaks needed for those with ADHD. She shares on the difference between Active and Inactive meditation + which brain waves states are the best to aim for.
Here is the link for the Mystic Metals Coin Divination Kickstarter: https://www.kickstarter.com/projects/mysticmidnightoracle/mystic-metals-divination-coins-and-mats-expansion
https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/
https://www.suburbanwitchery.com/blog/4-tips-to-better-meditation
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*this months bonus in the SWS is a spell tracking grimoire sheet
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